September
17
23:01
Weight Loss // Nutrition

Low-calorie dinner: the rules of cooking.


Dinner diet is no less important than breakfast, so it needs to be emphasized.If properly organized, this meal can not only avoid the unpleasant feeling of hunger before going to bed, but also significantly lose weight.

How to organize a dinner for weight loss?

widespread opinion that the dinner should be skipped in order to lose weight a little bit wrong.It has been repeatedly voiced by well-known nutritionists and specialists in the field of weight loss.

Low Calorie Dinner

If you have lined up for the day the faithful diet, then in the evening you should not torment the hungry.

Ideal when dinner comes at a time in approximately 3-4 hours before bedtime.Therefore, refuse to eat after 6 pm You need only if you already have 9 hours go to sleep.

Do not forget that the evening metabolism slows down, so better give up the heavy and overly abundant food.

1 hour before bedtime, you can eat a glass of kefir or yogurt with low fat - such products very well digested and low-calorie.

In the evening quite give up carbohy

drates and fatty foods.In this list you can safely make and vegetables, contrary to popular belief, it is best to bite an apple for dinner.After that you just want to have more, t. To. Fruit - also carbohydrate foods.For dinner, better to choose fresh vegetables with chicken, eggs or fish - this is the perfect option.

Light dinner for weight loss: the basic rules

dinner of meat, fried potatoes, salad with mayonnaise and cake for dessert - it is the real enemy of the figure.If you want to lose weight, go for a light meal: salads, lean meat, chicken and beef, cottage cheese and low-fat yogurt, cheese in small quantities.

Low Calorie Dinner

would be better if a light supper for weight loss, you cook without oil, steamed or zapechete.

Note faster digest dairy products, soups and boiled eggs.Approximately 4 hours organism spends on fish, lean meats, rice and salads.

to good effect to lose weight, you should try to have dinner no more than 3 times a week.In addition, the food is very useful to make a slow leisurely walks.If it's very cold, fit any other. Burdensome home exercise - for example, cleaning the rooms, ironing.If you want to eat before going to bed, eat a light yogurt.

What to cook low-calorie dinner?

Want to lose weight, cook for dinner something unusual, such as chicken cutlet with cheese.Bake them on the grill or in the oven to form a tasty crust.

chicken is pricked with cheese

Chicken with cheese is pricked

Ingredients:

  1. chicken breast - 300-400 g
  2. Low-fat cottage cheese - 200 g
  3. bulb
  4. Egg
  5. and Peppersalt - to taste

Preparation:

  • Peel the onion and cut it into small pieces.
  • Cut the chicken breast.
  • all ingredients mince, then pepper, salt and knead the stuffing.Form 4 patties out of it.
  • Bake in Aerogrill or conventional oven.

pistou improvised

Pistou Improvisation

Ingredients:

  1. Onions - 1 head
  2. olive oil - 1 tbsp
  3. Carrots - 1 pc.
  4. eggplant, zucchini, squash, bell pepper, etc. - At the discretion of

Preparation:

  • oil in a saucepan and warm gently simmered on it finely chopped onion and carrot.In order to not burnt beside the water.
  • then gradually add the prepared meals (diced) vegetables.
  • Start with those you need to cook a little longer (pumpkin, eggplant).Simmer until tender, if necessary, an additional blow off some water.

See also:

  • delicious dinner whipped up
  • How to cook a delicious dinner?
  • What to cook her husband dinner?

In order to lose weight, do not need to completely abandon the dinner.The main thing that he was right.At this meal, you can eat some vegetables, meat, poultry, fish or drink a glass of kefir.There is no need to starve after 6 o'clock in the evening, dine just 3-4 hours before bedtime.