Weight Loss // Nutrition

Salad of lettuce and corn: recipes.

green salad is very useful and low-calorie, it is used as a decoration of many dishes, and is included in their composition.There are several kinds of salad, which complement each other and they can be mixed in one dish.Light versions with lettuce and mix of greens often contain in their composition canned corn or corn chips.

This combination is very easy and nutritious.For lovers of meat and fish products can be supplemented with a salad or boiled smoked chicken, bacon, squid, shrimp or crab sticks.

How to cook a light chicken salad and corn ?

This salad can be prepared with 2 types of filling - French or sesame on your choice.The French prepared on the basis of mustard and sesame still put soy sauce, sesame seeds and vinegar.

How to make a light salad of chicken and corn?


  1. salad - 1 bunch
  2. Cucumber - 1 pc.
  3. Chicken - 150 g
  4. Cherry tomatoes - 10 pcs.
  5. corn (canned) - 4 tbsp.l.
  6. Hard cheese - 20 g
  7. Salt - to taste

for French dressing:

  1. olive oil - 3 tbsp.l.
  2. Lemon juice - 1 tbsp.l
  3. Mustard seeds -2 h. liter.
  4. for sesame dressing:
  5. vegetable oil - 4 tbsp.l
  6. Soy sauce - 2 h. L.
  7. The ground mustard - 2 ch. L.
  8. Sesame oil - 1 ch. L.
  9. Sugar - 1 hour. L.
  10. Vinegar (9%) - 1.5 hours. L.
  11. salt, ground black pepper - to taste


  • first prepare the filling for your chosen recipe.All the ingredients you need to lay down in a separate container and beat well with a fork or whisk.
  • coarsely chopped green salad, but you can just break your hands.
  • grinding and washed greens lay on the a la carte dish, and place on top of thin slices of chicken meat.
  • Lay chicken on corn, 2 tablespoons.l.per serving.
  • Cucumbers wash and cut into thin slices.
  • tomatoes, cut into 2 parts.
  • corn put cucumbers, tomatoes and salt.
  • cheese rub on a grater or make big flakes from it with the help of peelers, place on top of vegetables.
  • Just before serving pour the salad dressing.

salad of corn and eggs adding squid: recipe

This salad turns out very tender and nutritious, but at the same time easy.It would be relevant to both the everyday and at the festive table.

Salad with corn and eggs with added squid: recipe


  1. Squid - 0.5 kg
  2. bulbs - 1 pc.
  3. Eggs boiled hard-boiled - 3 pieces.
  4. Cucumbers - 2 pcs.
  5. Canned corn - 200 g
  6. Boiled rice - 50 g
  7. Chives - a few feathers
  8. oil (butter or olive) - 40 g
  9. Dill - a few sprigs of
  10. Lemon juice - 1 tbsp.l.
  11. Mayonnaise - 100 ml
  12. salt and spices - to taste


  • cooked meals begin with the preparation of squid.They need to defrost, then pour over boiling water.
  • Then remove the squid skin and rinse thoroughly under running cold water.
  • In a small saucepan, pour water and salt it, bring to a boil and place the squid carcasses.Cooking they need no more than 5 minutes, then drained and cooled.
  • should not digest squid, otherwise they will be very tight and unpleasant taste.When cool squid cut them thin strips.
  • now proceed to the processing of onion.Onion peel, wash and cut into half rings thin.Then
  • department received onion strips apart.
  • In a frying pan, melt the butter and put the onions.Slightly fry it until transparent, then add the squid.
  • Stirring occasionally, cook squid with onion for 3 minutes.
  • advance boiled eggs clean from the shell and cut middle-sized cubes.Grilled squid with onions put in a salad dish and mix with eggs.
  • Washed cucumbers cut in the form of medium-sized cubes and place in a salad.If cucumbers dense and rough skin is recommended to remove it.Figure
  • need a good wash in several waters, until the liquid is completely transparent.Then put it in salted water and cook until tender.
  • washed after cooking and slightly cooled rice to put the rest of the salad ingredients.
  • Drain corn and send it to the salad dish.
  • Greens finely chop, squeeze the lemon juice.
  • Fill salad greens, lemon juice and brush with mayonnaise.You can lightly salt and add to any dish spices.

How to prepare a salad of lettuce mix with salmon and corn?

This salad turns out very tasty, and ready to forgive.It contains few calories and rich in vitamins, so you can include in your diet for a while dieting.

How to prepare a salad from the salad mix with smoked salmon and corn?


  1. mixture of lettuce - 1 package
  2. Eggs - 2 pcs.
  3. Vegetable oil - 2 tbsp.l.
  4. Canned corn - 0.5 b.
  5. salted salmon fillet - 200 g
  6. salt and spices - to taste


  • Wash all green.Lettuce and arugula different species can be coarsely cut or tear by hand.Other herbs, such as dill, parsley and cilantro finely chop.Boiled eggs in advance, clean and cut into large cubes.
  • Salmon chop into thin strips or cubes also.
  • with corn, drain the brine and half a jar put in a salad.
  • Put all the ingredients in a deep salad dish, mix well, then season with salt and butter.
  • can complement a salad with your favorite spices.

See also:

  • salad with cherry tomatoes and arugula
  • fruit salad recipe: delicious, useful and quickly

These salads can be prepared with fresh or thawed raw corn.It can also be boiled in salted water, will also delicious.If you make a salad, which includes only raw vegetables and greens, fresh corn will complement the taste and make the dish even more juicy.

May 3, 2015 09:05
I think the first is the chicken saladdryish ...
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