August
12
14:33
Weight Loss // Diets

Dry fasting for weight loss: a methodology and menus.


Every girl wants to be slim and fit figure, but not all are able to follow a diet.But even in such a difficult situation there is a way - dry fasting that helps maintain normal weight, as well as hold an efficient and soft cleaning of the whole organism.

Thanks to him, normalize metabolic processes are restored and tissue organs.

major unique feature of this technique is that the cleansing and healing will take place only at the cellular level.

In the case stopped the choice on the dry fasting, it is necessary not only to completely abandon the use of food but also water.Today it is divided into two - hard and soft.

The methodology is based on a soft complete elimination of the use of water.However, at the same time, it is recommended to take a variety of water treatments.When rigid manner strictly forbidden any kind of contact with water, including its use.

important to remember that these methods of dry fasting allowed to use no more than 2 days.Otherwise there is a risk to cause great harm to th

eir health.

Before observance of dry fasting, you must learn how to prepare your body to the test.Thus this method should be carried out in sequence and very carefully.

Dry fasting for weight loss

strictly forbidden its use under certain conditions.You can not starve if there:

  • cirrhosis and hepatitis
  • Tuberculosis
  • presence of malignancy
  • various endocrine diseases
  • Blood diseases and diabetes
  • Priberemennosti and lactation
  • When underweight
  • The presence of diseases of the circulatory system
  • Renal or hepatic insufficiency.

First of all it is necessary to properly prepare the body for the upcoming fasting.During the preparatory phase is strictly forbidden to eat meat, salt, coffee and all coffee drinks, as well as products that include sugar in its composition, and of course, alkogol.Stoit diversify their daily ration of fresh fruit, boiled vegetables, dried fruits, dairy products, a variety of cereals, eat nuts, wheat germ, seafood, sprouted grains from different cultures.You can only drink unsweetened drinks and juices, purified and mineral water, herbal teas.

about 2-3 days prior to the observance of a dry diet is necessary to fully translate your diet on plant foods, and drink plenty of fluids, you can with the addition of lemon juice or honey.

Exit dry fasting

To dry starvation brought only benefit, you must strictly adhere to the rules out of it:

  • If the start of fasting occurred in 18 h., Then out of it should begin strictlythe same time and not a minute earlier or later.
  • immediately allowed to brush your teeth, then you can drink a glass of cold, necessarily, boiled water.If desired, add a few drops of lemon juice.It is important to drink liquids only in small portions and make small breaks between meals.
  • Immediately after the fasting is strictly forbidden to drink mineral, crude, or other hot water.You may see a wave of nausea.In this case, you will first hold the water a couple of seconds in the mouth and then to swallow.
  • We must immediately take a cold shower or a warm bath.
  • drinking water is permitted only up to 21 hours. Then you can eat small amounts of food - milk products.
  • exactly 23 hours. You have to eat a portion of hot broth, but without bread.Prepare it should on the basis of low-fat chicken or fish.It is forbidden to add salt.
  • After fasting is completed, during the first few days, you can drink only boiled water and eat food, which is based on animal protein.
  • morning 2 days is recommended to eat a slice of bread (no yeast).In the evening, cook diet allowed porridge or boiled vegetables.
  • During the first 2 days after the fasting is not recommended to eat fresh food.

If it appears uncomfortable feeling of nausea, a metallic taste in the mouth, formed swelling, severe regurgitation are concerned, it is recommended as soon as possible to drink a few glasses of yogurt or switch your diet to food, which includes animal protein.It is mandatory to comply with such a rule should not only those who are hungry, but also vegetarians.

During this period, the body is under a lot of stress, so it is necessary with increased attention to monitor the state of health.Are the benefits of regular outdoor exercise, moderate intensity exercise and room ventilation.

is strictly forbidden to change the period of fasting itself in very dry fasting.For example, if it was decided to hold a one-day fasting, even if it is a great feeling, it is not necessary to renew it.

If this method of purification and weight loss is used for the first time, its duration should be exactly one day.

It should be remembered that strictly prohibited to take any medication drugs.If the state of health began to deteriorate, it is necessary to stop starvation and hold the right way out of it.

When soblyudeniimetodiki not provided the use of enemas, becausetoxins to the digestive tract are not absorbed.This is due to the fact that the body fluid does not flow.

Dry fasting for weight loss

Dry fasting for weight loss

Fasting used for weight loss, has some advantages over other methods and diets.All the extra weight goes slowly, so that the process is completely secure.

regularly practicing dry fasting for weight loss, a person begins to feel easy, it becomes much easier to breathe, is a normal pressure, lost sense of fatigue, significantly reduced the load exerted on the heart.Also disappear unpleasant symptoms of indigestion and a feeling of heaviness in the stomach.

If this technique will be used to combat obesity, then you should be prepared for the fact that it is necessary not only to a consultation with an experienced physician, but will need to pick up a range of activities.This and a variety of water treatments, regular exercise and morning exercise, subject to the special low-calorie diet.It is necessary to follow certain dietary restrictions, and of course, take care of their psychological and emotional state.

If you strictly adhere to all the rules and recommendations can lead to normal, as well as significantly reduce body weight.Since the use of such technique begins to burn body fat stores own.In the first day of body weight could be reduced by a couple of kilos.Later on the day of fasting will leave about 300 grams.

Dry fasting: reviews

Today the dry fasting is one of the most common methods of weight loss.It allows not only for a short time to get rid of a couple of extra kilos and greatly improve their health and to hold a soft and effective cleaning.Because the body is not only out of excess fat, but also significantly improves mood, a new surge of vitality and a sense of strength, it becomes much easier to breathe passes chronic insomnia and fatigue.Having tried once such a method of weight loss, periodically want to return to it again, it will only bring benefits both to the physical, but also emotional state.

See also:

  • Fasting on water: the results
  • Fasting 14 days: Results

Dry fasting - a great way to lose weight and improve their health.It is necessary to take seriously the application of the technique.It is not an easy exercise and requires compliance with certain rules.One of them - right out of it.In that case, if it is wrong, there is a risk to cause great harm to your body.

Related Posts