Weight Loss // Ways to lose weight

Olive oil for weight loss: the rules of application.

summer so want to be slim and beautiful!In order to achieve not only slimming, but also fresh perfect face and body skin, try using olive oil.In the opinion of many women, it allows in the shortest time to achieve amazing results!

How great benefits of olive oil for weight loss?

Olive oil - a unique product, a storehouse of vitamins K, B, C, and A and E stops the effects of toxic free radicals and rejuvenates the body inside and out.The most valuable oil gives unsaturated fatty acids, the benefits of which are surprisingly large.Oleic, linoleic and linolenic acid - is the basis of olive oil, to solve many problems of human health.

People who want to strengthen their blood vessels, improve vision, reduce the risk of cancer, to get rid of infertility should always be used olive oil in their main diet.Also, it is very good for losing weight.The fact that, despite its high calorie content is 100% absorbed by the body and positively influences it.

Olive oil for weight loss

big plus of the oil that regularly eating his food,

you can forget about the painful and long diets, which, although they have a positive result, but at the same time cause injury, disrupting metabolism, depriving the body of beneficial vitaminsand mineral salts.

A month after the application of oil you get up in the domestic scales and find that lost 3 or even 5 kg, not limiting themselves to the food. To achieve the best effect, and displays beautiful muscle relief, take on small arms exercise that your body is pulled up, and bring him in perfect shape.The result will not be fleeting (as happens on many diets), and long-term, you will feel easy, because the body will clear and useful for it sated substances.

How to make olive oil on an empty stomach for weight loss?

We are gaining weight from frequent snacking between meals.Overeating actively promotes weight gain and metabolic disorders.To avoid this, it is necessary to strictly control the amount of food eaten and the good helper for you will be just olive oil.

New York scientists once discovered the secret of this oil: it turns out, it is present in the composition of oleic acid helps produce oleyletanolamid - an unusual substance that gives the nerve impulses to the brain, saying that the body is satiated and meal to complete.Those oleyletanolamida bit body, can not be kept under the control of appetite, absorbing large quantities of food.

olive oil, actively interacting with the intestines, improves production oleyletanolamida, so that people eat much less than before, and the feeling of hunger is not tormented by them, so you can forget about the desire to eat and eating a fast food.

How to properly take olive oil in order to lose weight?

Olive oil for weight loss

order to regain your normal weight and cleanse the body of toxins is necessary to use olive oil on an empty stomach, at first 1 hour. L., With time should increase the number of reception of the morning to 1 tbsp.l.After that you do not eat or drink and for 40 min., Another weight loss will be.If you wish, you can enter an additional evening reception oil (enough for 1 tbsp. L.).Also olive oil can be used as a favorite salad dressing and others. Dishes, it is possible to fry fish and meat, put out fresh vegetables and others. Products.

olive oil diet: reviews

  • Hope: Decided poprinimat olive oil: there were problems with weight and with a chair.The result saw a month.She lost 5 kg, just in the morning and evening, drinking a spoonful of oil.The skin became better, the stomach is earned.My figure is much better!
  • Julia: Thanks receive oil dropped 3 kg per month.I continue to take it.Girlfriend say on this product and the hair is better.
  • Marina: I fell on olive oil appetite.Most refused to fast food for lunch.I feel a lot easier.A big plus - dumped kgs will not be returned!

See also: Castor oil slimming

Reception olive oil will only benefit you.You can lose weight, improve your immune system, start to look younger.This product, even in small amounts, will help to improve the condition of skin, hair and nails.No wonder it is the basis of the popular Mediterranean diet.