As you know, all the girls want to look perfect at all times.It concerns a new wardrobe and accessories, novelties in makeup, and most importantly - the state figure.Few people can be completely satisfied with their options.In order to quickly get in shape and remove a few extra centimeters, there is a lot of variety of ways.Among them are kefir diet.
Kefir diet is one of the most popular.But before the correction of the diet, be sure to consult with your doctor.Not all the girls on health can sit on such a diet.For example, if you suffer from gastritis or an ulcer, you better find a more sparing options.
Kefir - is a versatile product that is a source of calcium, potassium and phosphorus, which are so important for our body.In addition, this drink has a positive effect on vision, digestive organs and the condition of the skin due to its content of vitamin A. Kefir also used in cosmetics.On the basis of fabricated various hydrating mask for the face and hair.
Kefir diet is in great demand.An exceptio
Kefir helps to quickly and effectively get rid of the extra kilos, cleanse the body and normalize weight. Plus, such a diet is that it does not require rigid fasting is safe for health and do not require large cash expenditures.Even Kefir 1 day a week will be the result!You will feel easy, and your figure will always be perfect.When kefir diet drink to be used with a low percentage of fat.But the usual yogurt, certainly useful to drink everything.
What is the essence of rapid weight loss with the help of yogurt?The answer is simple - in the low-calorie this product!Kefir contains 1% fat and easily rids the body of excess fluid.In addition, this healing drink helps to cope with the stresses that attack us in everyday life.Kefir diet for quick weight loss are divided into two main types - stiffer and softer.It is important to consider your own strength and stamina, because not everyone will be able to dramatically change the diet and limited to only one yogurt.
In this article, we will tell you about the most common kefir diet, namely the March 9-day.With such a method of weight loss, it is important to follow the rules and be patient.
Kefir diet for 9 days
first 3 days diet you can drink only one percent yogurt.During the day, it is desirable to drink at least 1.5 liters.But if you want more, do not limit yourself.You can safely increase the dose.
Try to observe a certain time mode, be sure to have breakfast, lunch and dinner.This will help the body cope with stress caused by diet.
in the second 3 days are added to the diet of apples or fresh vegetables (about 1 kg. Per day).It is best to eat green apples.Kefir diet with fruits and vegetables - a great option for long-term weight loss.It is important not to add sugar and salt products.This will enhance the effect.
Important!If you choose kefir diet combined with vegetables, in any case, do not mix it with fruit and vice versa.It is necessary to focus on one thing.
remaining 3 days again drink kefir.Try also to respect the 1.5 and drink 2 liters.in a day.If necessary it can be more.The main rule - to cook without added sugar and salt.
Here is another simple recipe 9-day kefir diet.
- Day 1 - preparation stage.Try to remove from your diet fatty and fried foods, bread and flour products.Be sure to drink yogurt - 2-3 cups.
- Day 2 - 5 boiled potatoes, 1.5 liters of yogurt.
- Day 3 - 100 grams.boiled chicken meat, 1.5 liters of yogurt.
- Day 4 - 100 gr.boiled meat, yogurt 1.5 liters.
- Day 5 - 100 gr.boiled fish and yogurt
- Day 6 - fruit and vegetables (except bananas and grapes, they are too high in calories), 1.5 liters.Kefir
- Day 7 - one drink kefir
- Day 8 - mineral water
- Day 9 - a smooth transition from the diet.You can eat boiled poultry, yogurt, cereal, cooked in water and broth.
Such a diet is quite delicate and popular among the ladies.As a result, 9 day diet you can lose about 8 kg.and wherein a clean body.The only rule is - do not sit on such a diet more than 1 time in 3 months!
Kefir diet for 3 days
In this diet is no big deal!You just have to add one and a half liters of yogurt and fresh fruits and vegetables.It is best suited watermelon and apples, asthey deduce the excess fluid from the body.
This diet is good for those who need a very short time to bring myself up to some particular occasion or event.To keep the results is important not to lash out after the completion of a previously forbidden food, otherwise all kgs can go back.It is best to return the usual diet gradually, starting with light soups, broths, boiled meat and fish, vegetables.It would be even better if all this you add another sport or fitness easy!
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to quickly and easily bring the figure in order, you need quite a bit - the desire and willpower.An excellent method to get rid of extra kilograms may be kefir diet.It lasts as long as 9 or 3 days. Almost all nutritionists, considering the healing properties of the drink, a positive attitude towards diet and kefir are often advised her patients.