grapefruit diet and the protein is a classical mono-diet, which allows the use of eggs and citrus.But unlike diet on eggs or egg-orange diet, it has its own characteristics:
- The day is recommended to consume 4 boiled eggs 4 and grapefruit, and for dietary protein is used only.
- interval between meals 1 - 2 hours.
- duration of the diet one week.
- Weekly diet helps to reduce weight by 6 - 7 kg.
- Drinking regime - 2,5 liters of water or green tea without sugar.
- To compensate for the lack of fat should be consumed 2 - 3 raw egg yolks per day.
- Get active lifestyle and sports.
Why diet for grapefruit and eggs helpful?
egg contains a lot of vitamins and minerals, amino acids and fats.Protein builds strong bones, has a positive effect on the reproductive function of women, promotes hair growth.
Grapefruit helps fight fat deposits, normalize digestion, restores strength, is a low-calorie source of vitamins.The combination of these two products a real vitamin and mineral complex that is useful
Why grapefruit diet and the protein allows only eat proteins?Because the entire cholesterol and fat contain yolks.However, in the yolk of many nutrients, so acceptable to eat some raw yolk a day.
Eat some protein and citrus is quite difficult, so grapefruit diet on protein and quite stiff and hard to bear - the flesh of the grapefruit bitter, tasteless protein.Organism many women rejects these products in combination.If this happens to you, you give up this diet and choose a suitable diet, such as buckwheat, seaweed, fermented baked milk, cottage cheese and other products.
order not to harm the body, you need to prepare to diet, gradually reducing the intake of fats and carbohydrates, and after the diet need to restrict your diet to keep the achieved results.
If you do not have a week and you need to lose weight only 2 - 3 kg, you can use express diet for grapefruit and eggs.
diet lasts 2 days and eliminates the excess weight of 2.5 kg.
Grapefruit pure grapefruit juice can be replaced.
1 liter of juice and 3 eggs (protein only) - daily intake of the product.It is important not to eat the egg and drink the juice at the same time.In the morning drink the juice, after 1.5 hours the egg, and so during the day.
grapefruit diet and the protein has contraindications.If you are prone to allergic reactions, refuse to use it.Before you go on a diet, consult a physician.
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