August
12
14:33
Weight Loss // Diets

Diet grapefruit and protein


grapefruit diet and the protein is a classical mono-diet, which allows the use of eggs and citrus.But unlike diet on eggs or egg-orange diet, it has its own characteristics:

Diet grapefruit and protein: minus 7 kg per week!

  • The day is recommended to consume 4 boiled eggs 4 and grapefruit, and for dietary protein is used only.
  • interval between meals 1 - 2 hours.
  • duration of the diet one week.
  • Weekly diet helps to reduce weight by 6 - 7 kg.
  • Drinking regime - 2,5 liters of water or green tea without sugar.
  • To compensate for the lack of fat should be consumed 2 - 3 raw egg yolks per day.
  • Get active lifestyle and sports.

Why diet for grapefruit and eggs helpful?

egg contains a lot of vitamins and minerals, amino acids and fats.Protein builds strong bones, has a positive effect on the reproductive function of women, promotes hair growth.

Diet grapefruit and protein: minus 7 kg per week!

Grapefruit helps fight fat deposits, normalize digestion, restores strength, is a low-calorie source of vitamins.The combination of these two products a real vitamin and mineral complex that is useful

in terms of nutrition. Diet grapefruit and protein balanced and low-calorie. drinking green tea can help fight hunger and have a cleansing effect on the body.

Why grapefruit diet and the protein allows only eat proteins?Because the entire cholesterol and fat contain yolks.However, in the yolk of many nutrients, so acceptable to eat some raw yolk a day.

Eat some protein and citrus is quite difficult, so grapefruit diet on protein and quite stiff and hard to bear - the flesh of the grapefruit bitter, tasteless protein.Organism many women rejects these products in combination.If this happens to you, you give up this diet and choose a suitable diet, such as buckwheat, seaweed, fermented baked milk, cottage cheese and other products.

order not to harm the body, you need to prepare to diet, gradually reducing the intake of fats and carbohydrates, and after the diet need to restrict your diet to keep the achieved results.

If you do not have a week and you need to lose weight only 2 - 3 kg, you can use express diet for grapefruit and eggs.

diet lasts 2 days and eliminates the excess weight of 2.5 kg.

Grapefruit pure grapefruit juice can be replaced.

Diet grapefruit and protein: minus 7 kg per week!

1 liter of juice and 3 eggs (protein only) - daily intake of the product.It is important not to eat the egg and drink the juice at the same time.In the morning drink the juice, after 1.5 hours the egg, and so during the day.

grapefruit diet and the protein has contraindications.If you are prone to allergic reactions, refuse to use it.Before you go on a diet, consult a physician.

Especially for LadySpecial.ru - Elena

Olya
June 26, 2012 14:06
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I lost weight, when there was not syroedkoy) Very cool cleans and slim, if you have to do the exercises, especially the rock press)
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Varia
March 19, 2014 19:03
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about how much you lost weight?
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Larisa
March 23, 2014 16:03
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terribly dangerous diet
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