question of how to gain weight, excites many.It seems to be very easy to get fat, eat anything, anytime.Only in this case, you can not gain the weight that would be desirable.We share with you, "recipe" right set of weights based MDM is a balanced high-calorie diet.
Consider the basic techniques that help gain weight
- Stimulate your appetite. To improve the appetite before you start eating to drink freshly squeezed fruit or vegetable juice.Call the desire for food can beautifully decorated dish, which exudes the aroma, as well as pleasant and tranquil.
- Eating should be 5 -7 times a day , do not forget about dinner.
- After the meal you can lie , relax.
- between meals snack fruit, bread.
- dramatically increases the diet portion should not .As starvation and high-calorie diet requires a preparatory period.Otherwise, your stomach is simply not ready for such a volume, and the excessive consumption of food harm health.
- Meals should be healthy , otherwise instead of beautiful shapes you will g
Nutrition for high-calorie diet should be protein, carbohydrate, fat is also required by the body.
Products, contributing to the formation of adipose tissue
- Proteins - meat (especially chicken, which is well absorbed by the body), fish, nuts, eggs, cheese, milk, yogurt, fermented baked milk.
- Carbohydrates - white bread, pasta, rice, potatoes, sugar, honey.
- fats. Do not forget about eating oil and butter in oil contains vitamin E, which is also called vitamin beauty.
- Liquid .Consume a lot of fluids to 3 liters a day.Milk is an excellent substitute for water when cooking porridge.
- Do not forget about vitamins and minerals .
delicious and calorie cocktail
- Cream - 500g.
- Cheese - 200 grams.
- honey or jam to taste.
All components mix in a blender.
Approximate daily diet to get fat.
- Breakfast: oat meal milk with hazelnuts and honey sandwich, cocoa and cream.
- Lunch: sausage sandwich, a packet of sour milk.
- Lunch: salad, a thick soup, potatoes with meat or fish, juice, dessert.
- Afternoon snack: yogurt.
- Dinner: scrambled eggs, milk.
- Before going to bed, you can eat a banana.
Such a diet will not only help to gain weight, but also to learn how to cook.
Especially for LadySpecial.ru - Elena