August
12
14:33
Weight Loss // Help losing weight

Top 20 best tips for losing weight


Especially for those who want to lose weight, we have compiled a list of the most effective tips slimming .

Tips for losing weight

Council № 1. Do not eat before bedtime .This advice is often found in articles about weight loss.But not necessarily the last time for dinner at 18 o'clock, it all depends on your daily routine.The last meal should be 4 hours before bedtime, that count the meal, depending on what time you go to bed.

Council № 2. not eat fat.During the diet it is not necessary to eat fried and smoked, but not all fats are harmful importance.If flavor salad vegetable oil, it will help the skin, namely diet does not affect adversely on her condition as oil contains vitamin E. But oil should be consumed raw, and preferably cold-pressed (linseed, mustard, olive oil, milk thistle, and others.)otherwise all their beneficial properties evaporate.

Council № 3. not eat flour.This is a true statement, but many people live without flour can not.For them, even developed special grain diet .Bread is better to u

se wholemeal, and consumed in the diet permissible quantities.

Council № 4. Exclude sweet.Sugar is not really useful for those who follow the figure, but the sweet helps the brain work.Think of the happiness hormone.If you like sweet, you can eat dried fruits, which allow the use of many diets, honey and even dark chocolate, but without fanaticism.

Council № 5. Drink plenty of fluids .This council includes many diets but dry diet , which for a time limit fluid intake.Water contains no calories, it contributes to the proper functioning of the body, which is in a state of stress during dieting.Pure water can be replaced by green tea, it is indicated in diets, satisfies hunger.

Council № 6. Combine diet with an active lifestyle .It is no secret that a slimming diet is not enough exercise will help lead muscle tone and accelerate the fight against excess weight.It is not necessary to go to the gym and jogging suit, you can practice and gymnastics Callanetics at home and on the street to use intensive techniques walk .

Tips for losing weight

Council № 7. find the motive for losing weight .Motivation to lose weight has a direct relationship.To decide to go on a diet you need to make myself, to persuade, because the body is so conservative, that would not want to just give supply of nutrients.The desire to love your body and become more successful, improve their health, to find a man can be a wonderful incentive to lose weight.

Tip number 8 .Do not start to lose weight Monday, start losing weight today.The more you delay the beginning of the weight loss, the more difficult to sustain the promise.

Council № 9. Eat from small plates.If you eat the potatoes in a pan, it is impossible to determine the amount of servings.Put yourself on a plate a small amount of food additives and discard.

Council № 10. For some time before a meal drink a glass of water, it will fill your stomach and a feeling of fullness comes quickly.

Council № 11. chew.If you eat quickly, eat much more than normal.

Council № 12. Arrange fasting days .It may be fasting days on apples, yogurt, a one-day fasting .They will help to reduce the weight or keep it normal after the diet.

Council № 13. Give up one of the meals, along with a fractional power, this method is also effective in the fight against excess weight.

Tips for losing weight

Tip number 14 .Lose weight gradually.Rapid weight loss usually leads to a prompt return.The body does not have time to get used to a healthy diet, to reorganize.After the stress he accumulates fat to be ready for such tests in the future.

Council № 15. not take a miracle drug.Advertising - the motor trade, once a fashionable thinness, many unscrupulous businesses that are speculating, not caring about your health.

Council № 16. Tell your friends about your diet.This advice is effective for people who are used to keep his word, because to pass before friends and family do not want a wimp, so you have to fulfill the promises.

Council № 17. Reward yourself for work, start a diet on the weekend.You lose weight shock the whole week, but in order not to get upset, do yourself a pleasure.This may be the long-awaited purchase of things, spa treatments or a trip to the sushi bar.

Council № 18. Eat everything in one amount.One cookie, one candy, one ladle of soup, an apple.When the person in front of such a setup, it is much easier to stop and eat a packet of wafers tselikom.Esli you purchased, for example, chocolate, break off one plate and the rest of the sweetness hide as far as possible.Laziness is a great help in dealing with lack of willpower.

Council № 19. Go on a healthy diet.Healthy food is less calories than fast food, fried, smoked.It not only helps to lose weight, but it is useful for the body.

Council № 20. Lose weight in a dream. Lose weight in a dream really, if you sleep more than 7 hours, before going to sleep not eat carbohydrates.The organism will extract energy from fat.

Believe in your power, and then any advice for slimming be effective.

Especially for LadySpecial.ru - Elena

Fatima
December 18, 2012 13:12
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Really liked the article.So many useful tips.I'm currently on the fridge hung motivating quote to remember that I decided to lose weight now, not next Monday, "The objectives - is the same foundation for our desires. (A.Bobrovsky." 100 recipes harmony ")."Thank you very much for the valuable information.
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Sophie
July 18, 2014 11:07
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Water, really need more, on an empty stomach in the morning to drink warm water in large gulps.And then take with them and teach yourself an hour to drink 0.5 liters of water, then a break, and more.It just seems that much.There are different means to lose weight, here you can not experiment with them and take necessary only under the supervision of the attending physician.And then the water further 2-2.5 liters to avoid dehydration.At the same time there should be diverse and fun for a little 5 times a day.Good luck to all!
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Daria
July 31, 2014 15:07
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completely agree with you!Water - is the key to a healthy body.Luchshk all means of slimming - fiz.upravzhneniya!Do not be lazy girl!the Athlete's life!
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Daria
August 13, 2014 15:08
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fiz.uprazhneniya And if not, who are both struggling with being overweight?which means drinking?
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Sophie
August 14, 2014 14:08
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pool and massage - my way))) muscle tone and body tightened!Do not overeat, and if it happens - I drink at night "magic" capsule (here probably can not write the name), and in the morning nothing more)))
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Daria
August 26, 2014 22:08
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and perhaps still possible?want to learn a capsule, etc. ....
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Sophie
September 2, 2014 11:09
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My ideal - excellent help from overeating!
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Daria
November 20, 2014 1:11
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Thanks for the advice.Ideal really helped me a great kg of hard to say how much it took, but I left almost 46 size 42 !!
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asterisk
March 26, 2015 13:03
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Tips very best, but to be up oh what will power needed.In theory, I can also advise, but how to bring to life)))
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