August
12
14:33
Weight Loss // Nutrition

Mashed Cauliflower: how to cook?

Cauliflower - useful and nutritious vegetables, but many housewives quite undeservedly bypassed by his side.But from it we can cook a lot of delicious dishes.Young cauliflower can be eaten even raw, yet often it is prepared in various ways.Usually boiled and then stewed with meat, fish or others. Vegetables or simply fried.Cabbage can be cooked delicious mashed potatoes.

In the first place the cauliflower should be to choose the right.On the quality and freshness of its say green leaves that surround the head, and he, in turn, should be heavy and strong.Colour cabbage may be different, the only thing - it should not be dark spots, it says that the head is not new and has already begun to rot.

before cooking, to get rid of insects, which can be placed in a vegetable, it is necessary to put it in very salty water for 5-10 minutes, then they emerge.

to when cooking cabbage lost its white color, into the boiling water you need to add a little sugar.And to improve the taste of vegetables and cook it should

be in the mineral water.

raw cabbage stir fry often do not immediately, but pre-boiled, as when frying it can become dry.

cauliflower puree: recipe

This dish - a great alternative to mashed potatoes, but less nutritious, but taste is not inferior!This puree is perfect as a garnish for dishes of poultry and fish.The main thing - be sure to try before cooking cabbage and make sure it is not bitter, otherwise the dish will deteriorate.Frozen cauliflower for the preparation of this dish is also suitable to prepare it will need even less time.

Mashed Cauliflower: a recipe

Ingredients:

  1. Cauliflower - 1 plugs
  2. Garlic - 2 cloves
  3. kefir (sour cream, yogurt) - to taste
  4. olive oil - 1 tbsp
  5. salt, black pepper, herbs - to taste

Preparation:

  • cabbage boil in salted water with the garlic cloves until it becomes soft, it will take 10-15 minutes.After
  • put the cabbage in a blender and whip a few times, add yogurt (sour cream, yogurt), pepper and salt.Make mashed potatoes (add milk products should be as long as the consistency of dishes you will not fully meet).
  • this dish is served hot, with olive oil and herbs.
  • If desired, it can be added to mashed cheese or fried mushrooms.

Cream of cauliflower: how to cook?

Cream of cauliflower is great for the diet.And the products that are part of it revitalizes the body.

Cream of cauliflower: how to cook?

Ingredients:

  1. cauliflower - 700 g
  2. Potatoes - 200 g
  3. Cream (10-20 percent) - 200 g
  4. Onion - 100g
  5. Butter - 1 tbsp.
  6. garlic (optional) - 1 clove
  7. salt, ground black pepper - to taste Preparation

:

  • Peel and finely chop the onion.
  • Peel potatoes and cut into small cubes.
  • cauliflower should be separated into florets.
  • In a saucepan with a thick bottom need to melt the butter, put back the onion and fry for 3-4 minutes until it is soft.
  • Add potatoes, cabbage and pour the boiling water from the kettle so that the vegetables were covered with water.
  • vegetables Salt and pepper and cook for 20-25 minutes, until the vegetables are tender.After
  • must drain all the liquid (2 tbsp. It must be poured into a separate container).
  • then need to pass the vegetables in a blender, pour in vegetable broth, add the garlic, passed through the press.
  • now need whisk homogeneous creamy mass.
  • mixture back into the saucepan, add to cream, stir thoroughly.Heat to the desired temperature, but not to boil!
  • If you want a more liquid soup, you can even pour vegetable broth.
  • then you need to pour the soup into a bowl and sprinkle with croutons, boiled chicken or sliced ​​boiled egg.

Cooking Cauliflower: the best recipes

way of cooking cauliflower there are so many, and obtained food - simply Yum!Worth a try!

Cauliflower in batter

This is one of the simplest recipes cauliflower.The dish is not only great taste, but also looks great, it is hearty and delicious!

