skinny diet - so original called one of Europe's most popular ways to lose weight.This method promises in just 7 days to get rid of the extra 5-7 kg.This result is achieved due to the extremely low content of calories in the diet.This version of the diet comes from the United States and was designed as an exclusive way to lose weight for people with weight problems.Because of its simplicity and effectiveness of this technique became available to all.
Skinny Diet: The principle of supply for 7 days
calculated this diet for 7 days, and for each one of them is allowed to eat only certain foods are not repeated during the week.So 7 midnevnoe menus lean diet:
- Day 1: permitted to drink only 1 liter of low-fat milk;
- Day 2: 800 ml of tomato or apple juice 200 g of cottage cheese minimum fat content;
- Day 3: 1 liter of plain drinking or mineral water;
- Day 4: 200 g of boiled potatoes, 800 ml of tea without sugar;
- Day 5: 5 apples (best - green), 1 liter of water;
- Day 6: 200 g of cooked lean meat, ie be
- Day 7: 1 liter of yogurt lower fat content.
skinny diet for 20 days: diet and reviews
addition to the normal version of lean diet, which is designed for a week, there are options for 14 and 20 days.And if 7-midnevny version developed by experienced specialists, nutritionists and its effectiveness and safety have been tested, the 14- and 20-day options are questionable.Survive on this diet 2 or 3 weeks of very hard, and if this happens, there is a risk of developing such diseases as anorexia.That is, in the body at the psychological level will occur a complete rejection of food.Therefore, before you sit down to a meager diet duration, you need to think well, if not choose others. Variant in which the weight is lost is not so fast, but the body will not be harmed.
So lean diet diet for 20 days:
- first week is fully consistent diet of lean diet for 7 days;
- Day 8: 200 g stewed vegetables, 200 grams of low fat cottage cheese;
- Day 9: 200 g low-fat cottage cheese, 800 ml of fresh juice;
- 10 day: 800 ml of tea, 200 grams of lean fish;
- 11 day: 800 ml of fresh juice, 4 boiled potatoes;
- 12 Day: 5 green apples;
- 13 day: 800 ml of juice, 200 g of boiled meat;
- 14 Day: 1 liter of low-fat yogurt;
- Day 15: you can eat everything but in moderation;
- 16 Day: 5 apples;
- 17 day: 800 ml of skim milk, 200 g of boiled meat;
- 18 Day: 1 liter of low-fat yogurt;
- 19 day: 800 ml of tea, 200 grams of cottage cheese;
- 20 Day: 1 apple, 1 liter of low-fat yogurt.
With this diet for 20 days you can lose 10-12 kg.
Few stood smoothly, this diet is not sitting, it's no surprise!Many of the girls confirm that you can really throw 10 kg, only then start to eat again - pretty hard.In addition, reviews of the ladies, many began terrible stomach aches, headaches, fatigue, and general malaise in the body.Therefore, they are advised not to torture yourself with this technique, and it is better to choose a gentle version of weight loss.
Skinny Diet: reviews and the result
Since the main difference between a lean diet is its low calorie, it can only follow it for some time, and after this time, you should choose for themselves, etc.. method of feeding with high caloric content.In addition, sitting on a diet, you should take minerals and vitamins, they help the body to avoid exhaustion and weakness.
often 3-4 day diet, the patient's state of health has deteriorated so for their own health should be closely monitored to avoid over-voltage and unbearable physical exertion.Also, experts recommend a diet to combine with a visit to the gym and exercise, but to a lean diet, and it can not be attributed nutritionists opposite: It is recommended more rest.A physical exercise can be resumed after the desired number of extra kilos were dropped.
also based on feedback from experienced professionals and those who sat on this diet, you should adhere to certain rules when you exit it.Otherwise, the extra weight can quickly return, even in the more!As with any others., With a lean diet in the body slows down the metabolism and in the case of an abundant supply at the end of weight loss, the weight comes back.It is better to gradually increase the caloric content of food, as well as its quantity.An excellent option is a moderate and balanced diet, which is not only to fix the result of diet, but also to increase its effectiveness.
way, the responses of experts talk about the fact that this method has contraindications, which necessarily should be consulted.The main contraindications are lean diet:
- acute cases;
- Chronic diseases of the heart, liver, kidney and gastro - intestinal tract;
- Pregnancy and lactation;
- elderly and children's age.
diet also should be stopped immediately if any significant deterioration of health and return to a normal healthy diet.
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skinny diet: slimming reviews
Before you get on any diet, you should carefully examine all the indications and contraindications, in order not to aggravate their health and as efficiently as possible to get rid of unnecessary kilograms.Skinny diet here - is no exception.Also, do not be amiss and reviews of those who have already used this technique.
- Natalia: On this diet always want to eat a wild weakness in the body, but the result - real.For a week I lost 5 kg!But over time, the weight still came back.2nd time to sit on a diet skinny I hesitate, the memories from last year still fresh ... Maybe then type the courage to dare - and yet try to stick to the protein diet.
- Irina: On the second day of the diet fell slightly - well, it is very difficult without food.The worst was the - third, only one mineral water.And seriously only in milk, but in the end you get used to the diet, but health is not very - much stomach sick.
- Svetlana: A couple of years ago I was sitting on this diet, but held only 3 days, to be exact - my husband could not stand it - began to feed me.And I took off for them 2 kg.It was basically easy.But from the physical exertion had better give up.
- Anastasia: I do not recommend such a diet: there is a risk of rapid collapse, the weight comes back quickly, and in even greater numbers.Better not eat after 6 pm and to eliminate sweets and buns.
- Eleonora: To sustain this diet really hard, personally I did not leave feeling hungry.But I broke down, the result of a class - 7 days 6 kg.When you exit the diet I'm not too tasty to lean on, I returned only 3 of 6 kg dropped.
worth as an option to choose a lean diet weight loss?It is, if no contraindications you have.But it is better to use a 7-midnevny option, it is the most safe and does not entail a change in the normal functioning of the body.