Jasmine - known singer, who seriously recovered after the second birth.But she gathered her will and desire into a fist, so she lost as much as 20 kg.Interestingly, the singer of such an act feat her eldest son, who asked the question my mother - she will get in shape.Currently, Jasmine looks great!
How thin Jasmine in 2014?
The singer has experienced a large number of different methods, each of which helped Jasmine lose weight.First, the singer tried to lose weight on the Dukan Diet, yoga and Pilates, due to which she was able to lose weight 8 kg.Posle that it is no longer declining, and she asked for help to the person who appointed her to the training program and diet.Firstly, the singer has limited meat in their diet, he turned to seafood and chicken.These products provide the body with vitamins, minerals and organic substances, without overloading the liver.
Jasmine been careful to ensure that when she ate.She never sat down at the table until thoroughly not hungry.By the way, the singer
but the food did not stop.During slimming singer fascinated physical activity.His choice she stopped at a dance and boxing.Girl practiced 3 times a week for at least 2 hours per day.If the singer for some reason missed a workout, she bore them the next day.Jasmine said such exercises not only helped her pull a figure, but also to charge the body with energy.Through sport and nutrition, she dropped 20 kilograms in a relatively short period of time.
Diet Jasmine: basic principles,
diet The most important rule Jasmine - a six-fractional power.Due to its accelerated metabolism, and hunger disappears.
Sometimes, the singer let herself enough high-calorie meals, but only for breakfast.After all, in front of her she was a full day of activity.
During the diet Jasmine hardly eat meat, abandoning it in favor of chicken and fish.
Serving size during weight loss was strictly limited: eaten should fit into the glass.
Jasmine proceeded to eat only when felt strong feeling of hunger.Nutritionist singer believed that the power of the schedule will cause only harm.
20.00 after the singer did not eat, but if very hungry, allowed herself a snack: apple, orange, pineapple, carrots, etc.
order not to disrupt the metabolism, diet Jasmine was quite varied and nutritious.
The main principle of the diet - is to control the total calories a day, and the accounting for the amount of fat in food.Daily diet should not exceed 1500 kcal.
Jasmine Diet: Sample menu
- Breakfast: scrambled eggs from 3 eggs, a slice of cheese and a cup of green tea without sugar.
- 2nd breakfast: 1 tbsp.milk or yogurt, rye bread with butter.
- Lunch: 100 g of steamed vegetables, 100 grams of white chicken meat and a cup of coffee without sugar.
- Snack: 1 tbsp.yogurt, 1 apple and 20 g of walnuts.
- Dinner: 100 grams of cottage cheese or yogurt, 100 grams of shrimp and cup of green tea without sugar.
To keep your body in good shape, the singer often include in your diet oat porridge, adding a kiwi and apples.Sugar Jasmine hardly uses, replacing it with honey.In addition, the singer often arrange fasting days, drinking 1 liter of nonfat yogurt and 1 kg of fresh cucumbers.
One of the main dishes for quick weight loss during a diet Jasmine was a vegetarian soup.It made use of a singer for about a week.
recipe vegetarian soup
- red pepper - 1 pc.
- Onions - 1 pc.
- Tomatoes - 3 pieces.
- Garlic - 3 cloves
- Canned chili pepper - 2 pcs.
- salt and spices - to taste
- red pepper, cut into 4 pieces, remove the seeds and bake in the oven.After you remove the skin from the peppers.
- onion finely chop, chop the tomatoes into small cubes, garlic pass through the press.Vegetables cook in a pan for 2 - 3 minutes, add chilli.
- Pour water into the pan, put on fire and boil it.In boiling water, add all ingredients, salt and spices.
- Simmer the soup for about 5 - 7 minutes.
- Vegetarian soup served cold.
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Singer Jasmine boasts its excellent figure because of the great desire and the will power of regular training.Every girl can follow her example and quickly get in shape, while not forcing the body slimmer.Make a note of the low-calorie vegetarian soup, basic principles of nutrition and exercise Jasmine and get to work on themselves!