August
12
18:48
Fitness

Cardio to burn fat.

Health & Beauty Fitness and Sports burn fat and lose weight nowadays want almost everything: Unfortunately, active lifestyle has become a rarity, and the rhythm of work and life in the big cities contributes not slim figure, and obesity ...
August
12
18:48
Fitness

Walk.

Health & Beauty Fitness and Sports Great Nikolai Amosov, Russian Academician and "doctor from God," was firmly convinced that it is necessary to maintain the health of their own, and all life, not from case to case. Medicines and all so...
August
12
18:48
Fitness

Food for weight loss during training.

Health & Beauty Fitness and Sports Caring for the harmony of shapes, most people usually do not combine diet and exercise to lose weight.Someone does not want to give up favorite foods, including sweets, flour and fat - such people often...
August
12
18:48
Fitness

Strength training for weight loss

Health & Beauty Fitness and Sports relevance in our time the problem of weight loss, most women seek to solve with the help of low-calorie diets, developed in large numbers.In parallel with the diet are increasingly used aerobic exercise...
August
12
18:48
Fitness

Nutrition for strength training.

Health & Beauty Fitness and Sports Fitness machines and free weights are often afraid of most of the fair sex: many women think that weight training "take away" their femininity.Suddenly, it becomes wide shoulders, biceps - huge and tend...
August
12
18:48
Fitness

Nutrition for muscle.

Health & Beauty Fitness and Sports According to statistics, women go to gyms is almost twice less than men, but that's good: after a couple of decades ago, regular attendance at training for the majority of the fair sex was something "of...
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