Kvass - a traditional Slavic sour drink that is good thirst quencher in the hot summer.Usually it is prepared of fermented malt and flour or rye bread.To make an unusual taste kvass can add a variety of herbs, honey, molasses, etc.. Ingredients.Besides the usual grain is, the so-called oat brew, which is somewhat different from his brother.This drink turns out tasty and very useful, and you can cook it at home from the usual oatmeal.
What are the benefits of oat kvass?
difficult to overestimate the healing properties of kvass made from oats.Even after processing the grain retains its useful properties.I recommend this drink at the problems with the liver, heart and vascular diseases.It can help you recharge your batteries for the day, to strengthen the immune system and quench their thirst on hot days.As part of this kvass is present most of the B vitamins, acids, vitamin PP, complex minerals and trace elements, the optimal ratio of proteins, fats and carbohydrates, beneficial to the human body.
People who use oat brew regularly suffer less nervous disorders, insomnia and loss of appetite.Especially useful oat brew diabetics, as one of its properties is the reduction of sugar and cholesterol.Use it to clean the body from harmful substances, remove toxins and waste products.Long reception kvass from oat to accelerate tissue regeneration, strengthens bones, nails, teeth and hair.
Oat kvass can play in good stead during the period of beriberi.Due to the presence in its composition of vitamins and minerals, it saturates their body.Despite the high calorie, kvass from oat promotes weight loss, which is particularly important to girls.Leavened yeast accelerate cure optic neuropathy, disorders of the digestive tract.
Despite its enormous benefits, in kvass from oat there are some contraindications.For example, do not abuse it gastritnym and ulcerative patients.It is not recommended to drink at high acidity and liver cirrhosis.It is also better to refrain from oat kvass hypertensive patients, people suffering from colitis, enteritis, and gout.
By the way, on the basis of kvass can cook some dishes, which include hash, tyurya, chorba, botvinya, beetroot and so on. D.
See also: Oats: useful properties
How to cook oatmeal kvass?
- Oats - 500 g
- Sugar - 100 g
- Water - 1 liter
- Before beverage preparation should be rinsed oatsseveral times under running water.After
- fold it into a large jar, pour the sugar and pour boiled but cold water.Close the jar and store in a cool dark place for 4 days.During this time the drink should begin to ferment.
- Ready kvass can be directly to drink, but it is different special taste, so it is recommended to pour the primary beverage.
- oats used in the cooking process, again, pour the sugar and cover with water.At this time the drink should roam at least 3 days.Remember, the longer will be the process of fermentation of kvass, so tasty, sweet and fresh, he will.
- Oats after the beverage can be used up to 10 times, so do not rush his throw.
Kvass from oat: a recipe with raisins
- Oats - 500 g
- Sugar - Article 5.l.
- Water - 1 liter
- Raisins - 70 g
- Zlak loop through carefully, getting rid of garbage, then rinse under cold water.For a few minutes, soak the raisins in warm water.Put the washed oats in a large jar, pour the sugar and raisins.
- Pour ingredients with cold boiled water, cover the jar and store in a warm place for 4 days.
- When the time will come, Oat kvass is ready for use.
Oat kvass with honey: a recipe
- Oats - 1 kg
- water - 3 liters
- Yeast - 50g
- Honey - 200 g
- Oats resins in flour and spread over the clay pot.Pour the boiling water and remove 2 - 3 hours in a hot oven.
- hot drink cool and strain using a fine sieve or cheesecloth.Fill with warm water, add honey and yeast.
- Soak oatmeal night brew in a warm place, after which it can be drunk.To store such kvass ideal cellar, cellar or refrigerator.
- How to make home brew?
- Kvass from black bread
- How to cook a delicious hodgepodge?
Kvass - Russian national drink, which in Russia since ancient times quenches thirst in the heat.His love and appreciate so far.Purchase brew is somewhat different from home, so you should take the time and try to prepare yourself a drink.There are many varieties of kvass, but the most popular are still the bread and oatmeal.