Weight Loss // Diets

Shoko diet: pros and cons.

Shoko diet - abbreviation chocolate diet.Currently, it is gaining popularity among girls.Chocolate diet is not like the others. Because it does not exclude from the diet of chocolate.You have to eat every day a sweet treat and drink coffee, however, by others. Products have to give.Sticking to a diet chocolate can be no more than 7 days, for which you can lose up to 7 kg.

chocolate diet: pros

Chocolate diet

  1. possibility of weight loss in the short term;
  2. Diet will appeal sweet tooth that can not without the sweet;
  3. coffee and chocolate stimulates brain activity, activating the creative and thinking processes;
  4. chocolate contains endorphins, thereby improving mood and increases immunity;
  5. Eating chocolate protects the cells from free radicals, preventing the development of cardiovascular disease, it prevents the appearance of malignant tumors and is recommended for anemia;
  6. in cocoa butter contains antioxidants slow down the aging process.

Chocolate Diet: Cons

  1. Shoko diet slows down the metabolism and
    does not form the skills of proper nutrition;
  2. After exiting the diet and go to the usual food weight quickly returns;
  3. There is a risk after leaving the diet score not only his, but also a few extra kilograms;
  4. possibility of the development of many diseases, including liver and kidney diseases;
  5. diet unbalanced ratio of fats, proteins and carbohydrates;
  6. appears a lack of vitamins and minerals.

chocolate diet: contraindications

  • Diabetes;
  • allergy;
  • Diseases of the pancreas, liver, kidney and gallstone disease;
  • Heart disease;
  • Hypertension.

If you are a healthy person who is not suffering from any of these diseases, you should not treat the issue lightly.Before you start to stick to the chocolate diet, consult your doctor and take them to the necessary tests.If during the diet you feel bad, stop sticking to it, go to a normal diet.

chocolate diet for weight loss: a rough menu

Shoko diet refers to nizkokaloriynymmonodietam.It consists in the fact that during the day can have only chocolate, chocolate bars and hot drink coffee without sugar.Diet diet - 100 g chocolate per day.You can eat one tile 1 once or divide it into 2-3 doses.Each chocolate intake should be accompanied by a cup of coffee.The coffee can be added to low-fat milk, but you can not add sugar.

For the chocolate diet is recommended to use bitter chocolate.You can use milk chocolate and chocolate with additives, but still not recommended.For chocolate diet is not suitable white chocolate, t. To. There is almost no cocoa butter.

In periodshoko diet can not eat sodas, lemonade and juices.These drinks increase appetite.In addition, completely banned sugar, salt, vegetables and fruits, as well as alcoholic beverages.

not earlier than 3 hours after ingestion of chocolate and a cup of coffee, you can drink water, green or black tea.The day is recommended to drink at least 1.2 liters of fluid.

Sample menu diet may be as follows:

  • Breakfast: 30 g of chocolate and a cup of coffee.
  • Lunch: 30 g of chocolate and a cup of coffee.
  • Dinner: 30 g of chocolate and a cup of coffee.

Shoko diet: reviews

  • Veronica, 23 years old: Sat on a chocolate diet for 14 days.During this period, only eat milk chocolate and drinking coffee.The weekend ate 2 chocolate bars.The result is - I lost 5 kg.Changes in health is not noticed, so take a break and start again, stick to a diet.
  • Lyudmila, 27 years: I was impressed with the diet.For 3 days I took off as much as 4 kg.However, then again, they won, because after the chocolate diet want normal food.During the diet I ate only 85 percent dark chocolate.Unusually, of course, but I held on.
  • Natalia, 25 years: on a diet - 5 days took off 4.5 kg.It was very difficult: dizzy, faint and dizzy, hungry.I think the more I lose weight with this diet will not, very weak.
  • Alina, 21 years old: I liked the diet - this week I took off 6.5 kg.I stick to the classical diet, which involves the use of an exclusive 100 grams of dark chocolate a day and coffee without sugar.
  • Tatiana, 32 years: I'm a fan of different diets, so I decided to try this one.I managed to survive only 5 days, but the result pleased, I took off 4 kg.During the diet I did not feel any ailments, on the contrary, there was a lightness, a good mood, alertness, etc.I think this diet will appeal to many, in Vol. H. The sweet tooth.
  • Marina, 24 years old: Before you go to sea, sat down on a chocolate diet.I did not regret.For a week easily lose 7 kg.However, while relaxing them again won, but that's because not limit yourself in anything.I no longer adhered chocolate diet, lost weight through exercise.

See also:

  • Diet Brusnikina
  • Pagano diet
  • How to lose weight in the celery?

chocolate diet - is a relatively new and delicious diet, during which do not need to limit yourself to the sweet.The only negative - the possible health effects, contraindications, and the inevitable return of the lost kilos.