September
26
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Weight Loss // Diets

90 day diet of a separate food.


Wanting slender look, the girls do not stop any diet.Often, they are not effective, as well as a negative impact on health.Choose a good technique that will not only help lose weight, but do not harm the body, it is difficult.Today one of the safest diet 90 day diet is considered a separate food.With it you can not only lose weight, but also significantly improve the general condition.

90 day diet separate food: basic principles

This method of weight loss is ideal for those who have violated the metabolism and weight exceeds 20 kg.The basic principle of the 90-day diet is a separate power supply, which is very useful for the organism.Before you start a diet, you must first weigh and measure its volume.You just need to stick to a special menu to achieve the necessary results.Diet can be combined with a variety of physical activities (running, walking, exercise, sit-ups, swimming, etc.).

90-day diet involves a 4-day cycles power.Every day you must use a specific set of products.

  1. first day - protein.During this period, you need only consume protein foods (seafood, fish, meat, eggs, cheese, dairy products).Do not forget the vegetables.
  2. 2nd day - a starchy.You can afford porridge, potatoes, corn bread and beans.
  3. 3rd day - carbohydrate.On this day you can eat cereals, unleavened cakes, corn bread, biscuits, vegetables and pasta.In the evening, you can pamper yourself bitter chocolate or some dessert.
  4. 4th day - fruit.Eat a variety of fruits, dried fruits, seeds, nuts, fresh fruit juices.Each 29 day diet arrange fasting day on the water.After a process of losing weight you need to start again with the protein day.

90 day diet separate food

90 day diet separate food: recommendations

To achieve maximum results, you need the full 90 days to adhere to the following guidelines:

  • At breakfast, eat only fruits;
  • Dine start no earlier than 12 hours. If the dinner had not yet come, and you feel hungry, make a snack of fruit;
  • between lunch and dinner to observe a break of 3 hours, and protein a day - 4 hours;
  • In the food consumed fruit daily with a break of 2 - 3 hours;
  • not eat after 20:00;
  • For lunch, eat a full portion for dinner - reduce it to 2 times;
  • Buy only quality and fresh produce;
  • For preparation and filling food use vegetable oil (olive, corn, linseed and sunflower);
  • products better to eat stewed or boiled, cook in the oven or double boiler;
  • Limit consumption of salt.During cooking, you can use spices and herbs;
  • Drink enough fluid - not less than 2 liters per day.Allowed to drink juices, juice, tea and coffee;
  • Follow-calorie foods;
  • 2-3 times per week engaged in physical activity.

Sample menu 90-day diet

90 day diet separate food

Protein days.

  • Breakfast: all the same fruit - 2 pcs.
  • Lunch: stewed or boiled lean meat - 250 grams, or eggs - 2 pcs., Or cheese - 150 grams, or cottage cheese - 200 g Fresh vegetable salad - 400 g;broth - 300 ml and rye bread - 1 piece.
  • Dinner: same as for lunch, but without soup and bread.

During the day, drink water, tea and no more than 200 ml of skim milk.Do not allow the simultaneous use of different types of protein.

Amyloid day.

  • Breakfast: all the same fruit - 2 pcs.
  • Lunch: any bean products - 200 grams, or rice - 200 g, or potatoes - 200 g vegetable salad - 300 g or vegetable broth - 300 ml, rye bread - 1 piece.
  • Dinner: same as for lunch, but no bread.

carbohydrate day.

  • Breakfast: all the same fruit - 2 pcs.
  • Lunch: pasta - 200 grams, or pizza - 250 grams, or tomato and vegetable sauce with salty crackers - 250 Any of cereals - 200 g
  • Dinner: cake - 1 pc., Or cookies - 4 pcs.or ice cream - 100 g Always eat a little dark chocolate.

Fruit Day.

Throughout the day you can afford any kind of fruit, baked or raw.You can also use dried fruits, seeds and nuts.The daily ration can include fruit soups or puree, compote, adding a little sugar.However, if you do not like vegetables, they can be combined with fresh vegetables.

After exiting the diet will need to adhere to a low-calorie and balanced diet, otherwise, you will gain extra weight.Repeat diet only after 3 months.

90 day diet separate food: recipes

Zrazy

90 day diet separate food

Ingredients:

  1. Beef - 600 g
  2. Onions - ½sht.
  3. Vegetable oil Salt and pepper - to taste Preparation

:

  • Wash beef, clear of films and live.Cut the meat across the grain into large pieces.Peel the onion, chop it.Add salt, pepper and oil.Mix well.
  • Each piece of meat soak in the prepared mixture, roll tube, attach the thread or toothpick.Zrazy Fry until golden brown, then pour a little water, cover and simmer for 1 - 1.5 hours. As a side dish to Zrazy ideal vegetables.

carrot puree

Ingredients:

  1. Potatoes - 5 pcs.
  2. Carrots - 2 pcs.
  3. Vegetable oil - 1 tsp
  4. Salt and pepper - to taste Preparation

:

  • Boil the potatoes in their skins.Carrots cook separately, but the water after it pour.Clean the potatoes and mash it with the carrots.Add oil, salt and pepper.
  • If necessary, top up the water in which cooked carrots.It is ideal for mashed vegetable salad with 1 tbspcorn.

pasta sauce

90 day diet separate food

Ingredients:

  1. Pasta from wheat flour - 120 g
  2. tomato paste - 2 tbsp
  3. olive oil - 1 tsp
  4. Garlic - 1 clove
  5. basil, pepper and salt - to taste

Preparation:

  • Peel the garlic, pass it through the press, fry the tomato paste in olive oil.Cover with water and simmer for 5 minutes.
  • sauces beat with a mixer, add salt, pepper and basil.Separately, boil the pasta.Pour the sauce pasta and serve.

Baked fruit

Ingredients:

  1. Orange - 1 piece.
  2. Kiwi - 2 pcs.
  3. Banana - 1 pc.
  4. Plums - 2 pcs.
  5. Raspberry - 200g
  6. Orange juice - 150 ml.

Preparation:

  • All fruits wash and clean.Banana and kiwi cut into slices.Orange divide into slices and drain cut in half or cubes.
  • Place all the fruit in the broad bowl, pour orange juice and a little stir.Transfer to a baking pan, place in a preheated 190 degree oven and cook for 7 minutes.

90 day diet separate food: table

90 day diet separate food

90 day diet: reviews and results

Many think a diet of 90 days effective method of weight loss.After getting out of it, you can lose 18 - 25 kg.

  • Natalia: Diet is just wonderful!True, it is not suitable for those who want to lose weight quickly.After it I did not have stretch marks, the skin loses its elasticity.As a result, I lost 18 kg.I was completely satisfied with everything.
  • Valentine: This diet I was just amazed.Firstly, it has virtually no restrictions, and secondly - grow thin in front of, and in the third - you can afford, even sweet.For 90 days I lost 23 kg and I'm a nursing mother.
  • Alina: Classroom diet!Losing weight on her for the second time.The first time dropped 21 kg.As far as losing weight this time, I do not know.Now day 30, and has less weight 10.5 kg.It is an ideal technique advised her to her friends.

See also:

  • Celery Slimming
  • diet without starving
  • Egg-orange diet: reviews

90 day diet a separate food - efficient and useful technique.By following the simple guidelines, you will not only achieve the desired results, but also changed their view on the daily diet.Despite all the advantages, before sitting down on this diet are advised to consult with a specialist.

Elena
March 4, 2015 22:03
0
that would comply with such a diet, you need toand still have the willpower))))
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