Low-calorie sweets are good for you and safe for the figure.You can afford such delicacies during any diet without remorse sovesti.Eti products will become a great alternative to cream cakes, chocolates, pastries, ice cream, cakes, etc.Low-calorie sweets can be bought in a store or cook yourself.
Most low-calorie sweets list
Berries and fruit - these are some of the most low-calorie sweets.You can afford strawberries, blackberries, strawberries, grapefruit and other citrus fruits, melon, watermelon, plum and quince.These products contain about 40 calories per 100 g apples, cranberries, cherries, peaches, pomegranates, pineapple, raspberries, blueberries, persimmons, kiwi, pears, plums, gooseberries, cherries contains about 50 calories per 100 g
you can eat fruits and berries are not only fresh, but also prepare smoothies, salads, puddings, sorbets, jelly, mousse, fruit drinks and cocktails.Fruits and vegetables are very healthy: they are rich in vitamins, trace elements and enzymes.
Natural yoghurt normalizes intestinal flora, boosts the immune system, stimulates the absorption of vitamins and amino acids.It is best to cook these yogurts home, t. To. The quality and natural yogurt store wants to be the best.
Dried quickly saturate the stomach, normalize digestion, stimulates the bowels and clean it.Furthermore, they are a rich source of vitamins and minerals.For dried fruits include raisins, dates, apricots, prunes, figs, dried cherries, dried apples and pears.100 g of dried fruit contains 200 - 300 kcal.
candied fruit, candy, marshmallow, honey and marmalade - all these sweets are not only low in calories, but also help digestion.The main thing is that the products are natural and do not contain various impurities, emulsifiers and coloring agents.Energy value of sweets ranging from 200 to 350 kcal per 100 g
Curd desserts - delicious and nutritious treat that does not contain a lot of calories.Cook this dessert can be at home, adding to the low fat cottage cheese slices berries, fruit, candied fruit, dried fruit, chopped nuts and melted dark chocolate.By the way, dark chocolate is also a low-calorie sweetness, so you can afford them.Curd dessert can be prepared in many ways: baked, cook souffles, puddings, mousses and cakes.
Low-calorie sweets recipes
- Baked apples. This dessert is easy to prepare at home, spending a minimum of time and ingredients.Take a few apples, wash them, remove the core, fill with honey, place a small piece of butter and put in a preheated 180 degree oven for 15 minutes.The stuffing can be put at the request of dried fruit, low-fat cottage cheese or fill cream, nuts, chocolate or caramel.100g baked apples contain 50 - 150 kcal, depending on the filling.
- Fruit salad.Take kiwi, pineapple (canned is possible), strawberries, blueberries, raspberries and apples.Cut the fruit into small pieces, place in a bowl, season with natural yogurt, lime juice and honey.All the mix.
- cream of kiwi.Peel kiwi 10, chop them in a blender.Add 2 tablespoons in a blenderlemon juice, 2 tablespoonswhite rum and 50 grams of brown sugar.Whisk all ingredients until smooth, pour into molds and place in the freezer for at least 8 hours.
- Gummies. Soak 10 g of gelatin in 200 ml of cherry juice.Put the pan with the jelly soaked for 3 minutes in a water bath, stirring constantly.Do not allow the weight to a boil.Pour the jelly on the molds, sprinkle with coconut and refrigerate for a few hours to frozen sweets.100 g of this dessert contains only 86 calories.
- citrus sorbet. Mix the zest of one lemon with a glass of sugar, pour ½ st.water and put on fire.After boiling the mixture simmer for another 5 minutes.Cool the syrup, add the juice of tangerine and orange.Put the mixture in the freezer for at least 6 hours. When the mass freezes, whisk blender and place it on the dessert skeet, garnished with fresh berries and mint leaves.
- fruit smoothies. Peel the pear, apple, orange, tangerine and kiwi peel.Whisk all the fruit in a blender and add crushed ice.This is the easiest way to prepare fruit smoothies, which will be an ideal snack option during the diet.
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Low-calorie sweetness - the dream of a sweet tooth, that everything else want to lose a few extra kilos.But this does not mean that such products can be eaten in unlimited quantities, as all good only in moderation.