August
12
18:48
Fitness

Vibroplatformy - a unique simulator .Going on a vibrating platform .The benefits and contraindications for Vibroplatformy .The Power Plate

Health & Beauty Fitness and Sports Thanks to the development of high technologies, engineers managed to combine the results of many years of work on the development of innovative generator of youth and health, and to create a super - si...
August
12
18:48
Fitness

Bosu hemisphere is: what is it?

Health & Beauty Fitness and Sports Bosu hemisphere: it Bosu-hemisphere is a special fitness equipment.This is a plastic platform, the diameter of which is about 63 cm. For transport at its base is provided with two handles.It is a r...
August
12
18:48
Fitness

Elliptical Trainer : types and someone recommended .Weight loss on an elliptical trainer, elliptical trainer Home

Health & Beauty Fitness and Sports Elliptical Trainer Elliptical trainers belong to the category of cardio on a par with steppers, riders, treadmills, exercise bikes and rowing.In fact, the elliptic simulators are somewhere between th...
August
12
18:48
Fitness

Interval training: technique, features and benefits.

Health & Beauty Fitness and Sports Interval training interval training as the name implies, involves alternating load.For this reason, this type of training is often referred to as the circular, that is, all the exercises are done one...
August
12
18:48
Fitness

Fitness equipment: cardio machines and free weights

Health & Beauty Fitness and Sports summer, people rarely think of gyms fitness centers.This is the time when the movement and heat so that the status of the figures simply no time to think.Hiking and cycling with your friends, a trip to...
August
12
18:48
Fitness

Home workouts at the gym.

Health & Beauty Fitness and Sports Sooner or later, in every man's life there comes an important point - the first hike in the gym.No matter whether you want to lose weight or just strengthen muscles and improve well-being, at first eve...
August
12
18:48
Fitness

The program in the gym for girls

Health & Beauty Fitness and Sports In recent years, more and more girls attending gyms.List the pros visits to the gym can be infinite.Here and excellent health, slim figure, cheerful mood.Classes at the gym to help normalize the metabo...
August
12
18:48
Fitness

Meals, drinks and water before, during and after workouts

Health & Beauty Fitness and Sports Starting to train in the gym, you need to understand that at the same time you have to change your entire lifestyle, including nutrition.If you want to get a good result in the shortest possible time, ...
August
12
18:48
Fitness

Pool.

Health & Beauty Fitness and Sports monitor their health - not only easy but also enjoyable.If you want to strengthen your immune system, lose weight and improve your health, not necessarily to torture themselves in the gym or running in...
August
12
18:48
Fitness

Rowing machine.

Health & Beauty Fitness and Sports rowing machine - is one of the simulators, which can be installed at home.It does not take much space and affordable.This unit can be useful for different purposes, in particular, and for weight loss.H...
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