August
12
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Weight Loss // Diets

Diet Osama Hamdy.


Osama Hamdy Diet - this is one of the most popular diets in the world.Its meaning lies not in counting calories, and in chemical reactions that affect metabolism and digestion.

According to nutritionists, this diet can help you lose up to 30 kg per month.To achieve the desired results need to strictly adhere to all the rules.The duration of the process of losing weight is 4 weeks.This method is suitable for all people, regardless of gender and age.

Osama Hamdy Diet: basic rules

Osama Hamdy Diet: Basic Rules

  1. The most important rule is to consume plenty of fluids.Mineral water and herbal teas you can drink without any restrictions.Tea and coffee is recommended to use occasionally, but without additives.Sometimes it is allowed the use of carbonated beverages.
  2. necessary to strictly follow the rules of diet.You can not replace or delete from the diet products that contain the list.If we make any changes, your weight loss will not bring any results.
  3. During a strong sense of hunger, you can eat carrots, lettuce or cucumber.Any
    of these vegetables can only after 2 hours after the main meal.
  4. Cook vegetables only need water.During cooking, may be added salt or pepper, garlic and onion.
  5. for cooking can not use oil and grease.
  6. If the menu does not indicate the number of the product, then the serving size can be anything.
  7. It does not matter what day you decide to go on a diet, but it must start with the menu on Monday of the first week.
  8. Of fruit can be eaten following: pineapple, oranges, apricots, apples, kiwi, watermelon, plums, pomelo, tangerines, peaches, pears, grapefruit, melons.You can not eat bananas, dates, figs, mangoes and grapes.
  9. From vegetables in the diet can include: zucchini, eggplant, carrots, peas, beans.One meal is allowed only one type of vegetable.During the period of weight loss can not eat potatoes.
  10. cheese and cottage cheese can be, but only low-fat.

Read takyte:

  • 7 days on my diet: Diet menu
  • 20 kg in 20 days.

Osama Hamdy Diet: Egg

first week

Breakfast

Lunch

Dinner

Monday

2 boiled eggs and½ grapefruit or orange

one fruit in any quantity

Lean grilled meat (except lamb)

Tuesday

2 boiled eggs and ½ grapefruit or orange

boiled or friedchicken

2 boiled eggs, salad of carrot, cucumber, tomatoes, lettuce and pepper + grapefruit

Wednesday

2 boiled eggs and ½ grapefruit or orange

fat cheese, toastand tomatoes

Lean grilled meat (except lamb)

