People who have 3 positive blood group, almost always have an excellent health.But at the same time, even they can periodically appear some problems associated with the digestive or immune system.However, they calmly accept any changes related to diet.Despite the fact that these people can stick to almost any diet, you should pay attention to diet, specifically designed for 3 positive blood group.
Diet for blood group 3: choice of products
- Among the recommended foods are meat and eggs, are also allowed to eat dishes of rabbit and lamb.With extreme caution should be treated to chicken meat.
- Regarding fish is best to stop the choice on marine species, in fact it will help provide the body with all the essential amino acids.However, it is completely excluded from its seafood menu.
- cooking is recommended only in olive oil.
- When choosing cereal, best to stay on rice, millet can sometimes be permitted oatmeal.You should not deny yourself the pleasure to eat a serving of pasta.
- It is mandatory to be present in the diet of beans, peas, beans, small amounts of soy.It should completely abandon the lentils and corn.
- menu allowed the presence of almost all fermented milk and dairy products, but it is necessary to choose only those which contain a minimum percentage of fat.
strictly prohibited following products - avocado, radish, pumpkin, tomatoes, radishes, sunflower oil, fatty pork, duck and corn.
We must abandon the pomegranate and tomato juice beverages, which include soda, and lime tea forbidden.
Health benefits bring green tea, has a cleansing effect on the whole body, herbal teas made from licorice, sage, ginseng, and raspberry leaf.It is desirable as often as possible to drink fresh cranberry, grape and pineapple juice.In small quantities allowed coffee, black tea and orange juice.Very rarely allowed to drink a glass of red or white wine.
Diet for blood group 3 Positives: the menu for the week
At 3 positive blood group, it is recommended to adhere to the indicative menu:
- Breakfast cook rice pudding with fresh apples (250 g), a cup of herbal tea (mint and St. John's Wort);
- For lunch portion of cream of mushroom soup (mushrooms, potatoes, carrots), salad with sardines, eggs and cheese, which you can fill with a small amount of sour cream (minimum percentage of fat) or olive oil;
- for dinner to cook boiled beef with eggplant and pepper (250 g);
- During snack nuts allowed (cashews, walnuts, Brazil) about 50 grams, any fresh fruit or vegetables (1 carrot, 1 cucumber).
- Breakfast cook serving of oatmeal (250 g);
- For lunch fresh cream of broccoli, cauliflower and Brussels sprouts, a small portion of fruit salad;
- for dinner to cook rabbit stew, served with rice and vegetables suit, drink a cup of green tea;
- During snack allowed fruit (plums, apricots) - a few pieces, nuts (pine, almond, walnut).
- Breakfast serving of low-fat cottage cheese, apple, berry juice;
- for lunch serving of mushroom soup (allowed easy fried vegetables), salad (cabbage, beef, cilantro, cucumber);
- For dinner you can prepare baked fish with green beans boiled (300 g);
- During snack allowed fruit or nuts.
- Starting from the 4th day of the diet should be repeated 1st.
Diet for blood group 3: principles of nutrition
3 People with a positive blood group was lucky, because they can easily combine different types of diets.The fact that they possess a high level of digestion practically all the products, ie. K. Perfectly able to adapt.
You can easily select a mixed diet, which includes a lot of variety of products, as well as valuable vitamins.Thus in the diet may be various kinds of food, and there is virtually no strict restriction.
permitted use in fairly large quantities of fish, meat, eggs, a variety of dairy products, fresh fruits and vegetables as well as legumes.However, we should not forget that there are unwanted to-eat foods, which include chicken, pork, and of course, seafood.
a diet, it is recommended to drink a variety of infusions prepared on the basis of the raspberry leaf, sage, freshly brewed green tea, cabbage, cranberry, pineapple and others. Fresh juices.But with 3 positive blood group forbidden to use tomato juice.
important to remember that glyutein wheat able to provoke the people belonging to this group, reduced metabolism.It is also strictly forbidden to combine peanuts, wheat, buckwheat, corn and lentils.
Diet for blood group: reviews
- Cyrus: For 2 months I keep such a diet.Of course it was very hard to give up favorite foods, which proved to be harmful, but it was worth it.Because now I was able to put in a good shape figure, got rid of extra kilos, it became much better looking skin.Therefore, I am going to continue to adhere to such a diet.
- Katya: Pretty hard to stick to a diet because the products that I was allowed, forbidden to her husband, and allowed him banned from me.Still, I found the strength, of course, have to spend a little more time to prepare, but the result is worth the effort.I was able to not only get rid of excess weight in a short time, but I feel fine.Besides, I did not have to comply with any strict diet and give up breastfeeding because my diet has all the products necessary for the full development of the child.
- Alexander: The diet really helps, and there is no need to limit yourself, t. To. Allowed almost all products.Besides, I had hardly made use of chicken, so do not feel absolutely no discomfort.
- Veronica: The most important in this diet for me was to make it a way of life, t. To. I have only to give it up, lost weight back again.Observe it for 3 months and gradually got used to, that is. H. Now enjoy the result.
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Diet for blood group 3 positive - a great solution for people who want to lose weight without discomfort from rigid dietary restrictions.You have to give only some types of products, cutting back a little diet.