August
12
14:33
Weight Loss // Diets

Diet Inna Volovicheva


Volovicheva Inna - participant of the popular TV show House 2. Inna came to the project to one of the participants, hoping that he would withdraw from it, "the crown of celibacy."It is because of this, in her opinion, she could not build its relations perimeter.But whether it is the main cause of its failure?Of course not!

Diet Inna Volovicheva

twenty-six year old, while Inna Volovicheva weighed 115 kg.One of the main objectives of all the participants of the TV project house 2 - get on the cover of the monthly magazine.To achieve this, Inna had to get the two men, in fact, it is interesting to look at the lonely 115 pound woman?Then she decided to whatever was to get rid of unnecessary kilograms.While none of the participants of the TV project, which attacks not infrequently exposed Inna due completeness, did not believe in its success.

So diet Inna Volovicheva - a kind of diet, during which you can reset at 4 kg per week.The basis of the diet she suggested known leading Ksenia Sobchak.

First, it was necessary to gi

ve up:

  • Alcohol
  • Whole roasted
  • Total fat
  • Sweet
  • Smoked Salt

were allowed:

  • Fruits Vegetables
  • Kashi
  • LeanFish meat
  • Seafood

Diet Inna Volovicheva

Diet Inna Volovicheva

could drink clean water (at least two liters a day), green tea, and juices.The last meal up to 18 hours.

turns out that so shocked all participants of the TV project and all viewers, had no special secret.Of course, during the diet Ina strongly involved in sports.Her weight went as water, it began to look for a man, it has become a self-confident, and achieved all your goals!Volovicheva did not have time to change clothes, because she lost weight by 45kg, ie4-5 dimensions.

's what Pichet Inna Volovicheva in his blog:

«My friends, I seriously sat nadietu.Finally - it rallied and began to change "the main man of my life" - the refrigerator.More precisely, I left him. ... And the result was not long in coming.During the first ten days I took off 4 kilograms, and for the month - 12 to share the recipe.Now, every morning for breakfast I eat oatmeal, boiled in water without sugar, salt and oil.With cereal you can eat fruit (apples, oranges, grapefruit, kiwi, bananas and grapes exclude, because they are too many carbs).Supporting meals - it is vegetables, fish, meat (beef, veal, chicken), seafood, but it must be boiled.Nothing sweet, roasted and salted.Instead of white bread - black.After six in the evening I do not eat at all.At night you can only grapefruits, as they promote fat burning.Lately I've been addicted to grapefruit fresh juice.To burn fat and pineapples are also useful, but it is better to eat during the day, because they contain a lot of sugar.By the way, over the last month on this diet, I lost 8 kilograms.I'm used to this daily routine and a proper diet has become my way of life.I gave up alcohol, fried potatoes, chips, sandwiches and began to feel much better.And when you start to hang your favorite pants, I do not want to throw the diet.However thin diet only - not so effective.Be sure to need the power load.In Glade this business a lot easier - more expanse, and a gym available.

the summer of plans to change the whole wardrobe, and that all things in it are not the size of the 50-52 and 46-48.So it will be! »

Videos about diet Volovicheva

See also:

  • Osama Hamdy Diet Diet
  • Brusnikina
  • Olga Buzova How thin?