Weight Loss // Help losing weight


dream come true, you lost weight for 5 - 20 kg, but with the desired weight comes obsessive fear of gaining weight .This fear haunts many women looks graceful and successful.


fear of getting fat may occur for various reasons

  • thin woman with great difficulty, and now does not want to go through all the tests again.
  • Looking for corpulent mothers and grandmothers, many girls do not want to become like them in the future.
  • Reluctance to grow and gain inherent in the nature of woman shape.
  • contemporary ideal of feminine beauty is a thin figure, unattainable for many girls because of their constitution, hence complexes and fear.
  • fear of pregnancy that lead to weight gain.

fear of getting fat sometimes leads to psychological disorders, anorexia, which in turn threatens to stop the heart.

roots of fear are the lack of love for yourself and your body.

fear of getting fat and fear of eating virtually the same.


If we analyze the theme forums, it appears that the fear of getting fat haunts man

y girls.

«Anna , Moscow.

Hello, I am 19 years, height 169 cm, I weigh 57 kg.I know that this is a normal weight, but I'm really afraid of getting fat, I always only think about it when we sing I have a sense of guilt.I do not know what to do ???? »

fear of getting fat otherwise called obezofobiey.

Coping with obezofobiey

  1. important to acknowledge the problem , fear slowly begins to weaken.
  2. Imagine the worst variant of events and reconcile with him , as a rule, he never comes.Once you have lost weight, then you will be able to again.
  3. Sometimes fear is a defense mechanism of the body, not bring his body to obesity.If you are in good shape, keep it.
  4. Eat right .Develop a system of nutrition.
  5. Do not eat before bedtime .
  6. Exercise , lead an active lifestyle.
  7. Divide food into dangerous and safe , which is useful.
  8. Change idols .Suffice it to recall MAIL SAVE, she likes a lot of men, it is a fact.


often to get rid of the fear of one willpower is not enough, we need a psychologist.

age, in most cases, the woman gains weight - the laws of nature.It is impossible to think that in 15 years if you weighed 50 kg, then the weight will accompany you through life. Try to put up with the imperfection of the world.

Fear focuses on the negative you .If you live in constant fear, you need to stop, Your attractiveness depends on your state of health.

Especially for - Elena

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