Apple "unloading" is a popular and effective way, not only helps in losing weight, but also relieve the body of toxins.To achieve the best result, nutritionists advise to arrange apple days 1 time per week for 3-6 months.
Apple fasting day has invaluable due to the fact that the use of these fruits in the body gets plenty of useful elements: potassium, phosphorus, calcium, iron, sodium and magnesium, and vitamins A, E, C, PP, B1,B2, B6.These tasty fruits help to organize the work of the digestive system and improve the intestinal microflora.
Apples contribute to a decrease in the absorption of fats, elimination of excess fluid from the body and maintain a sense of satiety.The latter is due to the quality of the fruit content of a sufficient amount of fiber.It should be noted that the fasting day on apples will benefit not only the people who want to lose weight, but also in the treatment of certain diseases, such as hypertension.
Which apples choose to "discharge"?
Really strict rules and req
basic rules fasting day on apples to apple
unloading took place without harm to health, you must be aware of some rules that are very important to observe.
Firstly, during malic "unloading" is necessary to significantly reduce the physical load.For example, if you go every day to the gym, daily diet give up this activity.Try never peretruzhdaetsya.On this day, even pleasant in all senses of buying a new dress, make you more tired than happy.
Second, do not start a "discharge" on the apples for more than 1 day.If you have the desire to lose weight will eat fruit for 2-3 days or more, you will not only earn risk indigestion, but also a feeling of weakness.Wanting to get a nice numbers on the scale, align better with the apple a day trip to the sauna.
Third, the eve of the fasting day on apples, take a laxative - it will contribute to cleanse the intestines.And after "unloading" drink the infusion of choleretic herbs.The fact that a limited power supply leads to the stagnation of bile in the liver, from which it is very important to get rid of.
Fourth, try to get an apple a day in the refrigerator were both less goodies that will stop you from losing weight.Better shelf is low-fat yogurt than food, provoking you to breakdown.
Fifth, after unloading apple days when you rejoice with the results achieved, in any case not immediately jump on the food.Eat right and in small portions at least 5-6 times a day.
If you follow that advice, it will be easier to conduct a "discharge", which means that you will become not only slimmer, but also to ensure yourself a good mood.
Options fasting days on apples
- Classic version fasting day on apples involves the use of only fresh fruit or baked form.At night you need to eat 1.5-2 kg of apples.Sports drinks that day must be abundant and consist of mineral water or unsweetened tea.Eat fractional - 5-6 times a day.This will help prevent the emergence of a strong sense of hunger.
- fasting day on apples and yogurt - an option that is suitable even for pregnant women who experience severe morning sickness.Daily diet consists of 1.5 kg of fresh apples, and 1 liter of low-fat yogurt and 1-1.5 liters of mineral water without gas.In addition, apples and yogurt can prepare a cocktail.
- Apple and honey is enriched with natural honey day.In addition to the 1.5 kg of apples, this day you will need to use for 1 hour. L.honey 3 times a day.It is also recommended to drink at least 2-2.5 liters of mineral water without gas.
- every day every day allows you to throw the discharge of about 1 kg of excess weight.If you have the desire and opportunity, you can resort to the three-day apple diet to lose weight allowing an average of 2-3 kg.
refuse apple diet is necessary for people who are diagnosed with a duodenal ulcer or stomach.Also, do not forget about the individual and contraindications for a one-day apple diet, so before resorting to this method, it is recommended to consult a specialist for advice.
- fasting day on cucumbers
- discharge day Ryazhenka
- Fasting days with pomelo
Popularity fasting day on apples every day is growing.This is due to the fact that in its conduct does not appear strong hunger, which enables easy enough to carry such discharge.On the question of how much you can throw for 1 day of application methods, there is no single answer.But the majority of women claim that the weight is reduced by 1-2 kg.