Health // Ethnoscience

How to take vitamin E: instruction and correct dosage

Vitamin E (tocopherol) is a popular antioxidant that has unique properties and some features of the application.With its excessive use can be faced with a variety of side effects, which is why the reception tocopherol requires adherence to certain rules.

Vitamin E - is, first of all, the strongest substance which is the guardian of the health of cells, Lipolysis, the development and vitality of aggressive forms of oxygen and peroxide compounds in the body.It follows that it has a positive effect on the skin, hair and nails.In addition, vitamin E - an excellent aid in preventing cancer.Tocopherol also contributes to the protection of the mucous membranes of various types of radiation.

Vitamin E should be used for people suffering from various forms of dermatosis, psoriasis, seborrhea, ulcers and herpes.It has beneficial effects on blood vessel walls, which contributes to good nutrition of the epidermal cells, accelerate recovery processes and facilitate the treatment of many diseases.

How to take vitamin E

Use tocopherol shown at mass and acute respiratory disease SARS.It supports the immune system, and therefore increases the body's resistance to various infections.

very useful vitamin E in various forms of vitamin deficiencies, rheumatoid arthritis, myopathies, malnutrition, threatened miscarriage, complications during the extinction of the reproductive glands in women, cirrhosis, jaundice, and so on. D. In addition, vitamin E is recommended for women during pregnancy planning,harboring and feeding the baby.

Tocopherol is usually made in the form of pellets (drug "B-complex"), characterized by a pleasant sweet taste, which makes them a great option for children.Gelatin capsules - is another form that can be submitted to the vitamin.

For therapeutic purposes is used as a solution of the vitamin.This agent is administered into the muscle or ingest.This is especially true in those cases where the patient is unable to swallow capsule and lozenge.

Vitamin E: how to make?

Vitamin E capsules

Apply vitamin E necessary depending on body weight - at 0.2-0.3 mg per kg.The average rate for an adult is about 10-12 mg per day.During pregnancy and its planning is necessary to increase this number to 14 mg per day.

Each lozenge "B-complex" contains about 5 mg of vitamin E. If we take into account that part of the substance is not digested, should be consumed daily for 2-3 pastilles - 1 piece.before breakfast, lunch and dinner.

Tocopherol has a direct impact on the proper exchange of fatty acids in the body.And so if you frequently eat fatty fish, meat and oil, increase the daily dose of vitamin E for 1-2 lozenges.

Remember that vitamin E is a part, and the various products of vegetable origin.Therefore, if you do not want to face the lack of tocopherol in the body, including in your diet as many berries, fruits, vegetables, nuts, herbs.

Vitamin E: contraindications and side effects

Vitamin E: contraindications and side effects

contraindications to vitamin E is almost not revealed, but only if you use it correctly, based on the recommendations set out instructions.Occasionally there may be a congenital allergic reaction to this drug.When administered vitamin E directly into the muscle at the injection site swelling and can occur as a consequence - seal tissue.It passes quickly, so do not worry.

Vitamin E in amounts greater than recommended, leading to nausea, fatigue, vision problems, headaches and dizziness, increase in kidney and infectious diseases in newborns.Remember that all of this will take place only when a serious abuse of tocopherol.

individual elements, which are rich in food or artificial systems, contribute to the fact that the action of vitamin increases.For example, well-tocopherol are combined with vitamins A and D. Therefore, a component of many multivitamin complexes are these 2 elements.Vitamin E is not only "allies" but also antagonists.For example, an overabundance of iron in the body, greatly increases the need for tocopherol.And in combination with anticoagulants vitamin E may cause bleeding.

See also:

  • role of vitamins in the human body
  • Vitamins for hair loss
  • Vitamin A and its role

main rule is the use of vitamin E - is moderation.Before the drug in all forms of medication do not forget that it also has the active ingredient in foods that are included in your diet.To avoid overdose, the best would be the selection of the required dose of vitamin E your doctor.

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