Thursday

2 boiled eggs and ½ grapefruit or orange

one fruit in any quantity

Leaf lettuce and grilled meat

Friday

2 boiled eggs and ½ grapefruit or orange

2 boiled eggs and cooked vegetables

Fried shrimp or fish + orange or grapefruit

Saturday

2 boiled eggs and ½ grapefruit or orange

one fruit in any quantity

Leaf lettuce and grilled meat

Resurrection

2 boiled eggs and ½ grapefruit or orange

boiled or fried chicken, boiled vegetables, grapefruit or orange

Cooked vegetables

second week

Breakfast

Lunch

Dinner

Monday

2 boiled eggs and ½ grapefruit or orange

2 boiled eggs and lettuce

2 boiled eggs, grapefruit and orange

Tuesday

2 boiledeggs and ½ grapefruit or orange

Roasted

2 boiled eggs, grapefruit and orange

Wednesday

2 boiled eggs and ½ grapefruit or orange

fried meat and cucumbers

2 boiled eggs, grapefruit and orange

Thursday

2 boiled eggs and ½ grapefruit or orange

2 boiled eggs, boiled vegetables, low-fat white cheese

2 boiledEggs

Friday

2 boiled eggs and ½ grapefruit or orange

Shrimp or fish fried or boiled

Fruit salad of mandarin, melon, apple and orange

Saturday

2 boiled eggs and ½ grapefruit or orange

Grilled meat, tomatoes, grapefruit and orange

Leaf lettuce and grilled meat

Resurrection

2 boiled eggsand ½ grapefruit or orange

boiled or fried chicken, tomatoes, grapefruit or orange

boiled or fried chicken, tomatoes, grapefruit or orange

third week

Breakfast

Lunch

Dinner

Monday

Unlimited fruit

Unlimited fruit

Unlimited fruit

Tuesday

Cooked vegetables and salads

Cooked vegetables and salads

Cooked vegetables and salads

Wednesday

Unlimited number of fruits and vegetables

Unlimited number of fruits and vegetables

Unlimited number of fruits and vegetables

Thursday

boiled or fried shrimp or fish and cooked vegetables

boiled or fried shrimp or fish and cooked vegetables

boiled or fried shrimp or fish and cookedVegetables

Friday

boiled or roasted meat (except lamb) and boiled vegetables

boiled or roasted meat (except lamb) and boiled vegetables

boiled or roasted meat (except lamb)and cooked vegetables

Saturday

one fruit in unlimited quantities

one fruit in unlimited quantities

one fruit in unlimited quantities

Resurrection

one fruitin unlimited quantities

one fruit in unlimited quantities

one fruit in unlimited quantities

fourth week

Diet Osama Hamdy

  • Monday: orange or grapefruit salad (3 tomatoes and cucumber 4)¼ boiled chicken or 2 slices of fried or cooked meat, a toast, can of tuna or 200 grams of boiled fish.
  • Wednesday: orange or grapefruit salad (3 tomatoes and cucumber 4), ¼ boiled chicken or 2 slices of fried or cooked meat, a toast, can of tuna or 200 grams of boiled fish.
  • Wednesday: 200 g of boiled vegetables, a slice of white low-fat cheese or cottage cheese, salad (2 tomatoes and 2 cucumber), toast, grapefruit or orange.
  • Monday: Salad (cucumber 2 tomatoes and 2), toast, ½ boiled or fried chicken, grapefruit or orange.
  • Saturday: 2 boiled eggs, 2 tomatoes, lettuce, grapefruit or orange.
  • Saturday: 125 g cheese or cottage cheese, 2 cooked chicken breasts, toast, yogurt, orange and grapefruit.
  • Sunday: 1 tbsp.l.cheese, tuna fish oil without oil, salad (2 tomatoes and 2 cucumber), toast, boiled vegetables, grapefruit or orange.

Osama Hamdy Diet: curd

If you for some reason do not fit the egg diet, you can replace it with curd goal.Weight curd diet lost no worse than the egg.The only thing you have to do - is to replace one basic product to others. Cheese is better to choose low-fat.Maximum fat it can reach 17 percent.

Osama Hamdy Diet: reviews

  • Alexander: I am delighted with this diet!It is better to have nothing.In all of this you can eat a lot of fruits and vegetables, which I adore.As a result of this diet I lost 23 kg in 4 weeks.
  • Tatiana: Only 3 days on a diet and lost weight for 2 kg.I am pleasantly surprised!
  • Alain: Today, 1 day of the fourth week.I can not believe that for 3 weeks, I lost 17 kg.This is fantastic!The best part is that I do not feel hunger, compared to other diets.Of course, there is the temptation to eat the cake, but I'm holding!
  • Daria: I'm already in the second week, 5 day.Reset during this time 15 kg.Diet is really impressive!
  • Svetlana: diet effective and well-calculated.Only it has a drawback: it is impossible to change the products and places you can not change anything.It's a little start to oppress.But, in general, the system is like and the goal is reached.I recommend it to anyone wishing to lose weight and maintain health.

Osama Hamdy Diet - this is a great way to lose weight 20 - 30 kg per month.Subject to compliance with all the rules, you will lose weight on the eyes.If you lose weight, but the result was not as what you expected, do not worry.To enhance the effect, simply repeat the first and last week of weight loss.

See also:

  • Pagano diet
  • celery diet.

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