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How can you bring yourself to anorexia: what not to do?

woman's desire to be slim is welcome, but it is important to come to a parting with excess weight.Losing excess weight can become irreversible and bring a woman dreaming of harmony to the hospital, if at all could face death if weight loss turns into a psychological disease.

How can you bring yourself to anorexia: what not to do?

Anorexia is a psychological disorder.Anyone who has lost weight knows that if there is no love for yourself, your body, no weight will not satisfy you.The more kilograms reset, the more will want to lose another.When

included irreversible anorexia , weight continues to go even with normal diet, the body launches a program of exhaustion.The body weakens, tantrums occur, the hair falls out, often in a state women fall to psychiatric hospitals.

psychological signs of anorexia:

  • Aversion to food.
  • manic fear of gaining weight.
  • Obsession of a extra kilos.

How can you bring yourself to anorexia: what not to do?

If you have symptoms of anorexia is necessary: ​​

  • aware of the problem.
  • Visit a nutritionist, he will determine the ideal weight and recommend the proper syste
    m power.
  • turn to a psychologist, who will fall in love with yourself, increase self-esteem.

Untreated and nutrition anorectics threatens atrophy of internal organs and muscles, cardiac arrest.

But working with experts can be expensive, so it is best to prevent the disease.

How to stop in time to not bring yourself to anorexia

  • Determine your ideal weight formula.

Height - 100 cm = Normal weight.

normal weight - 10 - 15% = Ideal weight.

example, your height 164 cm.

164 - 100 = 64 kg - this is a normal weight.

64 - 10% = 57.5 kg - the ideal weight.This figure should be the final relay in your fight against excess weight.

How can you bring yourself to anorexia: what not to do?

  • Do not sit on a rigid diet , which will guarantee getting rid of extra kilos in a short time, grow thin correctly.Soon you love diet products, and learn to eat right.
  • Exercise .Turn losing weight in a dynamic process, an active lifestyle is important for health.
  • Start loving yourself .Buy clothes that will emphasize your professional skills.Do hairstyle, make-up.
  • Change idols .Not less popular among men are Uinstlet Kate and Scarlett Johansson.

Remember that the disease is always easier to prevent than to cure.Do not risk life and limb for the sake of getting rid of a fictional couple extra kilos.

Especially for - Elena

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