Among the popular diets around the world, more and more followers becomes Dukan Diet, named for the French physician Pierre Duc. essence of the diet is the consumption of proteins in food in unlimited quantities, virtually eliminates the consumption of carbohydrates and fats.Structured diet, calories do not need to be considered, just follow the system developed by a dietitian.
a long time worked as a neurologist Pierre Ducane.One patient clinic doctor asked him to develop a system of diet, but so that he did not have to give up meat products.A week later, the patient returned, Dukan Diet helped him lose weight by 5 kilos a week. After these results, Pierre Ducane started nutritionists, which succeeded.His books are bestsellers, and his technique has helped to part with overweight women not only in France. brilliant results using the Dukan Diet have Jennifer Lopez and Gisele Bundchen. For many diet has become a panacea in the fight against obesity.
Dukan Diet is divided into four phases. duration of the first phase depends on the loss of weight you want.
How to calculate the weight for the first phase of the Dukan Diet?
- Want to lose 5 kg - phase "attack" lasts for 2 days;
- Want to lose up to 10 kg - the phase of "attack" lasts for 5 days;
- Want to lose up to 20 kg - the attack phase lasts a week;
- Want to lose more than 20 kg - a phase of "attack" is 10 days.
1. Phase "Attack."
- liver offal;
- Lean meat;
- Poultry without skin (goose and duck exclude);
- lean ham;
- not fatty fish varieties;
- Low-fat dairy products.
cooking of the food products can be any, but without the added fat and salt intake mimalizirovat.Cooking methods may be boiling, grilling or roasting.In addition to the product, be sure to drink 2 liters of fluid a day.Allowed to drink tea, coffee, used in cooking spices, onions, garlic, herbs, sugar substitutes.But do not abuse the seasonings.Every day should eat 1.5 tbspbran.As an important component of weight loss are a daily half-hour walk in the fresh air.You can practice intense walking.
2. phase "Cruise".
essence phases: one day through one (two by two, three by three) protein products need to be alternated with the first phase of the protein products of the first phase with vegetables in equal proportions.Phase duration is calculated according to the same principle as the attack.
Valid vegetables :
for cooking are allowed to use a small amount of cream, cocoa, ketchup and table wine.
not eat: grains (cereal) and pasta, potatoes, olives.But still eat bran 1.5 tablespoonsper day, do not forget about the liquid and walks.
3. phase "Fixing".
need to calculate the duration of the phase.So the desire to lose one kilogram of excess weight is equal to 10 days phase "Fixing".That is, the phase can last several months.
- can eat protein foods from the first phase;
- Vegetables from the second phase;
- 2 slices whole-grain bread a day;
- 200g.fruits per day;
- 40 - 50 grams.Cheese durum.
- cereals and pasta from durum.
From fruits to eliminate bananas and grapes.
should also eat a specified number of bran, water, and do not forget the walks.This phase is a transitional phase, once a week to eat only protein foods from the phase of "Attack".Although the technique allows for a holiday belly once a week to keep in shape is better not to use this advice, because you can break.
4. phase "stabilization."
During this period, people normalize food.But still one day a week only proteins and daily bran 1.5 tablespoonsthe duration of the whole life of stage.
Dukan Diet lasts a few months, so it can be taken as the basis of its power.The advantages of it is that the body does not feel hunger and stress from sharp losses kilograms weight goes slowly and step "Stabilization" helps maintain shape at the appropriate level.Well, along with walks in the morning to do exercises.
From the description it is clear that diet is sparing and efficient, result Dukan Diet minus 10 kilograms of excess weight.
French Dukan Diet - reviews
include critical reviews can be found in allegations of imbalance diet .Only the diet of modern man can hardly be described as such, fast food, constant snacking, low in the diet of fresh vegetables and fruits, preservatives and stabilizers, and the Dukan Diet, by contrast, stands for natural products that are useful for the organism.The diet is easy to move psychologically, do not need to count calories and fight the constant feeling of hunger.According to Pierre hunger disappears on the third day to lose weight.Reduced weight is saved and the system encourages a person to go on a proper diet for life.
positive results achieved many of those who used the method Ducane slimming .However, it should be said about the side effects of the diet.
Side effects Dukan Diet:
- failures in the mood;
- Bad breath;
- Dry mouth.
Throughout the Dukan Diet is recommended to use a multivitamin with minerals every day.
Dukan Diet godsend to gourmets, to prepare delicious dishes because no one stops.Note that technique helps combat cellulite , because the limited use of salt and alcohol contributes to the normalization of water metabolism.
Try diet and share their feelings.Good luck!
See also: favorite diet!