August
12
14:34
Weight Loss // Nutrition

Dates for weight loss

«If during the day you want something sweet, eat a few dates" - these words fitness trainer Tatyana may cause mixed feelings.Firstly, dates the product is sweet, and so for the dietary excluded.Secondly, as it is possible to satisfy the need in...
August
12
14:34
Weight Loss // Nutrition

What products are excluded in order to lose weight?

Fighting obesity is a complex process, long, requiring motivation.If you decide to lose weight, then the first thing to do - is to eliminate from your diet harmful, high-calorie foods .Such food does not bring any good body, deposited in fat, f...
August
12
14:34
Weight Loss // Nutrition

Products that speed metabolism

Metabolic disorders often leads to weight gain.But what is metabolism?Why is he so interconnected with overweight? Metabolism is the relationship of various processes occurring in the body during digestion of food since its use, ending th...
August
12
14:34
Weight Loss // Nutrition

Separate food: the menu for the week

Around separate food as a miraculous system for weight loss, there is a lot of controversy, yet nutritionists are inclined towards a separate feed, note its health benefits and weight loss.A man who practices a separate food, think about the par...
August
12
14:34
Weight Loss // Nutrition

How to suppress appetite?

you have made a serious and conscious decision to lose weight and get rid of unnecessary kilograms.You choose the right diet and begin to follow it, stay a day or two, and then realize that it's just abuse is very difficult to give up your favo...
August
12
14:34
Weight Loss // Nutrition

Foods with a low glycemic index

For those who care about their health and watching their figure, well known such a thing as calorie foods, but there another criterion by which products are evaluated - the glycemic index .By glycemic index carbohydrates are classified, the low...
August
12
14:34
Weight Loss // Nutrition

Brewer's yeast for the weight gain

in our progressive world, the dominance of fast food, carcinogens and permanent quick bite hard to imagine that someone else needed to gain weight, not reset.But in people with too rapid metabolism that question is very serious.They really can ...
August
12
14:34
Weight Loss // Nutrition

Fasting day on kefir

The benefits of yogurt has long been known.Fungi, contained therein, are beneficial to our body.Vitamins and trace elements, of which there are many in the yogurt, well digested.Further, this milk product has immunostimulating properties, aids ...
August
12
14:34
Weight Loss // Nutrition

Discharge day for cucumbers

Cucumbers - low-calorie product, composed for the most part included water.However, apart from it, this vegetable contains a lot of various useful substances for the organism.The cucumbers contains magnesium, phosphorus, iron, calcium, silico...
August
12
14:34
Weight Loss // Nutrition

Ginger slimming.

now become very fashionable trend to lose weight with the help of ginger.But whether or not he gives such positive results, as promised commercials on the Internet?This can be said only by people who themselves have tried ginger to lose weight....
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