Bubnovsky Sergei Mikhailovich - Doctor of Medical Sciences, reabelitolog-founder of the alternative orthopedics and neurology.He developed a series of exercises aimed at the treatment of chronic diseases of the musculoskeletal system.
With these exercises, you will be able to restore the spine and musculoskeletal system.Great help in the training you can have weights.
system Bubnovskogo: exercise
Exercises Bubnovskogo treat not only diseases of the musculoskeletal system, but also provide an opportunity to get rid of drug addiction in coronary heart disease, hypertension, diabetes, asthma and even depression.
Bubnovsky also developed a special program for pregnant women, prevention of obesity, back pain, normalize blood pressure and treating varicose veins.During the execution of the gym Bubnovskogo must be weighed load and watch your body.
Gymnastics for the spine is performed strictly under the supervision of an instructor.In contrast to the various types of aerobics and shaping gymnastics
Bubnovskogo method: problem
main task is to restore gymnastics body control, flexibility of muscles and ligaments, as well as the deep development of muscles.In general, it is a set of different physical exercises that are aimed at improving the mobility of the joints and spine.You can use it to restore the body and improve the performance of muscles and ligaments.During the classes the minimum load on the spine, which enables it to people of all ages.Mandatory requirement - to breathe and keep breathing.It is necessary to carry out 3 new daily exercise.
If you do everything right, after weeks of classes, there are some improvements.A set of exercises includes:
- Development of the hands and feet;
- hip joint;Stress
- set of exercises;
- of stretching after exercise;
- abdominal exercises.
Gymnastics is recommended for relaxing or classical music, which is good for the general tone of the body.
After 4 months of regular exercise appear marked improvement: the blood pressure returns to normal, improved heart function, pain disappear in the back and legs.
As a result of the exercises for the spine, normal biochemical processes in the intervertebral discs, activates the lymph flow and gradually decreases intervertebral hernia.
Bubnovsky: exercises for the spine
main part of the exercise to the spine is performed in a special simulator MTB, who developed the doctor himself.They relieve pain, normalize muscle tone, improve joint mobility and relieve spasms.Part of MTB can replace conventional expanders.
All exercises are conducted under the supervision of a physician.For each patient selected individual set and load (depending on the severity of the disease).
Gymnastics Bubnovskogo includes a variety of exercises aimed at improving the spine:
- Sit on the floor, legs - straight, lean hands on the floor.Raise your hands, and try to walk on the buttocks.
- Tear feet off the floor and keep going on the buttocks.
- Sitting on the floor, lean hands on the floor.Half-bent legs.Lift one leg bent and lower it, then, lift the straight leg.Do exercise on each leg 20 times.
- Bend your legs.Straighten your left leg, turning it to one side and pull the sock.Tear off the foot off the floor and make some continuous upgrades.Do 20 repetitions on each leg.
- Stretch your legs in front of you (they must be straight).Make a slight rise from yourself at an angle of 45 degrees.After the return leg to its original position, make it to the second leg.Continuously make 5 approaches on each leg.
- Bend your legs in front of him.Lift your right leg straight and move it aside.At the same time, pull the bent knee to the left foot to the left.Do 8 repetitions on the leg.
- Bend your knees in front of him, his hands rest against the floor.Gently pull your bent legs to him.Lower back close to the floor for as long as possible.At the same time, bend and straighten arms raised legs.Do 15 repetitions.
- Lie on the floor, bend your knees.Put one hand on the back of the head and the other straight.Bend the leg, try to reach out to the head, with the drag to the knee with the opposite hand.Straighten the leg and drag a straight leg to the opposite hand.Do 15 repetitions on each leg.
- Lie on the floor, straighten your arms above your head.Raise your arms and legs.Brings them together.Do this exercise 20 times.
- Lie on the floor, put your hands behind your head, bend your knees.Lift your legs 90 degrees and drag to the right knee left elbow.Straighten your leg.Now, drag to the left knee and right elbow again straighten the leg.Do the exercise 15 times.
See also: corrector figures: reviews
Methodology Dr. Bubnovskogo helped many people solve problems with the locomotor and musculoskeletal systems.You can use it without surgical intervention and medical treatment to get rid of diseases of the spine.With proper and strict observance of the procedure You will be able to cope with arthritis, scoliosis, herniated and osteochondrosis.The main condition for the application of gymnastics Dr. Bubnovskogo - perform it under the guidance of a doctor!