Buckwheat - the perfect food that nourishes and is a great source of many useful elements.If you want to make your body more attractive, arrange regular buckwheat fasting days.They are less hungry than the procedure for juice or yogurt.
Buckwheat is rich in vitamins B, B1, B2, B6, P, PP.It also contains large amounts of iodine, potassium, phosphorus, iron, copper and magnesium.Many cereals boast standard content of nutrients, but not all of them, like buckwheat, are composed of rutin, which has a high vitamin activity.In addition, there is a part of buckwheat lysine - an amino acid that promotes better calcium absorption.
Buckwheat contains a large amount of dietary fiber, so with regular use of cereals, cleanses the body, strengthens the vascular wall and improves digestion.It is worth noting that this cereal has a small glycemic index, which beneficially affect the satisfaction of hunger and overall health.
discharge day on buckwheat and kefir is the most common form of "unloading".The combinati
discharge day on buckwheat: Methodology
to spend buckwheat fasting day, you must first properly prepare the rump.In the evening pour 2 Art.200 g of boiling water washed buckwheat.Cover the bowl with a lid and wrap in a towel.The morning porridge is ready.Do not add it to the oil and spices.The resulting number of porridge a day, eat 5-6 meals in equal portions.The time between each meal should not exceed 3 hours.
You can drink kefir meal, the fat content of not more than 1%.On the day you can drink 0.5 liters of sour milk drink.In addition, daily "unloading" it is important to secure a plentiful drinking regime.Prefer mineral water without gas or unsweetened green tea.If you can not give up salt, you can also add a little seaweed porridge.They make food taste less bland.
Another popular option unloading - is buckwheat and apples.Throughout the day you need to eat buckwheat, prepared by the above method and apples.Only in this case, the buckwheat should be eaten 3 times a day, and apples between meals.Full amount of apples that day is 3 pieces.You can not eat after 19:00.Sports drinks should also be plentiful.
not less known and discharge day on buckwheat soy sauce.This embodiment differs from the preceding only in that the cereal must be added in an amount of soy sauce 4 Art.l.This porridge is much tastier, and therefore the likelihood that you will break, will be reduced to a minimum.Dietary diversity can be one grapefruit, or a handful of dried fruit sour grapes.Because drinking is allowed green or chamomile tea and water with honey and lemon.
the day buckwheat "unloading" abstain from any physical work.Give your body a rest.The only thing you can do - is to ride a bike, do yoga, go to the sauna or a relaxing massage.
To continue the process of purification, on the second day after unloading buckwheat, make an enema.Throughout the day, eat only vegetarian food.From discard meat products.Dinner should be the maximum low-calorie.Drink plenty of pure water and natural juices.
Note that steamed buckwheat diet is enough roughage for the stomach.And therefore abandon this method, gastritis and ulcer disease.Another contraindication for buckwheat "unloading" can be considered as an individual intolerance of the cereals.
discharge day on buckwheat: reviews
Many of the fair sex have noted that because Buckwheat discharge day, they were able to lose weight by 1 kg per day.And this is an excellent result.Women also say that during the day there is not a strong sense of hunger, which is a huge advantage over other methods of purification.The only point that almost everyone who tried out the discharge day on buckwheat, is a moderate use of this method.It is important to remember that this is not a diet, but rather the opportunity to help bring the body toxins.Accordingly, practice the procedure often is not only harmful, but also dangerous.Enough 1 times a week.
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discharge day on buckwheat- a great way to cleanse the body, get rid of the extra 1-2 kg in just a day.It is important to remember that while sparing technique and recognized, it must be used wisely.For the health of the organism rather than 1 time in 1-2 weeks.