favorite diet - this is not the exchange of experience in the dietary forums, it made specific regulated power supply system.My favorite diet has proved an effective tool for pohudeniya.Ratsion and duration of the diet is quite forgiving.My favorite diet is not a mono-diet, it is cost-effective, reviews about it for the most part positive.
favorite diet Duration: 7 days.
Result favorite diet: minus 5 - 10 kg.
favorite diet diet is divided into two options.The first gentle, the second hard and more efficient.
favorite diet for 7 days - sparing diet
Day One: drinking.
can drink all but gazirovok and alcohol.Drink tea without sugar, prefer green tea or herbal infusions.Kefir, fermented baked milk, and even vegetable and meat broths are allowed on this day.The main thing is that the volume of fluid you drink is not less than 2 liters.Neutralize the acidic fresh serum or skimmed milk.When cooking broth, do not use salt.This day promotes excretion of excess fluid.1st pitevoyden may adversel
- Dry diet
- Diet eggs
- diet on bread and water
Day Two: vegetable.
permissible use of any fruit and vegetable salad with vegetable oil.To not feel hungry, eat vegetables every 2 - 3 hours.
Sample menu for the vegetable of the day:
- salad of cabbage,
- beet salad,
- grated carrots,
- salad of tomato and cucumber,
- steamed zucchini.
Day three: drinking
By analogy with the first day.
Day Four: fruit
Sometimes you can find recommendations on that day is best to eat grapefruit, as this fruit is good fights fat.But, so that the body is under stress, you can not eat any fruit, should not be abused only bananas and grapes, as these fruits are high in calories.
Day Five: protein
permissible myaso.Ispolzuyte boiled lean meats, well-suited for this chicken breasts, fish, seafood, cheese, eggs.
Day Six: Drinking
By analogy with the first and third days.
seventh day: exit from the diet
This day will help the body to go to a normal diet.In the morning, two boiled eggs, fruit at lunch, lunchtime soup with meat, fruit, vegetable salad night with oil.
Result: minus 4 - 7 kg per week.
- separate food
- balanced diet
- Lenten menu
favorite diet 7 days - hard diet
- 1 and 2 drink every day pitevoy.Mozhnothe amount of yogurt.If you are very sensitive to acid, it can neutralize the acidity of the product ordinary water, which has an alkaline medium.
- 3 day apple.Usually it is a classic combination of handling menus.If you do not like apples from their use throughout the day sore gums, you can change them for oranges or grapefruits.Also drink the liquid to neutralize the acid.
- 4, 5, 6 days chicken.You can eat boiled chicken without skin, plus liquid.
- 7 day wine.During the day, allowed to drink good quality dry wine with cheese, one glass of wine about 30 grams.
At the authorized products, liquid, consume vitamins and minerals in tablets.
Result: minus 7 - 9 kg per week.
not practice this option favorite diet, if you have health problems.
Reviews favorite diet
the Internet forums you can read different reviews of your favorite diet.Most of the women who practiced favorite diet noted the following:
- Diet brings positive, but there are problems with a chair.It is recommended to leave the diet with the help of instant oatmeal.For a week hurt the body is difficult, but it reduces the risks.
- there is a lot of controversy over the wine of the day.Indeed, many women go driving, work and do not consume alcohol.A diet offers all day to spend on wine, or as an alternative to starve.But many people have found a way out - to drink in the day instead of wine pomegranate juice and cheese, or fresh juices.Although it is believed that change the ingredients in the diet should not be, it can lead to faulty results, so either choose another fast diet, or make sure that Veena day fell on a weekend, so as not to shock the fellow workers.
- rigid diet regime causes dizziness, why prolong the diet is not recommended.
- not to gain weight after the favorite diet should review your diet, do not load, eliminate harmful products, sports.And to begin with recommended to sit on intrusive option not to break away from certain restrictions.
- After the diet should not lean on the food, or the lost weight back.
- For those who do not like yogurt offer to replace it with fermented baked milk, referring to the diet for sour milk.
- Combining rigid diet with a gym is also not advised, especially dangerous in this period, the power load.
- If on the day of apple sore gums, it is advised to make apple puree, their value this does not diminish.
- add spices, including garlic in the broth can be, but it provokes a greater use of the product, so the result of decreases.
- not have to worry about and that the lost monthly.In one week of sharp Amendments to the body should not happen.If there are fears that a rigid diet to prepare your body so it does not have experienced stress due to abrupt changes in diet.
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But what results have beauty practitioners .
- majority on a rigid diet got rid of 7 kg per week.But there are also higher rates.However, 7 kg also an excellent result.
- intrusive option helped a lot to get rid of 4 kg per week.
- Already the first day of the hard version of the diet has helped some lose up to 2 kg.
- Who does not restrict your diet after diet state that lost five kilograms, three nourish.
Fully diametrical and negative comments about your favorite diet is hard to find on the internet, just not everyone is able to pull myself together and do not break on the first day of drinking.Not everyone can control their diet after the course, and those who did not note the results appear to violate the diet menu.
Favorite Diet: Tips fitness trainer
- in drinking day you can drink milk, tea, fresh juices, but without sugar.During the day you can enjoy up to 1,500 calories.But be prepared to dizziness and nausea.
- not involved in sports for a vegetable of the day.Otherwise, the body will not take energy from adipose tissue and muscle of.
- in drinking days in sports drink soy milk.But it is better to reduce the weight load, aerobics, pilates.
- in fruit day eat fruit, which you have allergic reactions.Citrus allergens.Eat the fruit of 2 every 3 hours, so as not to suffer from hunger.On this day, eliminate power loads and just walk, in extreme cases, prolonged non-intensive cardio.
- in protein a day is best to eat meat or fish.Cottage cheese and yogurt can promote fluid retention.Power load on this day are allowed.
Compared to other fast diet hard diet favorite diet is transferred easily.But if the body is not prepared to move rapidly to a hard diet should not be, first week eliminate from the diet of flour, fat, fried, and then practice.Do not start a diet, if you have a tendency to bulimia, if you have stomach problems, gastritis, colitis, kidney or heart ache.
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Experience shows that for a week will take 1 - 2% of adipose tissue.
success in achieving desired weight!