Alex Kovalkov - eminent dietician from Russia, who developed the technique of weight loss.The author has created a special program not only for the correction of body weight, but also the restoration of the metabolism, gradually getting used to the full healthy eating.Diet doctor Kovalkova has many advantages over the body, etc .: does not feel stress, you have an opportunity to use any products in moderation.
Diet Dr. Kovalkova: authorized products
This diet consists of 4 phases: preparatory and basic 3.During the preparatory phase can be eaten raw grains, greens, vegetables (except beets, carrots and potatoes), fruit (except bananas), lentils and beans.During the day, it is important to drink okolo2 liters of pure non-carbonated water.The preparatory phase lasts 2 - 3 weeks for which you can get rid of 5 kg.
- Step 1 diet aimed at normalization of the gastrointestinal tract, so in the morning on an empty stomach is necessary to drink 1 tbsp.of warm water.The menu slowly added low-fat yogurt, mi
- Stage 2 involves an intensive diet to get rid of fat, which lasts 1 - 7 months.On an empty stomach every day you need to drink 1 tbsp.purified water, which leads to the gradual elimination of the layer of fat.During this period, introduced low-fat cottage cheese, low-fat meat, cheese, mushrooms, fish and seafood.
- Stage 3 involves the consolidation of the results.The body gets used to the correct mode, so, the metabolism is restored.Stage 3 is designed for a lifetime, but do not be afraid, because you can sometimes afford to eat sweets and confectionery.In addition, the gradually introduced wheat, barley, brown rice and buckwheat.It is advisable to eat more vegetables and fruktov.Vo festive feast, if you allow yourself fat and junk food, the doctor recommends Kovalkov arrange 2 - 3 days of unloading, keeping diet phase 1.
See also: How to calculate the weight?Dukan Diet
Diet Dr. Kovalkova: forbidden foods
Preparatory, 1st and 2nd phase involves the rejection of the product, the glycemic index of greater than 50. It is necessary to give up white bread, sugar, sweets, corn liquorand carbonated drinks, semolina and rice.
the preparatory and the first stage is not allowed to eat fish, meat, canned, smoked, silnosolenye, spicy and fried foods.After the second phase can be introduced into the diet of boiled potatoes with vegetables and olive oil, and red wine.
Diet Dr. Kovalkova: menu
preparatory phase includes five meals.The diet you can configure as you prefer, most importantly, to include cereals, soups and beans.As an example, you can use the following menu:
- Breakfast: 250 g of steamed or boiled vegetables and green tea with lemon;
- second breakfast: 300 ml freshly squeezed vegetable juice;
- Lunch: 200 g of buckwheat porridge with onions, herbs and olive oil, 200 grams of soup beans;
- Snack: 2 apples;
- Dinner: 350 grams of salad from fresh cucumbers, tomatoes and peppers, seasoned with vegetable oil.
Menu 1st phase:
- Breakfast: 200 g of natural low-fat yogurt with nuts and bran, green tea;
- second breakfast: 2 apples;
- Lunch: 250 g of vegetable salad with vegetable oil;
- Snack: apple and 1st.natural juice;
- Dinner: 2 boiled chicken eggs, and tea without sugar.
menu 2nd phase:
- Breakfast: 200 grams of sour milk or yogurt with nuts or bran, a slice of wholemeal bread;
- second breakfast: a glass of natural vegetable juice;
- Lunch: 200 g stewed vegetables with fish or chicken, 200 grams of low fat cottage cheese;
- Lunch: 300 g of fruit;
- Dinner: 300 g of vegetable or fruit salad, 2 egg whites.
During the third stage the following guidelines Power:
- Avoid white flour, refined sugar and rice;
- Sometimes you can include in the menu and a little baking chocolate;
- can not "bad" carbohydrates after 18:00;
- Do not connect the "bad" fats with carbohydrates;
- can combine "good" carbohydrates with fats.
- Diet 6 petals
- Diet 20 kg in 20 days
- Easy weight loss diet: menu
Diet Dr. Kovalkova recognized as one of the most effective.With it you can not only lose weight, but also to normalize metabolic processes.The diet has no contraindications, the only exception is children's age.This principle of power helps get rid of bad habits, "jam" problems and snacking on the go.Diet is easy enough, because it does not involve starvation and complete rejection of the body needs food.