massage is an effective way to relax.All the problems and concerns remain over the threshold of the massage room and in the hands of a specialist who does wonders with their golden hands, we forget about sorrows and relax.However, massage is not so simple.It not only has the effect of relaxation, but also has healing properties.The main thing to be able to apply it correctly.
experienced massage therapist should possess as a massage technique and knowledge about how the human body affects the impact of hands on different parts of the skin of the body.That is, to have a good idea of the massage zones.After all mechanical effects on the body with his hands has a different effect not only depending on the exerted efforts and choice of massage techniques, but also on the perception is not the same in different parts of the human body of exposure.
- Classic massage is effective in the elimination of edema, adhesions, accelerates processes of regeneration of injured body parts.Massage res
- When the massage of any complexity should adhere to certain conditions and procedures for the massage.Requires a smooth transition from one area of the human body to another.Begin the procedure from the back area, and gradually moved to the area of the head and cervical spine.On the rear surface of the body main areas are: Zone stroking, kneading muscles vane rotary movements at the base of the neck area of the spine muscles, the scapula area muscle itself, the area of the flat of the blade, kneading neck area.
- Later, if properly massage treatments, the therapist begins to impact on the lower back and buttocks.Here, the other main zones: a zone of lumbar and sacrum, the area of influence on the side muscles, the gluteus area kneading, pinching the buttocks.It is important not to overdo it during a massage key areas of the spine.It safely trust only an experienced masseur,'re not properly conducted massage can lead to disastrous results.Sami considered significant area of the spine rubbing and kneading the fingertips of the spine.
- not so much stroking area.After moving the spine, usually in the forearm area.The following shoulder area, neck and head.Be careful with the front area.It has its subsections, depending on the parts of the body: the area of the forehead, eyes, nose, eyebrows, cheeks, chin, a zone of masticatory muscles, muscle area of the cheeks to the ears.Note that, of course, not everyone likes a full body massage, but it is very useful and, in addition to the effect of relaxation, improves blood circulation and water exchange, normalizes health.
- after facial massage, moving smoothly to massage the limbs.As a rule, start with it, and then pass to the feet.Sometimes a foot massage is performed immediately after the back.After the massage, the aforementioned body parts podtsient flipped onto his back, and a massage therapist to the effects of transgressing into zones: the ribs and chest, as well as the stomach.Ribs massage in two subzones: stroking, and the so-called intercostal.
- abdomen - this is one of the most sensitive parts of the body.Impacts on it must be carried out with minimal effort.Digestive do not like strong load.If you do not have the opportunity to visit a massage therapist, and at the end of the day you feel that stress is necessary to remove the manual exposure, the self-massage can help.It is especially important for people who are mostly sedentary.
How do self-massage of the neck?
Care of the neck should begin in his youth.Regular massage helps maintain elasticity of the skin before the age-related changes.The neck muscles are massaged, not only for stress relief, but also mental and physical fatigue.
Start by stroking her neck.Firmly press the palm of your hand and follow their movements, ranging from hair down to his shoulders.Repeat this exercise 5-6 times.Then kneading.Run it will help you fingertips.They you press down the muscle to the bone, and simultaneously moved.Movements smooth and easy.With the neck to work as carefully as the spine and abdomen area.Then do 3-4 strokes and kneading again.Once you have completed the above set of exercises, all of the shoulder girdle, stretch their ear to the side of the shoulder joint.Repeat 4-5 times.Then kneading.Kneads the muscles of the fingers with a shift in the direction of the little finger.
must be controlled so that the skin does not stretch.
Massage chin for those who have a double chin
Begin by stroking the outside of the brush from the top edge of the chin down to her throat.Then we proceed to the kneading.They operate as a part of the outer brush.Fingers press the chin and move the skin in a circular motion, first in one direction and then in another.Repeat 3-4 times.Then make tapping the outside of the fingers.The fingers should be relaxed.Rounding massage stroking hands across the surface of the chin.Advantages of self-massage
- easy implementation;
- situation of can be totally different to your taste;
- possible to apply different methods;
- massage is not limited and selected according to the state of health.
massages can be both indoors and outdoors.Of course, if the weather allows.The body, at the same time, sated with oxygen.Body position should be comfortable.Keep the limb from flowing.Do not put your head on a pillow.This is not correct, since the position of the muscles of the spine will not be a straight line.All movements should be carried out in the direction of movement of lymph.An important rule: lymph massage is strictly prohibited.Self-massage is performed in the same sequence as the conventional massage, which can make you an expert.If you visit a massage parlor regularly, you will see the effect already after two weeks.Of course, do not regularly go to the masseur assumes every day.Only two - three times a week.It is best to consult a doctor on the methods and objectives of the massage.Perhaps you are contraindicated any of massages.Treat yourself responsibly and wisely.Only then will the desired results will be implemented in full.
plus regular massage:
- strengthens the immune system as a result of easier transmission of infectious diseases;
- improves blood circulation and the supply of it all;
- improve eyesight and hearing;
- normal blood pressure and heart function;
- stabilizes digestion;
- improved sleep;
- strengthens the nervous system;
- away fatigue and irritability;
- increased efficiency;
- become better memory.
's expression massazhiruemogo can determine how well it carries massage.About pain and other unpleasant sensations the patient should necessarily inform.This is especially important for the therapist without passing muscle when kneading.Very well to combine massages with walks in the fresh air and with a workout in the pool.Just do not forget about the need to control your diet.Do not overeat.The last meal should be no later than two hours before the massage treatments.
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