August
12
14:33
Weight Loss // Nutrition

Recipes vegetarian dishes.

Vegetarian dishes combine not only different cuisines of the world, but also changed the usual recipe of meat diet.This kitchen includes several varieties.But the main difference is the absence of such foods as meat, fish, poultry.Depending on the type of vegetarianism, some dishes may be present honey, eggs, dairy products.

Proponents of this way of life, limiting themselves to certain foods, are expanding at the expense of your diet.The most common of them - all legumes and cereals.Vegetarians do not indulge in nuts, seeds.A cooking oil as used vegetable oil.

chickpea vegetarian dishes: simple recipes

These recipes are very common in the Middle East, Central Africa, Central Asia and the Mediterranean.Chickpea - a bean, pea variety.Gradually, he began to gain popularity in our country.Cooking of it is easy, and dishes are extremely tasty!

chickpea cutlets

Chickpea cutlets

Ingredients:

  1. dry chickpeas - 100 g
  2. Carrots - 1 pc.
  3. Onions - 1 pc.
  4. Garlic - 2 cloves
  5. soy sauce - 1 tbsp
  6. Flour - 1 tbsp
  7. Walnut Muscat - 0.5 tsp
  8. lemon juice - 2 tbsp
  9. salt, ground black pepper - to taste Preparation

:

  • Soak the chickpeas in water and leave for the night, in the morning wash and grind in a blender.
  • carrots grate, chop the onion and fry a little, chop the garlic.
  • Nut mix with vegetables, salt and pepper, add the flour, a little sugar and pour the soy sauce.
  • Sformovat patties, roll them in flour and fry until golden brown in olive oil.
  • Ready meatballs can be served to the table with tomato sauce or vegetables.

Vegetarian chickpea pilaf

Vegetarian chickpea pilaf

Ingredients:

  1. Figure Basmati- 250 g
  2. Nut - 100g
  3. soy meat - 100 g
  4. Garlic - 1head
  5. Carrots - 2 pcs.
  6. sunflower oil - 200 g
  7. Sol - 3 tsp
  8. Barberry - 1 tbsp
  9. The ground asafoetida - 1 tsp
  10. Dried paprika - 1 tsp
  11. Water - 2 liters

Preparation:

  • chickpeas soaked overnight in water.
  • Rinse several times in water, rice, until it becomes transparent.
  • Carrot Wash, peel and cut into thin strips.
  • in Kazan or heavy-bottomed pan heat the vegetable oil.
  • Add carrots and saute the cauldron it to light brown color.
  • Then carrots need to add salt, asafoetida, paprika and barberry, all thoroughly.
  • Drain with chickpeas and add it to the cauldron.
  • Soy meat and put it in the cauldron, stir.
  • top of the prepared mixture put rice in such a way as to cover all the ingredients are.
  • Cover with garlic, salt and rice.
  • in cauldron to pour very hot water to make it on the finger above the rice.Cover and reduce the heat to minimum and cook for 40-45 minutes.
  • After cooking pilaf need to stir again and leave it to the present.
  • This dish turns out delicious both hot and cold, and the smell of him so that he made from real meat.

bean dishes: vegetarian recipes

Lobio bean

This dish is very popular in the Caucasus, it is prepared from the beans.Variations of cooking a lot.This vegetarian recipe tastes like beans in tomato sauce.

Lobio beans

Ingredients:

  1. red or striped beans - 2 tablespoons.
  2. Carrots - 2 - 3 pieces.
  3. Vegetable oil - 2 tbsp
  4. Tomato paste - 2 - 3 tbsp
  5. dill, parsley, basil, cilantro - at the request
  6. Turmeric - 0.5 tsp
  7. Adzhika (or red pepper) - to taste
  8. Asafetida or garlic - 0.5 tsp
  9. Salt - to taste

Preparation:

  • Soak beans in water overnight or for 5-6 hours. Water is necessary to pour more t. To. The beans absorb it much.
  • After soaking rinse the beans, pour the new water (not much) and put on fire.
  • Once the water boils, you cover the pan and cook over low heat for 1.5 hours, until beans are tender.Salt water is not necessary!
  • If it is necessary, the liquid during cooking should pour.Salt beans must be 5 minutes until tender.
  • Carrot peel and grate.
  • In a frying pan heat the oil and put out carrots in it for 2 minutes on high heat.
  • To add carrots boiled beans.
  • Pour bean broth from the pan (or all of it).
  • Add tomato paste, turmeric and salt.
  • Once the mixture boils, the fire to do the minimum and cover the pan with a lid.
  • Extinguish all 15-20 minutes.For 5 minutes until cooked add the asafoetida or garlic (crushed), chopped greens, adjika or red pepper.
  • now necessary to give the dish to stand for 10 minutes under the hood and you can bring to the table!
  • dish is very tasty and cold.