Cauliflower in batter

Ingredients:

  1. Cauliflower - 1kg
  2. Eggs - 4 pcs.
  3. flour - 3 tablespoons
  4. salt, ground black pepper - to taste
  5. dry powdered herbs - to taste
  6. Grated cheese - a handful

Preparation:

  • Cabbage divide into florets, thoroughly rinse the pieces should not be too large.
  • Boil water, salt the and immerse the florets and cook until tender about 12 minutes, the main thing - do not seethe it.
  • can now proceed to the preparation of batter.To do this, beat the eggs with herbs and salt to form a small foam and gradually add flour, stirring constantly.Batter should get thick.
  • Cooked cabbage need to discard in a colander and wait until it cools down slightly obsohnet.Then roll each piece well in batter and fry in hot oil until golden brown.
  • Hot pieces need to pass on to a plate, sprinkle with grated cheese and serve at the table!

cauliflower, baked in casseroles

This cabbage turns out very tender and delicious.The very simple recipe, are able to handle even the novice cook!

Cauliflower, baked in casseroles

Ingredients:

  1. Cauliflower (average) - 1 pc.
  2. eggs - 5 pcs.
  3. Smetana - 4 tablespoons
  4. Salt - to taste
  5. Hard cheese - 250 g
  6. Butter - 20 g

Preparation:

  • Disassemble the cabbage into florets and cook in boiling water for 7 minutes.Then get and leave to cool.
  • bottom of the pot to grease the softened butter and put them cabbage.
  • Beat the eggs with a fork with sour cream and a pinch of salt.
  • Pour the resulting mixture cabbage, sprinkle grated cheese on a coarse grater.
  • Putting pots must be in a preheated 200 degree oven and bake for 25 minutes until a light rosy cheese crust.

Cutlets from cauliflower with cheese

Cutlets from cauliflower with cheese

Ingredients:

  1. Egg - 3 pieces.
  2. Vegetable oil - for frying
  3. Breadcrumbs - Article 0.5.
  4. Hard cheese, grated - 250 g
  5. Green (finely chopped) - 1 tbsp.
  6. Cauliflower - 1.2 kg
  7. Flour - Article 1.5.
  8. salt, ground black pepper - to taste Preparation

:

  • Disassemble the cabbage into florets, boil on low heat for 25 minutes, drain and leave to drain in a colander for 1 hour.
  • Mash with a fork or dry cabbage minceif there was a liquid, it must be emptied.
  • cabbage Then you need to add the breadcrumbs, herbs, cheese, eggs, pepper, salt.Mix thoroughly.
  • From the resulting mass of wet hands need to be formed patties, roll in flour and fry in a pan on both sides until brown.
  • Serve with sour cream can be, and vegetable salad.

casserole with cauliflower, potatoes and meat

Very tasty casserole, juicy, with an appetizing crust.

Gratin with cauliflower, potatoes and meat

Ingredients:

  1. Cabbage - 200 g
  2. Potatoes - 400 g
  3. Stuffings pork, beef - 300 g
  4. Bulgarian pepper - ½ units.
  5. tomato - 1 pc.
  6. Breadcrumbs - 30 g
  7. Onions - 1 pc.
  8. Garlic - 2 cloves
  9. Hard cheese - 150 g
  10. Smetana (15protsentov) - 250 ml
  11. salt, ground black pepper - to taste Vegetable oil

Preparation:

  • peppers, tomatoes and onions choppedsmall cubes, crushed garlic and finely chop.
  • Add minced vegetables and mix thoroughly.
  • Peel potatoes and cut into thin slices.
  • baking dish greased with oil, put it on the potatoes and season with salt, put a layer of meat, and on top of it to put the cabbage.
  • Grate the cheese on a fine grater and mix with sour cream, brush cabbage with this mixture, sprinkle with breadcrumbs.
  • Put the form in the oven, preheated to 200 degrees.Bake until done, you can check it with a wooden toothpick when pierced casserole, it will remain dry, then the dish is ready!

See also: How many calories are in the cabbage?

Cauliflower - a useful vegetable that is unfortunately rarely used hostess.Dishes from it turn out very tasty and appetizing, and time for their preparation takes very little!

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