August
12
14:33
Weight Loss // Nutrition

Sweet potatoes: cooking recipes in the oven and flavored roasted sweet potato

Sweet Potato - a sweet and very useful potatoes, from which you can cook a lot of variety of dishes.Vegetable spread from America, where enjoys great popularity.This is not surprising, because it has a pleasant soft and sweet taste.

How to cook sweet potatoes?

sweet potato dishes are prepared easily.The main recipe exactly adhere to the above.Due to this it will be able to prepare both experienced and novice cooks.Sweet potatoes are just perfectly with acidic foods (orange peel, lemon juice, etc.) And various hot spices (paprika, pepper).

Sweet Potato: retseptyprigotovleniya

Stuffed sweet potatoes

How to cook sweet potatoes?

Ingredients:

  1. Sweet potatoes - 1 kg.(4 pcs.)
  2. Butter - 1 tbsp.l.
  3. Salt - to taste
  4. Corn canned green pepper -1 Art.l.
  5. Zest and juice of half a lemon
  6. Smetana - 100-150 gr.

Preparation:

  • Sweet potatoes first need to thoroughly wash and pierce several times with a fork, then lubricate with olive oil and place in a pre-heated oven.Then it should be left on the grill.
  • Once the sweet potatoes well propechetsya, we must give him time to cool down.Then cut a small piece of potato lid and carefully remove all the pulp inside.
  • In a separate container, mix sour cream, fresh lemon juice, add zest, grated on a fine grater.Then introduced canned green beans pepper and a small pinch of salt.All thoroughly mixed.
  • resulting mass is already prepared stuffed with sweet potatoes and then added on top of the butter (1 tbsp. L.).
  • stuffed sweet potatoes are placed in the preheated oven and left for about 5 minutes.

Chips of yam

Chips of yam

Ingredients:

  1. Sweet potatoes - 0.5 kg.(2 pcs.)
  2. Vegetable oil - 1 liter.
  3. Cayenne pepper, salt - to taste
  4. Eggs - 2-3 pieces.
  5. Plain water - 5 items.l.
  6. Wheat flour - 2-3 tbsp.l.

Preparation:

  • First, you need a good wash sweet potatoes, then boil.Approximate time - 15-20 minutes.depending on the thickness.
  • In a separate vessel, wheat flour is mixed with water, and then left for about 30 minutes.
  • With salt whipped eggs, injected a bit of cayenne pepper, and then mixed with the dough.
  • Sweet Potatoes must be cleaned, cut into slices not very thick (about the thickness of each 0.5 cm), curry (may be replaced with cayenne pepper).
  • on a fork prick potatoes and slice dipped in the test.
  • In a frying pan heat a small amount of vegetable oil, then it small portions of fried slices.Once sweet potatoes acquire a nice pale golden color, it is shifted into a warm oven and left there until tender.

Glazed Roasted sweet potatoes

This side dish can be served with any kind of meat.

Glazed Roasted sweet potatoes

Ingredients:

  1. Sweet potato - 800-900 g.
  2. Butter - 2-3 tbsp.l.
  3. Lemon juice - 1-1.5 tsp
  4. Angostura bitter - 1 tsp
  5. maple syrup - 100-125 ml.
  6. salt - 0,5-1 tsp

Preparation:

  • First, you need a good wash sweet potatoes.Then shift into a saucepan, cover with cold water and cook for about 30 minutes.until it becomes soft.Ready yam can check the knife.
  • Once the potatoes are ready, it is necessary to drain all the water from the pan and allow it to cool down.Further yam cleaned and cut roughly into 4 equal parts, lightly sprinkled with salt.
  • maple syrup mixed with Angostura bitter, butter and lemon juice, and then warmed up.It is important to continuously stir the mixture so that it is not burnt.
  • over low heat in hot syrup soaked slices of sweet potato, and their need to frequently stir the glaze and in parallel.

