Summer - the long-awaited time!This time of year is the best to fight obesity.It is rich in fresh fruits, berries and vegetables, in which a lot of vitamins, micro and macro elements, fiber and others. Nutrients.With summer diet can not only get rid of the extra kilos, but also significantly improve the body.
Lose weight for the beach season: how
- first, you have to do is start to consume plenty of fluids a day.Make it a rule to drink 1 tbsp.Net non-carbonated water before each meal.This will not only tame your appetite, but also speed up the metabolism.
- Drinking enough water a day (about 2 liters) creates an amazing effect of reducing fluid retention in the body.In addition to pure water is useful to drink green tea.Catechins and caffeine contained in tea can help burn excess fat.
- Lose weight for beach season will help you exercise, especially jogging and fast hodba.Sovershaya daily runs, you can remove a few centimeters in the waist and buttocks, legs disappoint.You can also enroll in the
- to lose weight for the beach season, replace refined carbohydrates, which are found in baked goods, confectionery, soft drinks, whole grains and healthy fats.
- sure to include in your diet extra servings of protein.A diet which contained 30% protein, substantially reduces appetite and calorie intake by 500 units per day.
- Buy a scales that help keep track of your weight up to 100 g Weighing every day, you can control what your gaining weight, which contributes to its reduction.
- main tool for weight loss at all times was considered in the sauna and steam room rubbing turpentine.After contact with skin, turpentine opens the pores and capillaries, a person sweats heavily, and the body is well warmed up.After such treatments can lose at 3 - 4 kg per 1 times.
Summer diet: basic principles and exemplary menu
Summer diet is very simple, the main thing, to choose a suitable fruits and vegetables, eat them throughout the day.But such a diet is not suitable for everyone.For example, people with diseases of the gastrointestinal tract can not afford to use such products in large quantities, ie. A. Crude fiber can cause acute illness.
After exiting the diet can not immediately return to the usual diet, otherwise, the extra weight will soon return back in greater numbers.If, after its completion not to neglect the principles of healthy nutrition, without much effort, you can lose up to 4 kg per month and keep myself in great shape.
During the summer diet, you can eat almost all vegetables, fruits and berries.However, special attention should be paid to vegetables: carrots, broccoli, zucchini, asparagus, cucumbers, tomatoes, greens, radishes, beans, peas, fruits and berries kapuste.Iz better to use seasonal: strawberries, raspberries, blueberries, currants, blackberries, plums,cherries, cherries, pears, apples, apricots, nectarines, peaches.In addition, you can supplement the diet of citrus, t. To. They tend to break down fat.
sure to drink fresh juices from fruits, vegetables and berries, do not forget the yogurt, pure water and green tea.Despite the fact that the summer diet involves eating only plant foods, hold on to it is difficult.Kefir - low calorie, it contains fats, proteins and carbohydrates, it is useful to maintain the normal intestinal microflora.
- 1 day.Choose for yourself any kind of fruit and 1 drink it in any quantity throughout the day.
- 2 day.It is a fruit a day, so you can choose for yourself any kind of fruit and 2 have any number of them throughout the day.
- 3 day.On this day you can eat any berries.
- 4 day.Can you afford only yogurt, which, if desired, can be replaced by natural and low-fat yogurt.
- 5 day.You can eat only cooked vegetables.
- 6 day.Eat any fruit, divided into several stages.
- 7 days.On this day, allowed to use only one type of fruit juice.People who have problems with the acidity of the stomach is better to abandon pineapple, grapefruit, tangerine and orange juice.
severity summer diet can install itself.If it is too hard to eat just one fruit and vegetables, let yourself at night to drink 1 tbsp.kefir.You can also salad from fresh vegetables to add a small amount of lemon juice and vegetable oil.
cut vegetables and fruits, it is best to eat them right away.Boiled vegetables should be just in the skin - so they retain their useful properties.
After exiting the diet prepare there for a couple weeks only low-calorie meals, then you will be able to consolidate its results.
- How to lose weight in your hand?
- What products excluded to lose weight?
How to lose weight in the summer teenager?
The problem of excess weight may face both adults and children.In recent years, it is often adolescents are overweight and obese.Adolescence has its own distinctive features, in Vol. H. Hormonal reorganization, therefore the principle of weight loss for this age group must be chosen carefully.
reasons for obesity in adolescents may be different.
- main is poor diet.Parents often can not control what the child eats.Basically walking teenagers indulge yourself chips, crackers, junk food, sodas and so on. These products contribute to the formation of excess weight.If this is the problem, adjust the diet of the child.For this will be enough to eliminate harmful products and to limit the consumption of sweets.
- Low physical activity also plays a role in obesity adolescents.They often sit for long periods at a computer.If your child falls into this category, write it in the sports section, send to her grandmother in the village or send often hanging out with friends.
- important that adolescence should not be given to children cocktails and pills, as well as put them on a diet.Otherwise, it may lose hormones, disrupting the metabolism and the endocrine system.
See also: How to lose a child?
Summer - a time of year when the easiest to lose weight.You can have an unlimited number of fresh fruits, vegetables, berries, drink juices and lead an active life.Set a goal and go boldly to it, then you will be able to show their perfect figure in the near future.