Barley porridge familiar to many from his childhood.It contains large amounts of vitamins, minerals and trace elements.With barley porridge can not only lose weight but also maintain the normal operation of all systems and organs.To barley diet benefited and worked, it is necessary to know the basic rules and make literate menu.
Barley porridge: a recipe for slimming
barley porridge recipe is simple.It must cook on ordinary fresh water until it becomes crumbly.In no case do not add salt, oil and so forth. Additives.Note that the pearl barley is cooked long enough, and its volume during cooking increases by about 5 times.Experienced hostess recommend soaking barley water in the evening and in the morning to start cooking it.
soaking You will need 200 grams of barley and 1 liter of water.Swollen rump pour 3 tablespoons.water and simmer for about 30 minutes.Then remove the pot of porridge a plate, wrap a warm blanket that she came.
You can vary the usual barley porridge, adding a vegetable.Peel
Tomita mixture until vegetables are tender, if necessary, add water to mush.This dish can be eaten as a side dish or alone.
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Barley diet: 7 days
Doctors recommend a diet to comply with pearl no more than 5 - 7 days.Increasing its duration is not recommended, t. To. Diet is hard enough.Barley diet is hardly varied.Therefore allowed to add to the diet of grated apples, prunes, apricots, boiled fish and yogurt.
During dieting should drink plenty of fluids - at least 2 liters per day.Remember that you can drink pure non-carbonated water and green tea.Repeat diet can be no more than once in 1.5 months.
Menu in 7 days:
- Day 1 - barley porridge small meals throughout the day and in the evening you can eat grated apple;
- Day 2 - barley porridge and two bananas;
- Day 3 - barley, a handful of nuts and raisins;
- Day 4 - barley porridge, 100 grams of cooked lean beef and 150 grams of fat-free yogurt;
- Day 5 - barley, 1 banana, and 100 g of cooked lean beef;
- Day 6 - barley, 1 banana, and 100 g of cooked lean beef;
- Day 7 - barley porridge and 100 grams of lean beef.
Barley diet: results and reviews
first thing that you will get - it's slim and beautiful figure.In strict compliance with the week you can lose up to 7 kg of excess weight.Experts calculated the approximate scale of weight loss.In the first few days, the body weight will decrease due to the bowel cleansing and excretion of fluids from the body.Then, daily weight reduction will be up to 1 kg per day, will begin to leave the subcutaneous fat.
stabilized digestion process and the work of the intestine, normalizes metabolism, end constipation, fecal stones come.During the barley diet body gets the essential amino acids, vitamins and minerals.Due to the diet change the appearance of the skin, it becomes cleaner, silky and elastic.In
barley porridge present potassium, iron, zinc, cobalt and iodine.With these elements improves the condition of the circulatory and cardiovascular systems.In Vitami contained in Perlovka responsible for the metabolism of carbohydrates and proteins in the body and is an excellent prevention of atherosclerosis.
intestinal tissue will have a beneficial effect.In barley porridge it much more than any other. Rump.Conducted studies have demonstrated that it contains antibacterial substances - gordetsin.This component is used in traditional medicine as an antifungal agent for skin care.
During the diet you can not only eat barley, and drink the broth left over from the porridge.He has a positive effect on the genitourinary system and has anti-inflammatory action.
Before starting the diet is strongly recommended to consult a doctor to avoid exacerbation of chronic diseases.
- Ioannina: It's not just a diet, it's a real lifestyle.To clean the entire body every few months, I arrange myself 5 or 7 days on a diet of pearl.It is very effective, after it a sense of lightness in the body and the tide bodrosti.Posle the diet do not start to eat much, otherwise there is a chance to re-gain weight.
- Alexander: to experience the present diet of the results was delighted!I sat on Perlovka 6 days and ate apples in large quantities.However, it was very difficult to sustain, because barley porridge itself is not very tasty.As a result, I lost 6 kg and tidied the gastrointestinal tract.
- Inga: I decided to experience the barley diet.Along with barley ate vegetables, and in the evenings drinking low-fat yogurt.During the day, I lost weight somewhere kilograms 2. More than 3 days could not stand it and decided to quit.But the effect, I was pleased, even three days.
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Pearl barley - one of the most useful.In using it in food can not tolkopohudet in the short term, but also to cure diseases of the gastrointestinal tract.Barley saturates the body with trace elements and vitamins.This diet is for anyone who wants to get a quick result, without causing harm to the body!