Chestnuts with sweet potato

Glazed Roasted sweet potatoes

Ingredients:

  1. Sweet potatoes - 1 kg.
  2. honey - to taste
  3. chestnuts syrup - 2/3 Art.
  4. dessert wine - 3-4 Art.l.
  5. sugar - ¼ Art.
  6. Chestnuts (Canned) - 400-500 gr.

Preparation:

  • Sweet potatoes cleaned, cooked, and then left for a while to slightly obsoh.
  • laid out in a blender boiled sweet potatoes and cut, until the mixture becomes smooth.
  • sweet potato mixed with honey, sugar, wine and prepares about 10 minutes.over medium heat.Introduced canned chestnuts and mix everything well.

Sweet potatoes in syrup

Chestnuts with sweet potatoes

Ingredients:

  1. Sweet potato - 700-750 g.
  2. sesame oil - 1 tbsp.l.
  3. hawthorn jelly - 50g.
  4. cucumbers - 40-50 gr.
  5. Flowers konservirovannoyosmanthus 0.5-1 st.l.
  6. liquid honey - 50 gr.
  7. Sugar - 250-300gr.

Preparation:

  • Sweet potatoes well washed, cleaned and cut into cubes not too large.
  • Warming up the butter and sugar in a wok over low heat while constantly interfere.The result should be a syrup.
  • in syrup is laid out already prepared sweet potatoes and water is added (about 750 ml.), Add the remaining sugar, honey, flowers and osmanthus.All together, preparing to simmer.The syrup should be more thick, and sweet potatoes tender and soft.
  • prepares vegetables laid out on a plate, then add diced cucumber and jelly.You can bring to the table.

Sweet potato with fresh tomatoes

Sweet potato with fresh tomatoes

Ingredients:

  1. Sweet Potato - 900-1000 c.
  2. salt, spices, vegetable oil - to taste
  3. Onions - 1 pc.
  4. Minced meat - 450-500 gr.
  5. Fresh tomatoes - 4-5 pcs.

Preparation:

  • First you have to clean up and have a good wash sweet potatoes, then cut into small cubes.Then wash again.Next yam shifted in a sieve and left for time to fully glass all the water.
  • Sweet potatoes fried in a pan with hot oil well.As a result, roasted sweet potatoes should get a nice golden color.
  • Onions cleaned, cut into small cubes, then lightly fried in hot margarine until soft state.
  • in a pan with onions added beef, a little spice and salt, then lightly fried on low heat until the meat is completely ready.
  • Fresh tomatoes are washed, the top is not a deep cross sectional and scalded with boiling water.Now carefully removed skin and tomato cut into small cubes, add to pan with onions and meat.
  • tomatoes with roasted meat as long as it is not well saturated with tomato juice.
  • The cauldron is laid yams and placed on top of fried minced meat from the pan and pour the rest of the sauce.All thoroughly mixed and the dish simmered brought to full readiness.
  • Serve sweet potatoes need hot with boiled rice.

Roasted sweet potatoes

Roasted sweet potatoes

Ingredients:

  1. Sweet Potato - 800-1000 c.
  2. Salt - to taste
  3. Butter - 40-50 gr.
  4. Fresh dill 10-15 c.
  5. heating oil - 50-65 g.

Preparation:

  • cleared as a simple sweet potato fries, and then thoroughly washed in cold water and cut into thin slices (no thicker than 1 cm).It must be left to time to obsoh slightly sweet potato, season with salt.
  • prepared vegetables lightly fried on both sides in a well-heated frying pan with butter or fat.
  • Sweet potato is placed in a pre-heated oven and stew until ready.
  • Just before serving, shifted to the plate and laid on top of the cube butter, sprinkled with chopped herbs.
  • If desired, serve this dish with sour cream sauce.

sweet potato blends perfectly with the kinds of meat that require a pleasant sweet accompaniment.You can fry, boil, braise and bake.Dishes are prepared from it is extremely simple.The vegetable can be prepared without difficulty, both beginners and experienced cooks.

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