Despite the specific taste, celery loved by many.This plant can be added to almost all dishes, from appetizers to soups.Celery diet helps lose weight without exhausting hunger.
diet and cleansing the body: celery soup
celery diet - a mono-diet, one that is based on the use of just one product.This does not mean that it is forbidden to eat something, etc.., Just in the daily diet some limitations.
Diet gives you the opportunity not only to lose a few extra kilos, but also cleanse the body and restore health.After the leaves and roots of the plant are rich in mineral acids, vitamins B and C, the starch.Also celery contains sodium in its structure, and it will replace the salt.It is well known tonic and rejuvenating properties of this plant, which is why this diet is so popular.
basis of the diet during the weight loss - a soup of celery.
- celery root - 200 g
- tomato juice - 1.5 liter
- Cabbage - 1 head
- Carrots - 5 pcs.
- Fresh tomatoes - 5 pcs.
- Onions - 3 pcs.
- Pepper green - 2 pieces.
- Finely chop all the vegetables, fill them with tomato juice.Note vegetable mixture should be completely covered with juice, if it is not enough - add water.
- Bring to a boil and then simmer for about 10 minutes, cover, reduce heat and simmer another 10 minutes.
Diet celery soup: the pros
in celery - a lot of nutrients, including vitamins A, C and group B, K, T, PP, minerals (potassium, iron, phosphorus, calcium, sodium), pectin, acid and essential oils. Celery is used in medicine as a diuretic, in addition, it has a tonic effect.This plant normalizes activity of the gastrointestinal tract and can get rid of constipation, has a cleansing effect on the kidneys and lymph, prevents the deposition of salts, improves the function of the central nervous system, has a beneficial effect on the heart, lowers blood sugar levels.Celery root increases the potency in men.
Such a diet can not only lose weight quickly, but also strengthen the immune system.Prepare the soup of celery can be for a variety of recipes.
celery soup recipe
- Celery - 1 bunch
- water - 3 liters
- Cabbage - 1 head
- Onions - 5 pcs.
- Fresh tomatoes - 3 pieces.
- Bulgarian pepper - 1 pc.
Finely chop all the vegetables, fill them with water, bring to a boil and simmer on low heat for about 15 minutes.
celery diet: 7 days
celery diet lasts 2 weeks. menu formed by 7 days thereafter duplicated.This nutrition person slimming provided throughout the day.Every day, you can have any number of celery soup, but not less than 3 times a day.In addition to soup, also need to eat vegetables, fish, chicken, beef.Drink plenty of fluids (mineral water, green tea without sugar).Under the ban alcohol, soda, bread, sweets, pickles.
low-calorie celery diet offers a menu to suit all tastes and budgets, to make the process of weight loss easy and enjoyable for each individual.
See also: favorite diet.
Menu celery diet looks like this:
- Day 1 and 8: celery soup and fruit (no bananas).
- Day 2 and 9: celery soup and raw vegetables.
- Day 3 and 10: celery soup and boiled vegetables (potatoes can be).
- Day 4 and 11: soup, 3 bananas and yogurt.
- Day 5, 6, 12 and 13: the soup of celery, tomatoes, boiled beef or fish, Article 8.water.
- Day 7 and 14: soup, rice and vegetables.
There is another version of the menu:
- Day 1 and 8: celery soup, fruit (no bananas).
- Day 2 and 9: soup of celery, green vegetables (and fresh and canned, except for beans and peas) and potatoes baked in the oven with vegetable oil for dinner.
- Day 3 and 10: celery soup, vegetables (all except potatoes).
- Day 4 and 11: celery soup, fruits and vegetables (and bananas can), low-fat milk.
- Day 5 and 12: celery soup, beef and tomatoes.
- Day 6 and 13: celery soup, vegetables (preferably leaf) and beef.
- Day 7 and 14: celery soup, rice, vegetables and fruit juice.
In this diet you can include low-calorie salads.To prepare the required boiled chicken breast, 1 sour apple, and the same amount of pickles.Add to this dish is possible, as celery and its stalks to be even more preferable.After cutting the ingredients in a bowl with a salad, add a little olive oil or sour cream and serve.
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celery diet allows you to lose about 7 kg in 2 weeks.If in the first 7 days of the diet you have dumped more, need to do a 2-day break and then resume it.Repeat diet can be no earlier than 2 months.Contraindicated such weight loss system in some chronic diseases.Before you select it, you should consult your doctor.