Rice is a unique cereal that helps cleanse the body, ridding it of toxins, toxins and salts.He has a lot of nutritional properties and is combined with other products.There are plenty of rice diets, each of which in its own attractive.
Rice fasting day: how to carry on different varieties of rice?
Sea (Indian) rice.Tincture of the sea (Indian) rice is considered to be effective and harmless means of promoting weight loss.In its structure there lipase - an enzyme that helps break down fats fast that enter the human body.
If you regularly use the sea (Indian) rice, increase the amount of the enzyme to a level sufficient not only to be cleansed of those fats that enter the body, but also to get rid of existing fat deposits.Marine rice not only promotes weight loss, but also improve the metabolism, normalize blood pressure, establishment of health, as well as to improve sleep and overall health.
To prepare the tincture in 1 liter of cold potable water (not boiling) Prepare 4 tablespoons.l.Maritime r
Drink daily 150-200 ml of the infusion before each meal, but not more than 2-3 times.You will achieve better results if further will exercise regularly, spend more time in the fresh air and eat right.
Black (water, Canadian or American Indian) rice - is a "product of longevity" and a great tool in the fight against excess weight.Black rice is rich in a large number of minerals: magnesium, zinc, phosphorus and manganese.It contains the minimum amount of sodium and noxious fats and cholesterol in it not at all.Very helpful use of black rice with hair loss, anemia and postpartum.In addition, this prevents the destruction of DNA product and the appearance of cancer.
This type of rice is black because of the presence of antioxidants.Furthermore, it is a popular dietary element, because it contains large amounts of protein necessary for the body during a limited menu.
To cook rice, you need to take 3 times more water than the product itself.Black rice cooking increases in volume at least 3 times -3.5.
Brown (brown) rice is a very useful and nutritious product, perfectly suitable for a variety of diets.Appearance him, of course, is not very appetizing, but it is suitable for weight loss is better than white.Last in the production of polished and cleaned.Because of this, he loses a lot of vitamins, useful items, valuable acids and dietary fiber.
a part of brown rice contains vitamins B, E, PP, fiber, minerals, amino acids, vegetable oils and other substances.Thanks to this rich composition maintain the necessary supply of energy in the human body, and normalizes the gastrointestinal tract, and cardiovascular system.
To prepare brown rice, 1 tbsp.cereals rinse and place in a saucepan with 5 Art.boiling water.Cook for about 40 minutes.Put in a colander, rinse, return to the pan, cover and leave for 20 minutes.
White rice is most commonly used for weight loss.The use of this product reduces swelling, helps to normalize the metabolism, improve the work of the kidneys, liver and gastrointestinal tract, rejuvenation of the body, the release of salt vessels and joints and so forth.
Rice for weight loss: Express procedure
uncooked rice effectively helps to lose weight in 3 days.But the results you may notice only if you use it according to certain rules.Take as many tablespoons rice, how old are you.Wash and soak barley in clean cold water.Every day, drain the water, changing it to a new.So do over the 5 days.Now, every morning on an empty stomach, eat 1 tbsp.l.rice, washed down with a little water.After this 4 hours necessary to discard any food or drink.
very popular nine-rice diet consisting of 3-x cycles lasting 3 days.In the first cycle need to eat only rice porridge cooked from a pre-soaked overnight cereals, no added salt and butter.2nd cycle allows you to add 1 kg diet of boiled chicken (3 days).And in the last cycle of the rice diet can be consumed 300 grams of green apples a day.Every day you need to drink as much clean water.During this diet you can lose weight by an average of 5-6 kg.
fasting day on rice: reviews
to numerous positive reviews about rice diet, unloading and cleanse the body, it can be concluded that the cereal is the basis for many women diet.If it does not feel respect for hungry, so there is no feeling of tiredness and irritability.This herb is worthy to be in the diet of each individual.
Doctors say that to refuse the use of rice to lose weight you need to people suffering from diseases of the gastrointestinal tract, any chronic illnesses in the acute phase, and elevated levels of glucose in the blood.You can not lose weight using this product, pregnant and lactating women.
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Fasting days with the use of diet or rice - a great way to maintain a slim figure.Many women prefer this method because it does not feel strong hunger and weakening of the body.At the same time, based on the diversity of rice varieties, one can choose a diet product to taste.