Diets for quick weight loss popular.But such a diet should be treated with cautious.
First, rapid weight loss leads to the inevitable return of extra kilos.After the body was stress, he is frightened when the power is normal, the survival instinct will tell him that you need to stock up, get ready for another hunger strike.
Second, a sharp change in diet is bad for health.
Third, weight loss per week does not guarantee a large weight loss.
But life circumstances are different, so if there is an urgent need to lose weight, you need to choose a path with fewer losses, to resort to the dry diet or a mono-diet, such as carrots, buckwheat, sour apple.
diet for quick weight loss per week is very difficult tolerated:
- Nutrition monotonous;
- constant feeling of hunger (without weight loss is impossible);
- possible nausea and dizziness;
Fast diet is bad for the skin, it becomes elastic, dry and tired.
Fast diet have side effects, which wants to close his eyes, bec
How to lose weight quickly and without harm to health?
- Do not sit on the rapid diet more put time;
- repeat it strongly after a certain period, not more than once a month;
- Eat the recommended products without initiative;
- observe drinking regime;Additionally
- take vitamin complex.
If the goal is to lose weight quickly , then all time is running out.But such extremes are able to adjust to the person to be the best weight loss and motivation.It is usually a person who begins to lose weight without a strong motivation fervor subsides in a couple of days.And then again promises to diet on Monday.
One of the challenges of hard diet is to fight with the habit of "something to eat."Even when there is hunger, hand mechanically reaching for a piece of food.So always keep with them dried fruit or apple to trick the body and have a snack without harm to the result.
The quick weight loss diets based are fasting days.If you practice a one-day fasting, then you know that one day you can lose weight fast by only 1 - 2 kg.On a three-day fasting leaves 9 days.That is three days spent on training will take three days to withdraw from starvation.But if you have left a little more than a week, this way with proper self-control is very effective.
Hold kilos after fast diets is difficult, but this week the human body can adapt to dietary diet, reduced the size of the stomach, appetite decrease.It will go on a healthy diet in limited quantities, and then the desired harmony become a reality.
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