Weight Loss // Nutrition

Salad with tomatoes and cucumbers.

What is summer?It is a riot of colors, the warm rays of the sun and, of course, the sea of ​​fruit and vegetables.This time of year makes it possible to diversify the daily diet and saturate the body with vitamins.The best way of combining business with pleasure - vegetable salad with tomatoes and cucumbers.They are incredibly easy to cook.Besides these dishes are perfect for those who are watching their figures.

Classic salad of tomatoes and cucumbers is simple.Vegetables are taken in equal amounts and are cut in any convenient manner.These may be small cubes or lumps.Tomatoes cut into circles, slices, quarters.To add any vegetables herbs - dill, parsley, lettuce, basil.Fill salads with mayonnaise, sour cream, olive or vegetable oil.Sometimes in a dish add a little spice and sugar.The latter do, if tomatoes have a sour taste.

salad with tomatoes and cucumbers and cheese: the recipe

Salad with tomatoes and cucumbers and cheese: the recipe


  1. Tomatoes - 3 pieces.
  2. Cucumbers - 2 pcs.
  3. Sweet bell peppers - 2 pcs.
  4. Brynza - 250g.
  5. Garlic - 2 cloves
  6. Any herbs, sour cream - to taste


  • vegetables thoroughly washed and cleaned.Pepper and remove seeds wash it inside.Tomatoes and cucumbers cut into circles.
  • pepper chop half rings.Peel the garlic.Chop it and washed the greens.
  • Mix the vegetables in a large bowl.
  • brynza cut into small cubes.Pour it into a salad bowl.
  • Before serving, season with sour cream dish.Salt this salad is not recommended, t. To prepare cheese in brine.It has a salty taste.

Greek salad

also with cucumbers and tomatoes can be cooked Greek salad.As it is required to present the cheese.

Salad with tomatoes and cucumbers and cheese: the recipe


  1. Tomatoes - 4 pcs.
  2. Cucumbers - 3 pieces.
  3. Feta cheese - 200 gr.
  4. pitted Olives - 200 gr.
  5. Onions - 1 pc.
  6. greens (dill, parsley, basil, lettuce) - to taste Olive oil


  • wash vegetables and herbs.Cut the tomatoes, cucumbers, onions and peppers are very large pieces.All greens, except lettuce chop.
  • Olives cut into circles.
  • Mix all the prepared ingredients.
  • cream cheese, remove from the box.It should be a bar.Cut it into large cubes.
  • Pour cheese into the salad and mix the mass.
  • Before serving, season with olive oil.Salad can not salt, t. To. He is quite salty because of feta.

Cabbage salad with tomatoes and cucumbers Preparation

This salad is familiar to many.It can often be found in the various dining rooms.Sometimes it feels like a salad of cabbage with tomatoes and cucumbers made by some special recipe.The secret - is the use of lemon.It is he who gives the very taste of refueling.

Cabbage salad with tomatoes and cucumbers Preparation


  1. cabbage - 200 gr.
  2. Tomatoes - 2 pcs.
  3. Cucumber - 1 pc.
  4. Lemon - 0.5 pc.
  5. salt, dill, vegetable oil - to taste


  • shred cabbage into thin strips.Cucumbers and tomatoes cut into semicircles.Dill finely chop.
  • Mix the juice of half a lemon and oil.
  • vegetables put in a salad bowl.Pour vegetable filling and mix thoroughly.
  • Post a salad stand and salt it.Most of all it is suitable for boiled potatoes, meat and rice.This salad can be more beautiful if you use red cabbage instead of white.

Harvesting salad with tomatoes and cucumbers in the winter

If your family likes winter harvesting, it is possible to preserve the salad with tomatoes and cucumbers.Colorful jars retain the flavor of vegetables and vitamins.They will delight your loved its taste in winter days.

This option involves a number of ingredients, which will be enough for 1 liter jar.

Harvesting lettuce, tomatoes and cucumbers in the winter


  1. plum tomatoes - 5 large
  2. Cucumber - 1 pc.
  3. Sweet pepper - 1 pc.
  4. Onions - 1 pc.
  5. Garlic - 1 clove
  6. Black pepper - 5 peas
  7. leaves of cherry, currant, bay leaf - 1 pc.
  8. salt and sugar - 2 ch. L.
  9. vinegar - 1.5 hours. L.
  10. vegetable oil odorless - 2 ch. L.


  • Prepare banks.Wash them thoroughly with soda.Wash and chop the vegetables.Tomatoes and peppers - sliced ​​cucumbers and onions - circles.
  • At the bottom of the net cans put garlic, pepper, spices and leaves.Further layers of compacted chopped vegetables.Top sprinkle salt and sugar.
  • a large pot filled with water.Set it in jars with vegetables.Put on fire and bring to a boil.Parallel to warm a kettle of water.Pour boiling water over the vegetables in jars to the bottle.
  • Sterilize salad about 5-7 minutes.Periodically add water, t. To. The vegetables will shrink in size and settle.Also, sterilize the lids.Close the jars using a seaming machine.Put them upside down in a warm, covered with a towel.

See also:

  • Salting tomatoes Cold
  • pickling cucumbers Cold

salad with tomatoes and cucumbers: calorie

Salad with tomatoes and cucumbers: calorie

For those who are on a diet and worry abouther figure salad with tomatoes and cucumbers can be a real salvation.The thing is that these vegetables contain few calories.Let's try to calculate the caloric value of different types of these salads.

Of course, the final value will depend on what else is a part.Calculate calorie salad can be, knowing the energy value of each product and the total weight.

calculation formula is as follows.Caloric content of each vegetable multiplied by the weight.Then, the obtained values.Then you need to determine the total weight of the food.The last step - we divide the first number by the second and multiply by 100.

Calorie vegetables is about the same for all varieties.So 100 grams.Tomato contains 20 calories, and 100 grams.cucumbers - 15. Usually in the summer added more salads and greens.Calorie bow is about 40 calories, and the average value for the parsley, dill and other spices - about 20. So, as you can see, vegetable salads such ingredients will contain an average of about 30 kcal.

most calories usually give refills.If you lose weight, you should give up the mayonnaise.It's too high in calories - about 600 calories per 100 grams.In addition, this sauce is very well combined with light vegetables.It is much more correct to replace it with sour cream.The most profitable of the fat content of dairy products - 15-20%.Sour cream is good in that it leaves a light salad and vegetables give it extra flavor.Appetizer of tomatoes, cucumbers, herbs and dairy products that will contain about 50 calories per 100 grams.

few tips for those who like to like vegetable salads:

  • old cucumbers should be peeled.Otherwise, they may taste bitter in the salad.If you follow the figure, the cream can be replaced with yogurt.This fermented milk product is only 50 kcal, and the taste with the same.
  • should abandon too meaty tomatoes.They give a lot of juice.
  • as flavored fillings for vegetable salad is to choose unrefined sunflower or olive oil.Also, this dish is suitable wine vinegar.
  • Tomatoes and cucumbers can be combined with others. Ingredients.The salads add boiled potatoes, chicken breast, beans.Sometimes they prepare warm meals.

salad with tomatoes and cucumbers have a variety of options.It is made with cheese, cabbage, chicken meat.Vegetables can be cut in any convenient way - sticks, cubes, circles.As additional ingredients used herbs.Particular attention is paid to the gas station.If in addition to salad vegetables is composed of meat, it is better to use a mayonnaise.For the remaining cases fit yoghurt, sour cream and vegetable oils.

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