August
12
14:33
Weight Loss // Nutrition

Low-calorie pastries.

When during a diet the fair sex want to treat yourself to something tasty, comes to help low-calorie pastries.It not only does not spoil the figure, but may be useful.You only need to choose a recipe and liked to cook for yourself tasty and healthy treat.

low-calorie pastries: recipes indicating calories

pizza with chicken and mushrooms

Pizza with chicken and mushrooms

Ingredients:

  1. Flour - 70 g
  2. olive oil - 1 tbsp
  3. Milk -30 ml
  4. Natural yoghurt - 60 g
  5. tomatoes - 1 pc.
  6. mushrooms - 100 g
  7. Chicken - 100 g
  8. Greens - to taste
  9. Tomato paste - 5 tbsp
  10. Mozzarella cheese - 100 g
  11. salt and spices - to taste

Preparation:

  • Mix in a separate bowl, milk, yogurt, vegetable oil and flour.All mix well and knead the dough.Roll it into a thin circle.Lubricate the tomato paste, sprinkle your favorite spices and salt.
  • Chicken boil, cut the tomatoes into slices, cheese grate.Put the dough on top of the fillet, tomatoes, mushrooms and sprinkle with grated cheese.Place the pizza in a preheated 180 degree oven for 20 minutes.
  • preparing a pizza cut into triangles and serve.
  • Calorie this dish is only 82 kcal per 100 g

pizza with smoked fish

Pizza with smoked fish

Ingredients:

  1. Yeast dough - 350 g
  2. fresh or pickled mushrooms -200 g
  3. Smoked fish - 150 grams
  4. Eggs - 3 pcs.
  5. Milk - 150 ml
  6. salt, pepper and paprika - to taste
  7. Greens - to taste

Preparation:

  • Chop the smoked fish and herbs.Mushrooms cut into slices.Beat eggs with milk, add salt, pepper and paprika.
  • Yeast dough roll, place on a baking sheet, greased with vegetable oil.Put the dough on the fish, mushrooms and herbs.Pour the egg mixture and place in a preheated 180 degree oven for 20 minutes.
  • Calorie pizza is 182 calories per 100 g

Fruit cake

Fruit Cake

Ingredients:

  1. Flour - 300 g
  2. Butter - 200 g
  3. Grapes - 150Mr.
  4. Bananas - 3 pieces.
  5. Kiwi - 2 pcs.
  6. Peach - 1 pc.
  7. Orange - 1 piece.
  8. lemon peel - 1 tsp
  9. Sugar - 150 g
  10. Eggs - 3 pcs.
  11. bread crumbs - 30 g
  12. Powdered sugar - 30 g
  13. Soda - ¼ h. Liter.
  14. vanillin - to taste Vegetable oil

Preparation:

  • Divide the orange into slices, chop the remaining fruit slices.In a separate bowl, combine the butter, eggs, sugar, add baking soda, vanilla, flour and lemon zest.Knead the dough.
  • Grease a baking dish with vegetable oil, sprinkle with breadcrumbs.Divide the dough into 2 parts (one more others. Less).A smaller part of the place in the freezer for half an hour.
  • Most of the place on a baking dish, align and place the chopped fruit.Sprinkle cake with powdered sugar.Dr.remove the piece of dough from the freezer, grate and sprinkle on top of the fruit.Put
  • shape with a pie in a preheated 200 degree oven and bake until done.Serve the fruit cake for tea.
  • Calorie cake is 230 calories per 100 g

Cheese muffins

Cheese cakes

Ingredients:

  1. Flour - 150 g
  2. 2,5% yogurt - 1 tbsp.
  3. Soda - ½ tsp
  4. Eggs - 1 pc.
  5. Hard cheese - 200 g
  6. Salt - to taste
  7. Greens - to taste

Preparation:

  • Grate cheese on medium or fine grater.The cheese type in the egg and mix well.Pour the yogurt, add the finely chopped herbs, stir.Sift together the flour and baking soda in a mixture of cheese and kefir.
  • Leave the dough for half an hour to meal swelled.Spread the dough on the molds, place in oven and bake at 240 degrees for 30 minutes.On cupcakes should be formed golden brown.
  • energy value of meals is 93 kcal per 100 g

low-calorie pastries: recipes

Cottage cheese cake with cherry

Cottage cheese cake with cherries

Ingredients:

  1. Cottage cheese - 150 g
  2. Cherries - 100 g
  3. Oatmeal - 5 tbsp
  4. Egg white - 1 piece.
  5. Baking powder - ½ch.l.
  6. Vanilla - ½ tsp
  7. Fructose - 1 tbsp
  8. ground cinnamon - 1 tsp
  9. Vegetable oil

Preparation:

  • Remove the bones from the cherries, put the pulp in the strainer to stack juice.Mix cottage cheese with protein, add oatmeal, baking powder and vanilla.Put the cherries and fructose.Add a little salt and mix well.
  • Shots baking parchment, grease it with oil.With the help of a tablespoon lay small cakes.Sprinkle with ground cinnamon them.Put the pan in a preheated 150 degree oven for half an hour.
  • Finished cakes are obtained delicious and low-calorie, so they can afford at the time of any diet.

Cake "Whoopi»

Cake "Whoopi"

Ingredients:

  1. Flour - 200 g
  2. Cocoa - 100 g
  3. Baking powder - ½ch.l.
  4. Soda - 2 tsp
  5. Butter - 150 g
  6. Sugar - 120 g
  7. Eggs - 1 pc.
  8. Vanilla - 1 tsp
  9. Buttermilk - 130 ml
  10. Zephyr - 100 g

Preparation:

  • Sift through a sieve the flour, baking soda, cocoa and baking powder.In a separate bowl, combine sugar, butter, egg, vanilla and buttermilk.Connect the two mixtures together and whisk in a blender.
  • Using a spoon, put the mixture on a baking sheet, greased with vegetable oil.Bake the dough at 180 degrees for 8 - 10 minutes.
  • Mix with 1 teaspoon of marshmallowwarm water and warm in the microwave for 20 seconds.Stir until smooth.Between 2 cookies Spread melted marshmallows and put them together.
  • Cake turns out very tasty, it can be served with tea, coffee and milkshakes.

Low-calorie oatmeal cookies with apples and nuts

Low-calorie oatmeal cookies with apples and nuts

Ingredients:

  1. Flour - 1 tbsp.
  2. Butter - 200 g
  3. Eggs - 3 pcs.
  4. Oatmeal - 400 g
  5. honey - 3 tablespoons
  6. Sugar - 7 tablespoons
  7. baking powder for the dough - 1 tsp
  8. apples - 3 pcs.
  9. Raisins - 150 g
  10. Nuts (almonds, hazelnuts, walnuts, etc.) - 150 g

Preparation:

  • Mix in a deep bowl, butter and sugar.Add the eggs, honey, sifted flour and baking powder.Beat the mixture with a mixer.Put oatmeal, chopped nuts, apples and raisins.
  • Roll out the prepared mixture small balls, place them on a baking sheet and bake at 180 degrees for about 20 minutes.

See also:

  • Low-calorie sweets recipes
  • Most low-calorie foods

low-calorie pastries - this is an excellent alternative to fat cakes and pastries, which can not be consumed in the diet.Furthermore, most of these recipes contain only useful ingredients, so they are good for health.Remember that even during the struggle with being overweight can afford to eat something tasty!

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