After the birth of 2nd child, the famous singer Jasmine strongly recovered, and it was noticeable not only fans, but also the native artist.After 2 months after the second birth, her 14-year-old son Michael asked her, "Mom, you're ever going to again the same as before?".Jasmine has spent a lot of moral and physical strength in order to come back to the original shape and lose weight by 20 kg!
«My son noticed that with me that something is not right and honestly told me about this, for this I am very grateful to him!- Recognized artist.- At first I thought that everything will pass, but when you are sure that does not pass, then sat on the Dukan Diet and took up yoga and Pilates.In the end, I managed to lose 8 kg.Then my weight stopped at 70, and that I was doing more arrow budge. "
At that time, the singer turned to fitness instructor who developed it for a special program that includes all the dance styles on step platform: from a difficult dance choreography, ending the power exercises.At first,
«The result of excellent training, but as they say, there is no limit to perfection.Looking closely to myself, I always find flaws - here you need to pump more and here.Now I just can not imagine her life without training "- confessed artist.
lessons with a fitness trainer are at least 3 times a week for 2 hours. If you miss Jasmine workout, then the next week added an additional session.A significant role was played by the singer in losing weight and proper nutrition.Started training, Jasmine stopped torturing yourself rigid diet and consult a doctor, a nutritionist who advised her system fractional power.
«need to eat 6 times a day, with one serving of food must fit into the glass.Another important condition - snack after 8 o'clock in the evening undesirable.But if you really really want to eat, you can eat carrots, pineapple or grapefruit, but if you can avoid it, it is best to refrain from snacks. "
Diet Jasmine: technique, recipes, rules
Jasmine recognized that experimented with not one dozen of diets, but none of them did not bring the desired result, because the effect was maintained for 2-3 weeks, maximum -month.A couple of years ago, the actress has decided to engage with all diets and, oddly enough, it was then that her figure was perfect!
Singer enjoys sharing the secrets of its harmony and rapid weight loss technique.But how Jasmine manages to keep yourself in good shape, it is only over the past year she dropped 7kg?
The first and foremost artist removed from your diet meat, but that does not mean that it has become a vegetarian, because the singer eats chicken and fish.The basis of meals Jasmine - calorie count.For several months, she went everywhere with a notebook and write to it all that it was eaten in a day.Rather, it is to start writing down what was going to eat that determines how many calories are in the product and only then eat.At the end of the day it counts up calories per day, and dietitian gave her advice - from what her food should be discarded, and that, on the contrary - add.
More Jasmine recommends: to eat only when the body begins to feel hunger, for example - you can not eat just because it was time for lunch.It should have, if it really wants to.You can even arrange a check: if you start to think that you are hungry, take the carrots in the refrigerator or cabbage.You want to eat them?If not, then you really do not feel hunger.If you want to eat something al., More nutritious and tasty, it is best to close the door.
But one counting calories to lose weight is not enough, so Jasmine actively involved in sports.
If you want to lose weight quickly, for example, before the event, or holiday, the Jasmine advises prepare a special vegetarian soup for weight loss.For several days, they only need to eat, you can not eat anything else!But there can be any number!The singer shares a recipe for this dish:
cut into 4 pieces each of five red pepper and bake in the oven on a baking sheet.Once the vegetables are browned, remove the skin;
1 onion and 2 cloves of garlic finely chopped, to take a few pieces.chili pepper (available canned), and put out all this with 4 sliced tomatoes.Once there should add peppers and simmer for a few minutes.
in boiling water to pour the resulting mass and simmer for 2 minutes, then add a moderate amount of spice, this dish should be zelen.Est chilled.
Jasmine thin: Photo
A couple of years ago, a photo of singer Jasmine were far from ideal, because after the second birth, she gained weight significantly and quite a long time could not recoverform.Diets and different methods did not bring the desired effect, while actress does not fundamentally revised their diet and lifestyle.
Jasmine recently appeared on the show famous designer Valentin Yudashkin and plunged everyone in shock with their ideal proportions.The singer came to the show in a candid dress, showing her shapely legs and a flat stomach.Jasmine before and after weight loss - it is a completely different woman!
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Example Jasmine - a reference point for those women who want to lose weight after giving birth.Many believe that it is impossible to stop trying.It turns out it's pretty simple - you need to abandon strict diets, observe a healthy diet and the maximum amount of time to devote to the sport.