Diet Butch - a system of alternating protein and carbohydrate that does not involve special restrictions in the amount of food.During this diet you cheat your body, causing it to burn fat reserves.The main role is given to the constant manipulation with the amount of carbohydrates consumed.Diet Butch is especially popular among athletes.True it is worth remembering that he wants to lose weight still have to control the amount of food.
Diet Butch: basic principles
This diet provides a loop in each of 4 days.1st and 2nd day -nizkouglevodnye.The menu should be built under the scheme: 3-4 grams of protein and 0.5 grams of protein per 1 kg of body weight.Day 3 - high carbohydrate: 1 kg of the body responsible for 5 - 6 grams of carbohydrates and 1.5 grams of protein.Day 4 - moderate 2.5 grams of protein and 3 grams of carbohydrates per 1 kg of body weight.
Regarding fats optimum amount will be at least 30 g per day.At the same amount of body will feel comfortable.If the amount of fat is less, there may
If desired, you can arrange a and 4, and even 5 days of protein, but no more, otherwise the body as fuel nachnetispolzovat not fat stores and muscle.
During the diet is not recommended to overeat.The optimum amount of calories - 1200 per day.Caloric protein and carbohydrate days should be the same.
Butch diet should not stick too long.If you decide to make it their power system, the first time it is better to take breaks between cycles.
Do not forget about exercise and weight training.This diet has been successfully used by athletes to drying muscles, contributing to a reduction in fat mass.
See also: Diet Dikulja
Diet Butch: menu
first and second days.
- Breakfast: 2 boiled eggs or fried without oil;a salad of seasonal vegetables (except starchy), seasoned with natural yoghurt or vegetable oil.
- Lunch: chicken breast or turkey breast, as a side dish fit beans, chickpeas, lentils and steamed vegetables.
- Snack: cottage cheese with lots of protein.
- Dinner: salad of seasonal vegetables, fish or seafood.
- Breakfast: cereal with nuts and dried fruits, toast of wholemeal bread.
- Lunch: buckwheat or barley porridge, vegetable salad and chicken breast.
- Afternoon snack: fruit and berries.Avoid persimmons, bananas and grapes, t. To. They have a lot of sugar.
- Dinner: pasta from hard pasta with tomato sauce.Also you can eat pasta or brown rice risotto with ragout.
- Breakfast: whole wheat flour with cheese cakes with dried fruit, bread and cheese.
- Lunch: rice with vegetables and turkey meat.
- Snack: cottage cheese with fresh herbs and yogurt, 2 apples.
- Dinner: casserole of chicken, cheese, and onions.In addition, you can make an omelet with tomatoes and cheese, eat a couple of slices of rye bread.
While diets do not forget to drink the optimum amount of liquid: clean water and herbal teas.
you can somehow diversify its menu, most importantly do not forget the basic rules of supply.
Butch Diet: Recipes
Cottage cheese jelly
- Low-fat cottage cheese - 200 g
- Gelatin - 15 g
- water - 1 tbsp.
- Cacao - 1 tbsp
- sweetener - to taste
- Pour gelatin 1 tbsp.water and leave it for half an hour.When the gelatin swell, pour it in a pan with a thick bottom and put on a slow fire.See that the mass does not start to boil.
- Add the gelatin, cocoa and sweetener.Cool the resulting mixture.In a separate bowl whisk together well the curd, add it to a gelatinous mass.
- resulting mixture pour into formochkam or deep dish.Place the jelly in the refrigerator overnight.
- Chicken breast - 700g
- Cheese - 300 g
- Garlic - 3 cloves
- salt and spices - to taste
- Clean the chicken from the bones, cut into small pieces and grind in a blender.Peel the garlic, pass it through the press.
- Add the chicken cheese, spices, salt and garlic.Beat all until smooth.Transfer the resulting mixture into the sleeve for baking to form a sausage.
- Put the dish in a preheated 180 degree oven for 30 - 40 min.
- Chicken breast - 300g
- Egg whites - 5 pcs.
- Salt and pepper - to taste
- Greens - to taste
- Cut the breast into small pieces, place in a saucepan with water, bring to boil and drain the water.You can cook the chicken about 3 times, so it becomes soft.Ready broth.
- whisk the egg whites with a fork, add the broth.Greens finely chop and add to the broth.Season with salt and pepper and cook for about 5 - 7 minutes.
- Oat flour - 50 g
- whole-wheat flour - 40 g
- Eggs - 1 pc.
- Cheese - 20g
- olive oil - 1 tsp
- cinnamon - to taste
- Mix all ingredients except whole wheat flour.Add as many of kefir to get easy dough.
- cutting board, sprinkle wholegrain flour, roll out dough pancake.Add the cream cheese cinnamon (optional can be used any more spice).Put the dough in a pancake cheese, wrap.Cover the pan
- parchment, put sochniki, put in preheated 180 degree oven for 20 minutes.
- Oatmeal - 100 g
- Kefir - 60 g
- soda Hydrated - ½ tsp
- Bananas - 1 pc.
- Eggs - 1 pc.
- cinnamon - to taste
- Cocoa - to taste
- Honey - 2 tsp
- orange peel - 1 tsp
- Mix all ingredients (except for cocoa, cinnamon, banana and orange peel) in a deep bowl, knead.Divide the resulting dough into 2 equal parts.Banana Peel and cut into cubes.In the first part of the test add the cinnamon, cocoa and banana cubes.In the second - orange zest.
- The silicone mold lay out in turn 1 and the second part of the test.Put the form in a preheated 180 degree oven for 20 - 30 minutes.At the request of the cake can be decorated with dried fruit and coconut.
Diet Butch: reviews and results
- Christina: I diet has helped not only lose weight but also to bring the body in tone.For the first 3 days I lost 3 kg (this despite the fact that she went to the gym).Sticking to a diet is quite simple, the main thing - self-discipline.The good news is that after leaving the diet did not return the weight back.In general, I lost 6 kg.
- Elena: Effective diet, but before its observance is better to consult a doctor for advice and find out all contraindications.In total, I lost 15 kg, especially without straining, besides the muscles become more prominent.During the diet, which is not unimportant, I did not feel hunger, stress, exhaustion and overwork.I even have the opposite forces increased.
- Catherine: How many can remember, always sit on diets.After birth, strongly recovered and started to look for the best option for themselves.Let us consider this, but for a long time to mentally prepare for it.During the diet I am actively involved in sports and often alternated protein and carbohydrate days.As a result, I lost 20 kg.I was thrilled.The best diet I have in my entire life have not met!
diet results depend on how long you can endure it.The first three-day cycle takes about 2 - 3 kg.Then for each subsequent day weight is reduced by 700 - 1000 g, which suggests a gradual decrease in weight.
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Butch - a popular way to lose weight, not only among athletes who want to gain muscle mass, but also amongordinary people.By good alternation of protein and carbohydrate days you will lose weight quickly and easily.The main thing is to comply with the diet, and to consult with experts, t. To. Booch method has a number of contraindications.