Atomic diet - is the development of the Swiss nutritionists for fast and safe weight loss.Its name it owes to the procedure allows considerably accelerate the metabolic processes in the body: just a week you can lose up to 9 kg.The great advantage of the diet is that during it, you can afford almost anything without experiencing hunger.
Atomic diet: basic principles
This diet weight loss technique recalls Dr. Duc.You will simply alternate protein and vegetable days that allows the body to make the certain "metabolic circle."
days in protein depleted glycogen reserves, making extensive use of body fat for life.It is important to ensure that the daily calorie protein eaten meals was not less than the calories.In the days of protein you can eat only meat, fish, seafood, sausages, low-fat sausages, dairy products, cheese, etc.
days in vegetable glycogen stores are replenished, but the body continues to burn fat.This helps clean the intestines of toxins and increases physical activity.In the vege
Author nuclear diets are not advised to limit yourself to the kinds and amount of food, but there must be at least 3 times a day.During weight loss should be excluded from the diet drinks or limit a glass of dry wine for the holidays.
the whole period of dieting should be excluded from the diet of sugar and all products containing it, to give up potatoes and flour.You must have at least 3 hours before bedtime.Drink plenty of fluids.
Atomic diet is easy to relate to fitness training.You can do yoga exercises in the morning after the 1st day of protein breakfast and in the evening after dinner in the vegetable day.So diet will work more efficiently.
strictly follow in order to not mix proteins and vegetables, and eat them in a clean vide.Pit can chayi coffee.Vovoschnye days, try to at least 2 times a day to drink tea with ginger - it will help speed up the metabolic processes in the body.The protein days give preference to coffee with milk.
Atomic diet: results
According guest atomic diet can lose weight by 5 - 9 kg per week.The weight will go jumps: in the first week of fairly quickly, then slowly.Results nuclear diets simply amazing, because you lose weight every day, but at different rates.
diet can be indefinitely.Physical activity is required to perform.People with excessive weight recommended hiking for 1.5 hours per day engaged in fitness, Nordic walking, gymnastics and swimming.
Atomic diet is not at odds with medical standards - its efficiency and usefulness recognized by most doctors.Diet does not cause the hungry fainting, depression and fatigue.
Atomic diet: menu
protein per day.
- Breakfast: 200 g of cheese and a cup of yogurt.You can not afford 2 boiled eggs, 1 tbsp.kefir or chicken breast with milk and coffee.
- Second breakfast: a glass of milk or yogurt.
- Lunch: baked or stewed fish, chicken or meat.
- Snack: 1 tbsp.yogurt or sour milk.
- Dinner: 200 grams of cottage cheese with sour cream, 1 boiled egg.Cottage cheese can replace boiled or baked fish.
If alternate products, protein days can be quite varied, tasty and healthy.
- Breakfast: vegetable salad with vegetable oil and coffee.
- Dinner: lenten soup without potatoes and vegetable salad with vegetable oil.
- Dinner: salad (no potato) or stew vegetable stew.
In between meals you can eat berries and fruit (except bananas and grapes) and drink a smoothie and drink etc. Fruit desserts.
Atomic Diet: Recipes
Chicken envelopes with cheese
- Chicken - 1 kg
- Cheese - 300 g
- Eggs - 2 pcs.
- salt and spices - to taste
- Vegetable oil - for frying
- Repel chicken, cheese cut into small pieces.Wrap the fillet in cheese and seal it with a toothpick.Mix bread crumbs with salt and spices.
- Whisk the eggs in a separate bowl, dip them in the chicken and roll in breadcrumbs.
- envelopes Fry from 2 sides in vegetable oil.At the end of cooking, pour a little water to the pan, cover and simmer until the liquid evaporation.Envelopes are obtained tender and juicy.
Omelet with cheese
- Eggs - 2 pcs.
- Cottage - 3 tbsp
- Milk - ¼st.
- Salt and pepper - to taste Vegetable oil
- Mix cottage cheese with eggs, pour in the milk, salt and pepper.
- Whisk mass in a blender.
- Grease the pan with vegetable oil, pour the egg mixture and cook under the lid until ready.
- Cheese - 100 g
- chicken breast - 1 pc.
- Eggs - 1 pc.
- Smetana - Refills
- Salt and pepper - to taste Preparation
- cheese rub on a coarse grater or cut into small cubes.Cook the chicken breasts and cut into strips.Boil the egg and finely chop with a knife.
- in a salad bowl, combine all ingredients, salt, pepper and season with sour cream.
- Orange - 1 piece.
- Kiwi - 1 pc.
- Raspberries - 1/3 Art.
- Strawberry - 4 pcs.
- Gelatin - 15 g
- Apple juice - 1 tbsp.
- Clean fruit, cut them slices.The transparent layers kremanku lay slices of oranges, kiwi, raspberries and strawberries.In a separate container, dissolve gelatin in water, put it on the fire, warm, but not boiling.
- Pour gelatin in apple juice without sugar.Pour the gelatin weight of fruit mixture and place in the refrigerator overnight.In the morning you can enjoy a delicious dessert of berries and fruits.
Salad of roasted vegetables
- Eggplant - 1 pc.
- Tomatoes - 2 pcs.
- Bulgarian pepper - 2 pcs.
- Garlic - 3 cloves
- Salt and pepper - to taste
- Vegetable oil - for refueling
- Bake in the oven vegetables, then cool and remove their skins.Garlic clean and skip through the press.
- chop roasted vegetables in a blender or finely chop.In a salad bowl, combine the chopped garlic, vegetables, season with vegetable oil, salt and pepper.
Atomic diet: reviews
Maria: I stick to nuclear diet all summer, she helped me to get rid of extra kilos and improve their health.In addition to diet, I still actively went to the gym and jogging.
Anna: I sat on this diet for a month, and great thin.In total, I lost about 15 kg.This sometimes allows himself to all sorts of goodies and desserts, as well as drinking herbal teas to cleanse the intestines and plenty of clean water.Diet I was satisfied, the next time, if necessary, will use it to her!
Margaret: I really liked this diet.Firstly, it is possible to lose sufficient kilogram, and secondly, practically no need in anything limit.I advise everyone, especially those who can not give up meat and sausage dishes.
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Atomic diet - is a great way to lose weight without any restrictions and damage to health.Sticking to it is easy, most importantly, to alternate protein and vegetable days.If desired, you can sometimes afford a couple zefirinok or marmalade.