Overweight - a problem faced by many women.There is a sufficient number of diets, solves this problem.But there is a method that does not require from you a complete change of diet, also do not have to burden yourself to exercise.This lemon diet on which she sits Beyonce when she urgently need to bring the figure in order.
Lemon miracle diet: features
Useful properties of a lemon known for a long davno.Limonnaya acid contained therein, will allow to satisfy hunger, to cleanse the body of toxins and get rid of cellulite.Lemon diet is perfectly cleanses the intestines, burns carbohydrates and prevents the accumulation of fat and harmful holesterina.Za this way, it is in the category of the most popular diet programs.It is worth noting that water with lemon for weight loss is not for everyone.
lemon diet options abound.First, you can experience the methodology, designed for 2 days to test the reaction of the organism to lemons and their willingness to use citrus.
- the first day of the diet should
- On the second day of the diet, you can diversify your menu oatmeal.Zaparte it with boiling water, add a little lemon juice and apples.In addition, yogurt can drink, but not greasy.To fix the result, on the third day eat baked apples and drink lemon water.
There is another diet, designed for 2 days.Throughout the time of the diet, you have to drink for breakfast, lunch and dinner specially prepared beverage.It consists of honey lemon and red peppers.In the 1 st.clean water, add 2 tbsphoney, 2 tablespoonsfresh lemon juice and a pinch of red cayenne pepper.Stir and drink six times a day.Between intervals drinking lemonade allowed to drink water, and 1 time - cleaning or laxative tea.
Repeat lemon diet can be no more than 3 times a year.During this period it is recommended to spend days in tranquility: it is impossible to load a physical or mental labor, not to overwork.
lemon diet for weight loss: use
- prevention of diabetes as well as lemon strengthens blood vessels and normalize metabolic processes in the body;
- Lemon is rich in vitamin C. Keeping a diet lemon diet, you strengthen your immune system and are contributing to the absorption of calcium in the body;
- Lemon diet not only helps to lose weight, but also to withdraw toxins from the body;
- Lemons reduce hunger and reduce appetite;
- Lemon juice improves complexion and skin conditions in general;
- good result in a short time;
- Economy - lemons easy to buy in any store, at the same time, the cost is acceptable.
But there are contraindications for this method:
lemon diet can not abide people who suffer from diseases of the gastrointestinal tract, as well as the acidity of the stomach.It is contraindicated for heartburn and allergies to citrus, as well as kidney stones.
After exiting follow a moderate diet diet to avoid problems with the gastrointestinal traktom.V any case, before such a radical way to lose weight, it is advisable to consult a doctor and pass all necessary tests.
lemon diet: reviews
- Alexander: Before the trip to the sea it was urgent to clean the body and cause weight in order.Found on the Internet citric diet and decided to try to sebe.Soblyudala all instructions and 2 days dropped 4 kg.I was very pleased.It is a pity that you can not sit on it for a long time, and the interval between the cleansing must be significant.
- Valentine: Never had a problem with the stomach, but after the lemon diet, I took to the hospital.By the way, after the hospital I lost as much as 10 kg - can she work?Joking aside, but before applying lemon diet still must be examined seriously and consult a gastroenterologist.
- Svetlana: Diet really good, except that after the start of heartburn.I lost in the lemon diet of 6 kg in 3 days.
- Jan: It has long been losing weight with citric diet when you want to quickly lose weight.By the way, I noticed that my teeth are noticeably whiter, which is another plus for rapid weight loss.Yes, I have the metabolism to normal.In general, some pluses from the diet.
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lemon diet -Quick way to lose weight.This type of discharge technique is best suited for those who need to prepare for an important event in a couple of days.Weight loss and loss of volume is due to bowel cleansing, and release excess fluid from organizma.Tolko lemon diet is tough enough and before its compliance it is necessary to consult a gastroenterologist.