Bell peppers stuffed with beans

Bell peppers stuffed with beans

Ingredients:

  1. Bulgarian pepper 4 pieces.(Preferably more)
  2. Boiled rice - 1 cup
  3. Canned corn - 1 Bank
  4. Canned beans - 1 can
  5. Onions - 1 pc.
  6. Tomato - 2 pcs.
  7. Tomato paste (thick) - 1 bank
  8. salt, black pepper, red pepper - to taste Preparation

:

  • The cooked rice add finely chopped onion, corn, beans, and 1 chopped tomato.
  • Salt and pepper to taste, add 1 tspred pepper and mix well.
  • Wash the peppers, cut the cap (not throw), cleaned of seeds.
  • their starting weight of rice, put in a deep pan and cover with lids cut off.
  • In a separate bowl, mix the tomato paste, chopped tomatoes and 2 cups of water, pour over the peppers that are in the pan.The water level must be above the middle of vegetables.
  • Cover the pan with a lid and cook for about 40 minutes the dish.

Vegetarian pizza: a recipe

Pizza can be a vegetarian, but stay very tasty!

vegetarian vegetable pizza

Vegetarian Vegetable Pizza

Ingredients:

dough

  1. Flour - 10 tablespoons(With slide)
  2. Water - 125 ml
  3. Starch - 1 tbsp
  4. Salt - 0.5 tsp
  5. Vegetable oil (preferably olive oil) - 3 tbsp

filling

  1. Onions - 1 pc.(Sliced ​​and pre-fried in vegetable oil)
  2. Olives - 1 jar (0.5 liter)
  3. Sweet pepper - 1 large tomato
  4. - 2 large
  5. basil, oregano, marjoram, paprika, pepper - to taste
  6. Tomato Sauce
  7. - 1 small
  8. Garlic - 1 clove
  9. Salt and pepper - to taste Preparation

:

  • Mix the flour with the starch and salt, add water and 2 tablespoonsoil.
  • Mix all to a state of smooth, does not stick to your hands.
  • Now you need to cook the sauce and stuffing.In a blender grind the garlic and chop the tomatoes, add salt and pepper.
  • vegetables for toppings slice.
  • At this time you can turn on the oven so that it is warmed.
  • a greased baking sheet, put it rolled out dough, brush it with olive oil, sauce and sprinkle with paprika.
  • Now you can spread the filling: onions, peppers, olives and tomatoes.
  • top of the filling must be sprinkled with herbs, with basil and oregano to be grind into powder, so get fragrant.
  • now need to put the pan in the oven, preheated to 200 degrees for about 15 minutes.

layered vegetarian pizza

Vegetarian Vegetable Pizza

Ingredients:

  1. purchased puff pastry
  2. Frozen Broccoli - 200 g
  3. Canned corn - 0.5 cans
  4. Tomato ketchup - to taste(you can take 2 tomatoes)
  5. Tofu - 200 - 300 g

Preparation:

  • Preheat oven to 180 degrees.
  • Puff pastry roll out a thickness of 5 mm at the edges and wrap it a little pripechatat fork to form the flanges.
  • pour over broccoli boiling water, to unfreeze it.
  • Coat the dough with ketchup or tomato cut into slices and lay on top of the dough.
  • now be put broccoli, corn, free from the liquid and pour seeds on the dough.
  • Lightly salt.
  • Tofu grate and sprinkle with toppings.
  • baking grease, put the dough on it and put in the oven.Bake pizza should be 20 minutes.
  • finished dish turns out crispy and delicious!

See also:

  • Pros and cons of vegetarianism
  • What is the danger of strict vegetarianism?

Vegetarian dishes are no worse than those prepared with meat.The main thing - remember that even being a supporter of vegetarianism, you want to include in your diet proteins, fats and carbohydrates, which are found in large quantities in animal products.They are easy to replace legumes, soy, whole grain bread, cereals and vegetable oils.