August
29
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Cookery // Tasty recipes

Lemonema in the oven: useful properties and recipes for cooking fish

Lemonema - fish of the cod family.It is found in Japan and Okhotsk seas and in the waters of the Pacific Ocean.From lemonemy can cook a variety of dishes: casseroles, steaks, stews, pies, salads, soups, burgers, snacks, etc.To taste this fish resembles a cod or pollock, but its meat is still tender and juicy.

Lemonema: useful properties

Lemonema: useful properties

Before moving on to the recipes, it would be appropriate to tell you what is so useful lemonemy meat.First, the fish can eat all people, it has no contraindications.Especially useful lemonema during pregnancy, the elderly and children.50 g of this fish contains a daily dose of iodine needed to man, which makes it indispensable in diseases of the thyroid gland.Like most fish, lemonema enriched with polyunsaturated fatty acids have antioxidant properties.

The composition of fish includes B vitamins, vitamins E and PP.It is rich in potassium, iron, phosphorus, calcium, chlorine, zinc, phosphorus, sodium, and even silver.Due to the increased content of the protein

in their meat lemonemy in some way superior nutritional value of beef or pork.And most importantly, that its protein is absorbed much better.

People who often use lemon in food, less likely to suffer from cancer, are less susceptible to colds and other. Diseases.The meat of this fish significantly increases immunity and resistance to disease, is opposed to the development of joint pain, as well as a positive effect on heart and blood vessels.

Lemony often prescribed to diabetics to normalize the blood sugar and adjust the system of clinical nutrition.The meat of this fish is almost no carbohydrate that does not raise blood sugar levels.In addition, lemonema ideal for people who are obese or who is on a diet.

favor of this fish is hard to overestimate.Perhaps the only negative is it that in our region it is rarely where you can buy.

How to cook lemon in the oven?

How to cook lemon in the oven?

Ingredients:

  1. Lemonema - 1 kg
  2. Carrots - 3 pieces.
  3. Onions - 3 pcs.
  4. lemon juice - 2 tbsp.l.
  5. ketchup or tomato paste - 100 g
  6. Breadcrumbs - 100 g
  7. salt, pepper and herbs - to taste
  8. Cheese - 250 g Vegetable oil

Preparation:

  • before cooking You will havegood gut the fish, rinse it under running water and dry.Remove fins, tail and head.
  • Prepared lemon cut into two parts across.Roll each half into breadcrumbs, salt and fry in a pan.
  • fried fish fold in the baking dish or other refractory container.Do not forget to grease the dish with vegetable oil, the fish is not burnt and is easily separated after cooking.
  • Clean vegetables.Carrots cut into thin cubes or grate - this is how you prefer.Onions cut into small cubes.Fry the onion and carrot until soft, then add the lemon juice, tomato paste, herbs and salt.
  • Simmer filling about 7 minutes under the lid closed.At this time, grate the cheese on a coarse grater.
  • Ready to pour lemon marinade.Sparing no cheese, sprinkle with the prepared dish, and then send it in the oven, preheated to 200 degrees.Lemonela will be ready in 15 minutes.Serve hot garnished with potatoes, rice or pasta.

Lemonema in the oven: recipes

Lemonema with potatoes in the oven

Lemonema with potatoes in the oven

Ingredients:

  1. Lemonema - 2 pcs.
  2. Potatoes - 6 pieces.
  3. Onions - 3 pcs.
  4. Eggs - 2 pcs.
  5. Sour cream - 200 g
  6. Flour - 50 g
  7. salt and spices - to taste
  8. Greens - to taste Vegetable oil

Preparation:

  • To prepare lemon with potatoes in the oven for this recipe, it is besttake the fish fillet.If this is not possible, eviscerated carcass clean of scales, remove unwanted parts (tail, head, gills, fins) and rinse well.
  • Cut fish portioned slices, roll in flour and fry in vegetable oil.
  • Clean the potatoes and onions.Potatoes cut into thin slices, onion - half rings.Fry the onion rings until golden brown.Boil hard boiled eggs.
  • At the bottom of a baking dish lay a foil or baking paper.Put the potatoes, salt and pepper.The next layer - fried lemonemy.Again season.On the fish lay eggs cut into slices on them - fried onions.Season with salt and pepper.
  • Fill the dish with sour cream, sprinkle with chopped herbs.Put the pan in the oven with lemonemoy.Bake the dish at 220 degrees for half an hour somewhere.
  • By lemoneme prepared in such a way not even need a side dish.The only thing you can prepare a light vegetable salad and serve with the nickname to the table.

Lemonema baked in wine

Lemonema baked in wine

Ingredients:

  1. Lemonema - 0.5 kg
  2. Lemon - 1 pc.
  3. Onions - 3 pcs.
  4. Carrots - 2 pcs.
  5. Garlic - 5 cloves
  6. Butter - 100 g
  7. Soy sauce - 50 ml
  8. White wine - 150 ml
  9. Salt, pepper, coriander - to taste

Preparation:

  • If you have frozen fishWait its natural defrosting, otherwise after cooking it will loose and watery.Each fish thoroughly clean, gut and rinse thoroughly under running water.The prepared carcass lay on paper towels to dry them.
  • Lemon cut slices, vegetables clean.Onions cut into rings, carrot slices, garlic press or skip through the cut plates.Carcasses of fish rub spices and salt, nafarshiruyte lemon wedges and slices of butter.
  • Cover the bottom of the pan with parchment, brush with butter.First layer Lay onion rings, then slices of carrot, garlic cloves.Spread the remaining butter and place the stuffed carcass lemonemy.Fill the dish with soy sauce and wine.
  • Baking close the foil and place in oven.Bake at 220 degrees about 40 - 50 min.As a garnish to this dish is ideal for brown rice or beans.

See also:

  • How to prepare trout in the oven?
  • carp, baked in the oven: the best recipes
  • Chum salmon, baked in the oven
  • How to cook a pike perch in the oven?

Lemonema - incredibly nutritious, tasty and dietary fish.Especially useful for its meat elderly, pregnant and lactating women, diabetics and children.This fish is well bake, braise, roast and marinate.When properly prepared, it does not lose its nutritional and healthy properties.

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