multifaceted actress Svetlana Hodchenkova embodied on the screen the various roles they live in an incredibly deep.The famous film "Bless the Woman" displayed the image of a real Russian beauty with a curvy shape, faithfully loving her husband.According to the girl, she was a child differed graceful forms and did not suffer completeness.For the role in the movie she had to work to work on themselves to grow stout and get used to the role fully.
But few expected to see some time later that Svetlana Hodchenkova she lost twenty kilos! !!It is possible three months so transformed?As it turned out, she was offered the role of a ballerina Svetlana.The ambiguous way so drew the girl that she has agreed to commit to a miracle and become very slim.
What is the secret of rapid weight loss Svetlana Khodchenkova?
- First of all, Hodchenkova abandoned large portions and snacking between meals .His power is gradually brought to "sparrow pecking": very small portions with a large time interval. Tip: to strengthen the capacity of the body is to drink plenty of fluids: purified water, green tea.Over time a person begins to adapt the habit to eat moderately.The stomach is reduced and ceases to strive for a lot of food, small portions of content.There are better leisurely teaspoons becausein such a rhythm food intake is slow, and the brain is still receives the signal of saturation of the organism.Serve poured into a smaller bowl, perceived subconscious longer the same, but at large.The conclusion is immediately ...
- In addition, Svetlana beginning to load the body exercises in the gym. As is known, active exercise are responsible for high energy consumption, burning all the excess fat tissue. Tip: in this matter, it is important not to overdo it, so that the muscles are not pumped.Most of all classes suitable shaping, yoga, gymnastics under the supervision of an experienced instructor.It is very hard to endure such intense rhythm the first couple of weeks.Then there is addictive and retraction in the process of training in the use of small meals ..
- actress enrolled in ballet school, doing up a terrible pain in his legs .Regular rehearsals all sorts na burn calories incredibly fast.Tip: is unlikely to be as motivated to spare no body droplets.But if a periodic exercises in the gym Add dance classes, it will bring an additional incentive.It wants to dance beautifully in the soul of every other woman.And when playing, you can get great pleasure from the study of dance movements, while getting rid of the fat tissue and muscles of the physical loading.That's for sure - connected "with pleasure"!
- Svetlana at all of the above time to effectively work on the set. It is known that a film requires a huge nervous tension, further affecting all processes within organizma.Sovet: to maintain the proper balance of vitamins and minerals should begin to take special supplements, vitamin complexes.With regard to the effectiveness of a drug can consult with a nutritionist.
Photo Svetlana Khodchenkova before and after weight loss
Girl With such a load moment came when the director drew attention to the general state of the actress.He advised her to stop fasting, so as not to risk a complete depletion of the body.Hodchenkova stopped so radically improve their shape, stay there.
Especially for LadySpecial.ru - Elena