August
12
18:02
Health

How to calm nerves at home

During severe stress dramatically increases muscle tone, accelerated heart rate;digestion, on the other hand, slowed down, and adrenaline and cortisol - a stress hormone - released into the blood and the body's internal resources mobilized: un...
August
12
18:02
Health

Dizzy.

Photo dizzy Which diseases dizzy head can be turned "in the company" of other unpleasant and painful symptoms: is a tachycardia, a sudden muscular weakness, increase or decrease in blood pressure, nausea,and even vomiting, pallor, swe...
August
12
18:02
Health

Distraction.

How to get rid of the distraction in our power to establish your sleep and rest, learn how to avoid stressful situations, to arrange for themselves a balanced diet and give up bad habits.Even that is listed here, it is often enough to distra...
August
12
18:02
Health

The work of the intestine.

most famous recipe - chopped fresh cabbage (3 parts), raw carrots and beets (1 part), grated on a coarse grater;mix, mash and pour the lemon juice;salt is not necessary.Many recipes recommend adding oil, but oil-free salad "works" better - it ...
August
12
18:02
Health

Forgetfulness.

More power cord may deteriorate due to excessive fad diets for weight loss, most often women, "sitting" on these diets dramatically reduce the amount of fats and carbohydrates - for the brain, which need glucose and fatty acids, it isshock. ...
August
12
18:02
Health

Anxiety.

Photo: anxiety Anxiety before making decisions - not uncommon: everyone wants to know "what will happen next," but few realize that the facts do not add themselves - they depend onour attitude and expectations.Sometimes people hesitat...
August
12
18:02
Health

Nesobrannost.

fixing this state is very different contribute to bad habits - for example, the habit of "gab" on any occasion.Empty talk "about nothing" literally devour our time and energy consuming, so concentrate, or "get together" it becomes almost impos...
August
12
18:02
Health

Inattention: types and causes.

picture, unfortunately, typical, and inattention - a consequence of this behavior, so it is best to treat your brain more accurately.Instead of "napominalok" try using a regular diary, recording it all the important information: attention has ...
August
12
18:02
Health

Calm.

If you can not become a kinder person, try to ignore it completely.If colleagues do not allow you to live in peace, to change jobs, to have people around you with joy, and you them.You will see the stresses and strains leave you, life will be ...
August
12
18:02
Health

How fast to lose weight after giving birth

should eat 5-6 times a day, do not bring themselves to hunger: very hungry, you can eat more than you need. Food should not be fat or high-calorie and nutritious.Plate of stewed vegetables with a piece of boiled meat better than the sweet bun...
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