August
12
14:33
Weight Loss // Nutrition

How to cook red rice?

Red rice is one of the healthiest foods, because it is not subject to the procedure of grinding, but only passes peeling.Because of this it retains the maximum amount of vitamins, minerals, and contains fiber.This cereal has a rather soft shell that is perfectly assimilated by the human body.

How to cook red rice?

of red rice can be prepared in a huge variety of tasty and healthy dishes.No matter what kind of recipe with red rice is selected, it is based is cereals, which must be properly prepared.

How to cook red rice?

Ingredients:

  1. Salt - 0.5 hours. L.
  2. water - 450-550 grams
  3. Red rice - 1 tbsp.

Preparation:

  • can not be afraid that rice seethe, as it has unsanded shell is more dense, so it is quite hard to digest.
  • If you want to cook red rice properly, then it is necessary to strictly adhere to the instructions on the packaging indicates that the manufacturer.It is worth remembering that, for each variety of cereals, set different amounts of water and cooking time.
  • So, take a heavy-bottomed saucepan, pour
    it with water and bring to a boil.Before you start cooking grits must be sure to go through, as this variety of rice is not subjected to grinding, so it may be different motes and trash.
  • necessary to remove those grains, which have defects in the form of dark spots.
  • Just before cooking grits thoroughly washed in cold water several times - must separate all the dust and debris.At the end of the water should remain completely transparent.
  • well washed rice pour boiling water before adding a little salt it.The most important thing now is to pour the right amount of fluid as before the end of cooking, it should be fully absorbed.If you will not be able to correctly calculate the amount of liquid during cooking will periodically add water, then lumps may appear.
  • much water you need to make it 2 fingers topped with cereal.As soon as the water boils, remove the foam that appears, fasten the maximum fire and cook rice from 20 and up to 40 minutes, until it is soft.Also by this time should be fully absorb the liquid.
  • There are cases when, during the cooking of red rice, the water becomes dirty-red hue.Do not worry, it just need to be replaced on the net.In this case the cereal is cooked about 5 minutes after the water comes to a boil, then poured dirty and poured boiling water.It is worth remembering that salt be added after the change of water spend.
  • Once fully cooked cereal, you must turn off the stove, and then leave the mess for about 10 minutes to present.
  • turns out very tasty mix of red rice with vegetables, mushrooms and salads.However, it is not recommended to combine with meat sauce, as this variety of rice is very nutritious, even in its pure form.

Red Rice Recipes

red rice with vegetables

Red rice with vegetables

Ingredients:

  1. Beans - 100 g
  2. Bulgarian pepper - 100 g
  3. Canned corn - 100 g
  4. Pepperchili powder - to taste
  5. Onions - 1 pc.
  6. Paprika - to taste
  7. Water - 300 g
  8. Red Rice - 200 g

Preparation:

  • First you need to boil the red rice until fully cooked.Separately boil the beans and drain the water, giving the opportunity to dry bean grains.
  • clean, wash and grind onion, then fry it gently on a hot pan with vegetable oil, we introduce a little bit of paprika, add the chili and beans.
  • Slightly be dried corn.My pepper and cut it is not very large pieces.Then these components are added to the pan and fry until until it is completely ready beans.
  • add to the pan is completely boiled red rice and mix well with his vegetables.Enter a little salt (to taste) and simmer all together couple of minutes, but you can not overdo much on fire.
  • to the dish has become a bit of spice, take fresh cilantro, chop it and sprinkle the dish.

red rice with mushrooms

Red rice with mushrooms

Ingredients:

  1. Red pepper - to taste
  2. Salt - to taste
  3. Butter - 45-55 g
  4. green basil - to taste
  5. Carrot- 1 pc.
  6. Mushrooms (mushrooms) - 250-325 g
  7. Onion - 1 onion
  8. Water - Article 2.5.
  9. Figure red - Article 1.5.

Preparation:

  • Put the pan on the stove, bring to a boil the water.Once the water begins to boil, sleeps a prepared red rice and cook on minimum heat under the lid closed about 40 minutes, until cooked.Just before the end of cooking add salt.
  • On a hot skillet melt the butter a little and fry chopped carrots and onions, until the vegetables are tender.
  • Prepare the mushrooms - mushrooms my, clean and cut into 4 pieces.In a frying pan add the mushrooms to the vegetables and fry about 10 minutes, occasionally disturbing, is a soft cap does not acquire rosy hue.
  • Almost at the end of cooking add the pepper and salt, mix everything well.
  • mushrooms combine with rice and vegetables, introduce coarsely chopped basil.

Red Rice: useful properties

Red rice with mushrooms

Red rice contains a large amount of dietary fiber, which have a positive effect on bowel function, significantly improve its peristalsis lead to normal flora of the colon.Red rice is also recommended to eat for weight loss, because it is very nutritious and for a long time gives a feeling of fullness.

This product is very useful for diabetics, because it helps to normalize blood sugar figures.It is recommended to apply it and to detoxify the body in cases of poisoning.Subject to its regular consumption, the body removes harmful cholesterol.

See also:

  • How to cook rice for the rolls?
  • How to cook crisp rice?

Red rice - especially useful herb.He successfully combined in recipes with vegetables and mushrooms, but less suited to the meat.Cooking cereals needed in accordance with the instructions on the package, observing all the rules.Only in this case it will retain all its useful properties.

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