Especially for those who want to lose weight, we have compiled a list of the most effective tips slimming .
Council № 1. Do not eat before bedtime .This advice is often found in articles about weight loss.But not necessarily the last time for dinner at 18 o'clock, it all depends on your daily routine.The last meal should be 4 hours before bedtime, that count the meal, depending on what time you go to bed.
Council № 2. not eat fat.During the diet it is not necessary to eat fried and smoked, but not all fats are harmful importance.If flavor salad vegetable oil, it will help the skin, namely diet does not affect adversely on her condition as oil contains vitamin E. But oil should be consumed raw, and preferably cold-pressed (linseed, mustard, olive oil, milk thistle, and others.)otherwise all their beneficial properties evaporate.
Council № 3. not eat flour.This is a true statement, but many people live without flour can not.For them, even developed special grain diet .Bread is better to u
Council № 4. Exclude sweet.Sugar is not really useful for those who follow the figure, but the sweet helps the brain work.Think of the happiness hormone.If you like sweet, you can eat dried fruits, which allow the use of many diets, honey and even dark chocolate, but without fanaticism.
Council № 5. Drink plenty of fluids .This council includes many diets but dry diet , which for a time limit fluid intake.Water contains no calories, it contributes to the proper functioning of the body, which is in a state of stress during dieting.Pure water can be replaced by green tea, it is indicated in diets, satisfies hunger.
Council № 6. Combine diet with an active lifestyle .It is no secret that a slimming diet is not enough exercise will help lead muscle tone and accelerate the fight against excess weight.It is not necessary to go to the gym and jogging suit, you can practice and gymnastics Callanetics at home and on the street to use intensive techniques walk .
Council № 7. find the motive for losing weight .Motivation to lose weight has a direct relationship.To decide to go on a diet you need to make myself, to persuade, because the body is so conservative, that would not want to just give supply of nutrients.The desire to love your body and become more successful, improve their health, to find a man can be a wonderful incentive to lose weight.
Tip number 8 .Do not start to lose weight Monday, start losing weight today.The more you delay the beginning of the weight loss, the more difficult to sustain the promise.
Council № 9. Eat from small plates.If you eat the potatoes in a pan, it is impossible to determine the amount of servings.Put yourself on a plate a small amount of food additives and discard.
Council № 10. For some time before a meal drink a glass of water, it will fill your stomach and a feeling of fullness comes quickly.
Council № 11. chew.If you eat quickly, eat much more than normal.
Council № 12. Arrange fasting days .It may be fasting days on apples, yogurt, a one-day fasting .They will help to reduce the weight or keep it normal after the diet.
Council № 13. Give up one of the meals, along with a fractional power, this method is also effective in the fight against excess weight.
Tip number 14 .Lose weight gradually.Rapid weight loss usually leads to a prompt return.The body does not have time to get used to a healthy diet, to reorganize.After the stress he accumulates fat to be ready for such tests in the future.
Council № 15. not take a miracle drug.Advertising - the motor trade, once a fashionable thinness, many unscrupulous businesses that are speculating, not caring about your health.
Council № 16. Tell your friends about your diet.This advice is effective for people who are used to keep his word, because to pass before friends and family do not want a wimp, so you have to fulfill the promises.
Council № 17. Reward yourself for work, start a diet on the weekend.You lose weight shock the whole week, but in order not to get upset, do yourself a pleasure.This may be the long-awaited purchase of things, spa treatments or a trip to the sushi bar.
Council № 18. Eat everything in one amount.One cookie, one candy, one ladle of soup, an apple.When the person in front of such a setup, it is much easier to stop and eat a packet of wafers tselikom.Esli you purchased, for example, chocolate, break off one plate and the rest of the sweetness hide as far as possible.Laziness is a great help in dealing with lack of willpower.
Council № 19. Go on a healthy diet.Healthy food is less calories than fast food, fried, smoked.It not only helps to lose weight, but it is useful for the body.
Council № 20. Lose weight in a dream. Lose weight in a dream really, if you sleep more than 7 hours, before going to sleep not eat carbohydrates.The organism will extract energy from fat.
Believe in your power, and then any advice for slimming be effective.
Especially for LadySpecial.ru - Elena