Weight Loss // Ways to lose weight

How to make thin legs?

Every girl dreams about slim and skinny legs, so you can wear short dresses, shorts and skirts.Some ladies have naturally large forms, and others. Easy to correct.No problem, t. To. There is a little creative ways to make your legs thin.But to address the issue comprehensively better suited to the result was the maximum.

Exercises for lean legs: how to choose?

How to make thin legs?

  • There are many exercises that can give relief to your feet, adjust the shape, reduce and tighten the skin.Not necessarily recorded in the gym to get the legs of your dreams.Enough to use the stairs instead of the elevator.The effect of such exercises will be visible soon.
  • great assistant in the struggle for shapely legs are jogging and walking outdoors.The latter can be combined with the way to work or school.
  • To strengthen the lower part of the press and leg exercises must be performed with the help of limb at a fixed torso.These include the "bicycle", the writing of eights in the air, alternately lifting the legs, jumping rope, swing
    s back and forth, squats without weights, climbing on his toes, stretching and skewing.
  • If none of the exercises for a long time does not help you, join a gym.During physical exertion to wear special underwear.It optimizes sweating and energy output, whereby the result will be achieved.
  • Another aide in the fight for a beautiful body - a fitball.It does not take much space, t. To. It is possible to remove it and blow away in the closet.A variety of exercise classes turn into a fascinating and useful pastime.

  • Swimming, akvaerobika and power shower - these procedures are very useful to make the legs more lean and slender look.The water provides natural resistance, which helps to make a more feminine silhouette.

Skinny leg weekly diet

Fitness everyone to 70% dependent on food.You will have to give up fast food, chips, fried, fatty, salty, spicy and smoked food, sausages, sweets, bakery products, etc.

basis of the diet should be fish, lean meats, fruits and vegetables, bran cereal, meal, cereal (oatmeal, buckwheat), rice, fresh herbs, red grapes, low-fat dairy products, beans, eggs, and green tea.

Such a diet is usually calculated for 7 days.Dietitians are not advised to sit on it longer, t. To. The limited use of fats and carbohydrates may cause health problems.

Cosmetic procedures for thin legs

Massage, which includes general and cellulite.Home - the regularity of, at least 2 times per week.Massage improves blood circulation, helping the toxins excreted rapidly.Using procedures leg muscles come in tone, the skin becomes taut and toned.

You can also do regular self-massage.Rub the shower lotion, cream or massage oil, massage the feet.The process is characterized by a combination of different movements - stroking, rubbing, patting.Start with massage the feet and legs, then move up to the knee and hip.

Plus purchase vacuum massage - with its help you as soon as possible get rid of orange peel, and in combination with others. Methods - quickly lose weight.

Wraps - is a great way to get rid of toxins, toxins and cellulite, thus reducing the volume of the legs and adjust their shape.It is best suited hot wraps, which can be done at home.For them, the ideal algae, Dead Sea mud, clay or honey.Before wrapping glubokiypiling do not interfere with the feet.

Sauna and steam bath will also help to acquire the desired shape and improve skin tone.If you combine these procedures with special cosmetic and massage, the effect is not long to wait.

Cosmetics.For in the process of losing weight, your skin is not limp, but remained taut and beautiful, you should use cosmetics from the stretch.Satisfactory products can be found at Biotherm, Vichy, Slarins, GUAM and Collistar.Such funds should be applied regularly after using the basic methods for slimming down.

Exercises Slimming Leg: Video

See also: How to reduce the calves?

slender legs - is the dream of any girl.To some they are born, but someone has to make a serious effort to look beautiful.Follow the diet, exercise, often go, partes in the bath, do massage and wraps - then slender legs will be for you not to dream, but a reality.