Any woman who has ever tried for a long time to drive fat, faced with the fact that in a certain period of weight froze.No violations techniques without a concomitant increase in muscle mass.It seems that absolutely no objective reason.Fighting similar phenomenon has prompted a psychologist and a nutritionist Martin Katana to create a diet roller coaster.
diet roller coaster: the basic principles
effect "plateau" - so called risen suddenly weight - is typical of any long-term weight loss system.And if in rare cases it may be caused by fluid retention (by excess salt), critical days, which can even give the "gain", the reason for the lengthy stops are hard to find.
Martin Katan made his suggestion in this regard, saying that the blame for the body's ability to adapt.Because of this, too rigid diets do not work for a long time, and even give the opposite effect.A period of 3 days is sufficient to ensure that all systems have started to live under the new rules, in the case of a low-calorie diet slow
only way out of the situation, according to the American nutritionist, is the method of "shock therapy" in which the energy value of the diet remains the same throughout the period of weight loss.It is because of these jumps created a diet called Rollercoaster: swings calorie content in it are comparable with sharp ups and downs.
If you believe the words of Martin Katana, 30 days of such a system will help to forget about the power of 10 kg.Undoubtedly, obesity has a chance to get rid of 15 kg.
The first step is to unload short, consuming one day.This principle should ideally be carried out before any prolonged diet.To this end, we can take any mono-diet that suits you.
attractive to women diet roller coaster at least the fact that the menu it is quite flexible.For example, the allocation for breakfast, lunch and dinner does not exist here.Meals can be any number.The main principles that are required to be met - it's a framework calorie and healthy food.
Diet Roller Coaster: menus and recommendations
Full cycle methodology fits in 16 days, after which it is repeated.And because of the difficulty they represent only the first 6 days.
- Days 1-3 requires that the menu was no more than 600 calories a day.On the resolution of the WHO values is is exactly half, and as easy to guess, is pretty hungry for this.Some strict diet for 2-3 days suggest precisely this energy value.Maintain its not all.
- 4-6 days easier to bear.They increased caloric intake to 900 calories.
- In a period of 7 to 16 days increases the energy value of 1,200 kcal, which corresponds to all requirements of physicians.And let to individual measures that may not be enough for a smooth weight loss is more than adequate.
What is best to eat during a diet roller coaster?Of course, the right choice is a healthy food.But there is no rigid framework.It is best to choose foods with a low calorie to increase the amount of food consumed, thereby reducing the possibility of hunger.
therefore on the table for the principles of slimming diet roller coaster must be present easily digestible animal protein: Meat, poultry and fish, a variety of seafood and some of the lean veal or beef.
The need for fruit vegetables can not even mention, but among them deserve attention reducing hunger cucumbers, bell peppers and pineapple.In addition, a list of the daily supplements of plant food cabbage varieties and any asparagus, citrus fruits, kiwi and apples.Bananas "harder" of many others. Fruit, so usually they replace a full meal.
to unnecessarily raise the caloric content of food, it is recommended to use the pressure cooker, oven, microwave and Multivarki.
Diet Rollercoaster: reviews and results
deserve attention reviews about the diet roller coaster of doctors and fitness trainers as they give some valuable advice on its implementation.
low calorie first days of the diet for the regular school or work day held at the table.But if you plan to exercise more, better to forget about them.
first 6 days spent with overly reduced calorie, should not have to schedule anything harder normal walking.And in those where the energy value of the diet is increased to 1200 calories, you can begin light aerobic workout.Callanetics or Pilates are very helpful.But for people who are regular visitors to the gym, the technique will not work, because it is focused on a sedentary lifestyle.
results diet roller coaster impressive.It seems that its creator was able to really pinpoint the cause of the stagnation of weight as a "plateau" in this procedure is not observed.Kilograms are down, perhaps not as quickly as many would like, but the weight is not exactly standing still.3 weeks lost about 12-14 kg.And for women with normal body weight in the past month took 5-6 kg.It was noted that the exercise had been minimal.
interesting fact is that in reducing the proportion of carbohydrate-rich foods, sweet and complete exclusion of products from flour, began to decline in the volume of the stomach.True, it was necessary to add the complete elimination of gymnastics.
The review can be found some tricks to make things easier, especially for low-calorie days.For example, women are often advised to add to the diet of boiled eggs and potatoes, and cabbage.These products provide satiety, and calories in them not so much.Additionally, to keep the result, it is suggested not to eat 3 hours before bedtime, and try to carry the whole load of food in breakfast.
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Some diet roller coaster may seem extreme at the expense of low-calorie menu 1 days.It should be recognized that the technique really hard and is not suitable for everyone.But the result of it is impressive, aspower system allows you to completely avoid the effects of the "plateau" (stop the process of weight loss).If you want to turn to this diet, consult your doctor to avoid possible health complications.